A couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.
Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.
When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.
Winter
Winter
Homemade Pink Grapefruit Curd
There was a wicker basket filled with pink grapefruit sitting on my counter. In the background, my kitchen window was like a snow globe, showcasing big flakes falling thickly in the woods.
Scones were baking in the oven, sending off curls of cinnamon aroma, and they were almost done. Now was the time to definitely decide what to make to serve with them, and the quickest recipe I could think of was to make curd. It's one of the most asked for recipes from the students in my cooking classes so I could do it with my eyes closed, but the problem was, no lemons. Thank goodness! The pink grapefruit made the most luscious, tart, sweet, amazing curd. And it only took minutes.
Requiring only 4 ingredients, I was able to whip this up and cool it in time to serve with the scones, which also needed a few minutes to cool down to room temperature.
Daffodils
DAFFODILS
by William Wordsworth
I wander'd lonely as a cloud
That floats on high o'er vales and hills,
When all at once I saw a crowd,
A host of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.
Continuous as the stars that shine
And twinkle on the Milky Way,
They stretch'd in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.
The waves beside them danced, but they
Outdid the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed -- and gazed -- but little thought
What wealth the show to me had brought:
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.
Carrot & Sunchoke Salad with Buttermilk Dressing
I’m perhaps one of the most happy-go-lucky kind of guys when it comes to food. I eat everything, enjoy a wide variety of foods, and can find something to eat just about anywhere I am. This ease disappears when I talk about pizza and my world view becomes nothing short of black and white. But only with pizza. Stay with me here.
I will eat the fanciest of hamburgers. I will eat the trashiest of hamburgers. In this case, I like the high brow and I can get down with the low brow, too. But pizzas? Forget it. I’ve spent half of my life consuming gummy, bready, greasy, gross pizza and I just won’t do it anymore. In fact, I haven’t in twenty years or so. Because once you taste a Neapolitan-style pizza (my personal benchmark) it’s hard to go backwards. There’s a balance of ingredients, a simplicity in its construction, and to me it gets no better. My apologies to my Chicago deep-dish pizza loving’ friends. I really mean that.
Anyway, when I tend to find my idea of pizza perfection I will visit regularly. It could be a bakery in Rome, a take-away window in NYC, or in this case my local pizza place in Long Beach called Michael’s Pizzeria. I’ve written about it before, and it’s one of my standard go-to places here in town. And for the longest time I refused to veer from their margherita pizza.
But one day a salad on the menu caught my eye, and now it seems to be the only thing I want to eat (in addition to my pizza). Picture this: winter root vegetables, pancetta, roasted pumpkin seeds and herb buttermilk dressing. It’s clean, flavorful, crunchy, with a fantastic balance between the sweet & earthy and the tangy and salty.
Mixed Green Arugula Salad with Orange Marmalade Vinaigrette
Homemade vinaigrettes just taste better and it's really worth the extra few minutes it takes to shake up a batch in jar.
I like to use this recipe during the winter, when there are lots of great citrus fruits to choose from in the grovery store.
Blood oranges, clemetines, or any favorite orange make a nice additiion to this simple green salad and compliment the marmalade in the vinaigrette.
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