Winter

lextropfruit.jpgFirst you pick a Jaboticaba... Bill and I had mango and papaya trees once – fine adult specimens – all lost in a hurricane (along with five Royal Palms). Now that we live on the ocean, those days are past, but the joys of going into one’s backyard and picking something exotic is a most pleasing experience.

Here in South Florida unbelievable exotic fruit trees flourish. Besides the aforementioned Jaboticaba – and Florida’s famed citrus trees – there are, to name a few: Jackfruit, Tamarind, Loquat, Lychee (Oh do I love fresh Lychees) Mango, Muscadine Grapes, Papaya, Passion Fruit, Calamondin, and the mighty Avocado.

Local avocados are quite large, creamy in texture and I have been told of fewer calories than the California Hass. Since little grows in our salt-sprayed gardens, meeting inland friends with fruit bearing trees was a stroke of luck, and with just a bit of old fashioned obsequious sucking-up, we got on Ray Wakefield and David Millers home made exotic jams and chutney Christmas gift list. What, I asked; does Ray do with his big beautiful creamy low-in-calories Avocados besides Guacamole lite?

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david latt3Spicy Sweet Ginger-Garlic Chicken WingsSpicy Sweet Ginger-Garlic
Chicken Wings
We have a yearly tradition. For Super Bowl Sunday, we invite friends over to our house to eat, have some drinks and watch the game. Until our younger son, Michael, came into our lives, neither of us were much interested in sports.

Attending UCLA during the John Wooden days, when the men's basketball team reigned supreme, I never went to a single game. I didn't care. But Michael did. From the time he was a toddler, he watched Sports Center, baseball, basketball and football.

Like any parent we wanted to find common ground with our son. For us, that meant catching up with a three year old's encyclopedic knowledge of major league sports.

At first a chore, we got into it. We learned to cheer on the Lakers, root for the Dodgers and follow the careers of our favorite quarterbacks (Manning, Brady, Luck, RGIII, Rogers and Kaepernick).

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blackbeansald.jpg As soon as the new year arrives, January becomes the month all about weight loss, getting fit, eating healthy, etc. We all put on the extra pounds during the holiday months by eating our favorite hearty comfort foods and then try to shed them as fast as we can. Just like everyone else, I too make a new year's resolution I don't quite keep. But this year I hope to follow through with my plan to eat more and more vegetables and a lot less meat. My way of eating during the winter months has always included lots of soups and stews that feature meat. But I'm finding that once I change the foods I eat and the techniques I use to cook them, that I can follow through with my plan. To achieve this, I try to think of the foods of summer, such as salads, grilled chicken and fish, and other recipes that remind me of healthier eating.

This brightly colored black bean salad not only reminds me of summer, but it also has the frugal sensibility of winter. The dried beans, once cooked, are combined with fresh vegetables that are available year round. For this recipe, I prefer using dried beans instead of canned, because they're more economical and I can control the flavoring of the cooking liquid as well as the texture of the beans. Most canned beans tend to be overcooked. This high-fiber salad is great for a quick lunch on its own or alongside a protein for dinner. It also works exceptionally well as a salsa for an appetizer when paired with baked tortilla chips. It's versatile, healthy, and flavorful. It makes for a great healthy start to the new year.

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Peppermint Bark Hot Chocolate

Are you still making hot chocolate from the store bought mix? This winter season, try something different. Make it from scratch, with real chocolate. It's a totally different taste experience. And there's a good chance you won't go back to a mix. And honestly, this doesn't take much longer (unless you are using instant).

I remember the first time I discovered hot cocoa did not have to come from a powdered mix, I was shocked. And this Peppermint Bark Hot Chocolate will make you a believer. I hope you will give it a chance.

The kid's eye's will pop when they see you add the Frozen Peppermint Whipped cream to the top of their mug. Cue happy music.

I broke up my peppermint bark chocolate bars into my saute pan. I love using a large saute pan to make hot chocolate. The large surface area makes it come together and heat up quickly. Easier to stir too.

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kalesalad.jpgSince I require bright color to keep me happy, I make up for the weather with vegetables. One of my favorite color combos is deep green and bright orange. This week at the grocery I spotted big bunches of leafy Tuscan kale right across the aisle from a bin of blood oranges, and thought bingo! What a great combo—a truly colorful wintry mix.

Unlike many leafy greens, Tuscan kale doesn’t bolt (go to flower), so you can keep harvesting from one plant for many weeks. It’s even better in the kitchen, because it has a much silkier texture and a less mineral-y flavor than regular curly kale. It’s lovely in soups, pastas, and gratins, but makes a versatile side dish, too.

If you want to cook (or grow) Tuscan kale, there’s just one problem. You will have to memorize a roster of names this green goes by so that you don’t miss it. When I first encountered this kale a few years back, I understood it to be Cavolo Nero, or black kale. Now it seems to be marketed most often as Lacinato; though you will also see it labeled Dinosaur kale to appeal to kids. I just stick with Tuscan kale. The good news is, despite the name confusion, it’s relatively easy to identify this kale by its looks. The leaves are long, straight, and quite narrow—and they have a distinctive webby, bumpy pattern on them.

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