Winter

I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

Seriously folks what is with all the bad weather in the U.S.? When I'm tooling around on Facebook I feel like I've been living everyone's bad weather, including my own. So much snow everywhere. Let's hope Spring comes a little early this year. All these gloomy days means the slow cooker has been earning its keep. This Pulled Pork Chile Verde has been something I've been working on. But today it was perfect and that's why I'm sharing it with you.

My goals for this recipe were straightforward. I wanted a dish that makes enough food for several meals, reheats well, lower in calories and a version even picky eater kids would eat and love. All were accomplished!

In regards to meal times, my older son is easier to please than my younger one. Let's just say I have a real critic when it comes to what he wants to or will eat. But he loved this. I purposefully made it mild enough so the kids would enjoy it. You can do the same and add hot sauce to get the heat you prefer or use a spicier sauce to begin with.

Homemade vinaigrettes just taste better and it's really worth the extra few minutes it takes to shake up a batch in jar.

I like to use this recipe during the winter, when there are lots of great citrus fruits to choose from in the grovery store.

Blood oranges, clemetines, or any favorite orange make a nice additiion to this simple green salad and compliment the marmalade in the vinaigrette.

It's March, and the weather is still pretty miserable. There are cold fronts, snow storms, dense fog, and freezing rain blanketing various parts of the country.

While I can't make the daffodils grow any more quickly, I can share a recipe for a refreshing Italian Almond and Orange with Blood Orange Compote that is sure to make you feel warm and happy. I created the recipe a few weeks ago and have since made it two more times. It's that good.

While this Italian torte bakes, your home will be filled with the bright scent of citrus. Since it's subtly sweet yet rich with almond flavor, it's ideal for pairing with a glass of Italian Vin Santo on a relaxing afternoon. It also makes a lovely formal dessert when dressed with a spicy compote of tart blood oranges soaked in honey, vanilla, cloves, and star anise.