Winter

If it wasn't for citrus fruit, winter's selection of produce would be pretty sad and boring. Once you've had your share of squashes and root vegetables, it's time for something different. Citrus offers a welcome respite. When markets begin to overflow with oranges, lemons, limes, and grapefruit, things finally get exciting. You may even see unusual citruses, such as blood oranges, tangelos, and pomelos. I love them all, but I particularly adore the sweet-tart flavor of grapefruits. This time of year, they replace my apple-a-day routine. But grapefruits aren't just for a dessert or snack, they shine in savory dishes, like this salad.

The classic fennel and grapefruit salad is a wonderful combination. Crunchy and sweet anise-flavored fennel goes well with the tart citrus flavor of grapefruit. This recipe reinvents the salad by adding wheat berries for a wholesome twist. The actual grains of wheat—the berries, as they are called—come in hard and soft varieties, where the hard is higher in protein and the soft higher in starch. Both work fine in this recipe. Once cooked, the berries are chewy on the outside, but tender on the inside. Enjoy them as a side dish like a pilaf or add them to any salad. They are especially nice in this recipe as they absorb the vinaigrette and grapefruit juices.

It rained here for the last three weekends. As a result, the Sunday farmers' market was nearly empty. (Southern Californians don't go out in the rain.) So, it's been just a few farmers, some die-hard vegetarians, and a handful of New England transplants.

This all changed yesterday. It was the quintessential San Diego day - sunny, with a light breeze. You couldn't move at the farmers' market. People were clamoring for colorful rainbow carrots, luscious Meyer lemons, and tart pink grapefruit.

The biggest attraction was the exceptionally juicy, tangy blood oranges that beckoned market-goers with their ruby-colored flesh. One poor farmer handing out samples nearly got trampled on by a gaggle of Red Hats who were visiting. And there I was without my camera. Ugh.

So what's all the fuss about? Anthocyanin, the same chemical that makes blueberries blue and cranberries red, gives blood oranges their characteristic "bloody"color. It can range from bright ruby red to deep burgundy and has an exceptionally pleasing sweet-tart flavor unlike any other orange.

Quinoa, an ancient South American grain, has multiple uses like breakfast cereal, a side dish, and even a quick bread. The best thing about Quinoa is its nutritional value: it is high in protein and fiber; it is perfect for those who maintain a gluten-free diet. This bread recipe uses gluten-free flour, making it suitable and highly enjoyable for this special diet. You can use any pre-mixed gluten-free flour like I did, or make your own mix. It should contain a few different flours like garbanzo, rice, or quinoa flour and starches like potato or tapioca.

Since banana bread is one of my favorite breads and also a favorite for many, I think this recipe is highly appealing to everyone and not just those on gluten-free diets. I mix in dried cranberries for a little tartness. You can add any dried fruits or nuts such as raisins, cherries, walnuts, or pecans. For a sweetener, I like to add a little honey, which lends a floral scent, and sugar rounds out the sweetness. Enjoy for breakfast with coffee or with an afternoon cup of tea.