Winter

purplecauliflowerA couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.

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rutabaga.jpgMe and my big ideas. Take rutabagas. I thought it would be just nifty to plant a row of these, late in the season, to use in our winter kitchen. (You can keep them right in the soil—how handy!) They’d be exclusively for us, not for the farm stand. Like the onions. Yes, but onions are a tad more versatile than rutabagas, you might point out. Duh.

There are only so many rutabagas one can eat. It’s not even November and Roy is already looking a little rutabaga-weary. And this despite the fact that miraculously, Roy, who is not a huge veggie lover, is not turnip-averse. (Rutabagas are basically big, purple-skinned, yellow-fleshed turnips.)

I guess I got all rutabaga-smug because I figured I knew a bunch of tasty ways to cook them. This week, in fact, I slipped some into a potato gratin, and that was a definite hit. (Couldn’t have had anything to do with the cream and cheese.) And one of my favorite techniques—slowly caramelizing root vegetables in a crowded pan—works wonders on rutabagas, so I’ve been using this trick frequently. And Fall Veggie Minestrone is another great destination for rutabagas. 

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From the Huffington Post

cordials.jpgNow that fall is in full swing and you're trying to figure out how to bring back the flavors of the bountiful herbs and produce from the warm summer months, consider using them to infuse alcohols by making your own homemade cordials.  

Infusing your favorite alcohols and liquors with herbs and seasonal fruits lends an incredibly aromatic and flavorful combination that really enlivens the palate. To dig a little bit deeper into the world of culinary herbs outside of the conventional ways of using them for savory dishes in the kitchen, you can go out in your own garden, farmer's market, or even the herb section of the market, and "harvest" your own herbs to mix up unique blends and herbal infusions, creating your own personal herbal-infused liqueurs and cordials, using everyday herbs and berries that are readily available in a new and unique way.

When you get the hang of it, try hosting an "herb-harvesting and cordial-making session" with your friends, family, and/or neighbors, and make an entire fun-filled afternoon out of it! Set out pretty colored glass bottles with labels that everyone can infuse, create, and fill to their liking with their own cordial combinations.

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milletcakesWithout being super conscious about it, I have been making more and more vegetarian meals. Millet, lentils, quinoa, black beans, and lots of green vegetables are consumed weekly while less meat and chicken grace our dinner table. Don’t get me wrong, I like my animal protein. As long as it is pastured and raised in an environment that you and I would want to be raised in.

Last winter, when we switched over to a gluten free diet, I cleaned out the pantry. I was amazed at how much food I had on hand and I realized that I could feed my family for a month based on the existing inventory.

In that inventory, there was an unopened bag of millet. I have always liked millet but pretty much forgot about it. Instead, I was making a lot of farro, quinoa, and barley. Quinoa is one of the few grains that we continued to eat and I decided to open that bag of millet and start experimenting.

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