First you pick a Jaboticaba... Bill and I had mango and papaya trees once – fine adult specimens – all lost in a hurricane (along with five Royal Palms). Now that we live on the ocean, those days are past, but the joys of going into one’s backyard and picking something exotic is a most pleasing experience.
Here in South Florida unbelievable exotic fruit trees flourish. Besides the aforementioned Jaboticaba – and Florida’s famed citrus trees – there are, to name a few: Jackfruit, Tamarind, Loquat, Lychee (Oh do I love fresh Lychees) Mango, Muscadine Grapes, Papaya, Passion Fruit, Calamondin, and the mighty Avocado.
Local avocados are quite large, creamy in texture and I have been told of fewer calories than the California Hass. Since little grows in our salt-sprayed gardens, meeting inland friends with fruit bearing trees was a stroke of luck, and with just a bit of old fashioned obsequious sucking-up, we got on Ray Wakefield and David Millers home made exotic jams and chutney Christmas gift list. What, I asked; does Ray do with his big beautiful creamy low-in-calories Avocados besides Guacamole lite?



As soon as the new year arrives, January becomes the month all about weight loss, getting fit, eating healthy, etc. We all put on the extra pounds during the holiday months by eating our favorite hearty comfort foods and then try to shed them as fast as we can. Just like everyone else, I too make a new year's resolution I don't quite keep. But this year I hope to follow through with my plan to eat more and more vegetables and a lot less meat. My way of eating during the winter months has always included lots of soups and stews that feature meat. But I'm finding that once I change the foods I eat and the techniques I use to cook them, that I can follow through with my plan. To achieve this, I try to think of the foods of summer, such as salads, grilled chicken and fish, and other recipes that remind me of healthier eating.
Since I require bright color to keep me happy, I make up for the weather with vegetables. One of my favorite color combos is deep green and bright orange. This week at the grocery I spotted big bunches of leafy Tuscan kale right across the aisle from a bin of blood oranges, and thought bingo! What a great combo—a truly colorful wintry mix.