Winter

I love soups, stews, chilies – one pot wonders that will fill you up and feed you for days! Often when I’ve been writing about food, having a food photoshoot for a book or magazine or discussing menus with clients, the last thing I want to do is go home and cook. Yet, cooking is my therapy too – being a foodie is a tangled web indeed.

My chicken noodle soup is simple. I think it is delicious (toot toot goes my own horn) and it cooks up fast and will feed pharaoh’s army – a highly desirable trait for a dish in my family! I also like that this recipe is basic enough to appeal to year round flavors. Of course, during the winter, I crave this warm soup with some leafy kale and carrots, but I’ve found that basil or lemon thyme are delightful additions in the summertime as are sage and rosemary in the fall and chervil in the spring.

 There are two ways to make this soup – neither of which are right or wrong. There is the homemade version where you stew a hen, make your own stock, cut the kale and herbs from your garden etc etc etc and then there’s the quick and easy version – the latter I find myself preparing more often than the former! PTL (Praise The Lord for those not brought up in the Bible Belt) for store bought rotisserie chickens!

Farmer’s Note: This “recipe” is more of a read through, thus you can cook to your liking. Enjoy y’all!

I came home from the market the other day and I had bags of acorn squash, butternut squash, parsnips and obviously the sweet potatoes and yams you see here.

When Fall hits, I immediately go into squash and root vegetable mode.  It's hard not to.  But there is something about yams and sweet potatoes that float my boat.  I wonder what it is...oh yeah, it's a potato...my kryptonite. 

So I wanted to roast these potatoes, which I could happily eat plain, but the family would want a dipping sauce.  I wanted smoke, I wanted sweet and I wanted tang. So I started playing around and came up with something we loved.  It had such a good flavor.  We had some the next day and it was even better. The flavors had melded together.

This is going to be a staple dish through the Fall.

I can't think of a better food for the cold days upon us than a big bowl of comforting chili. There is something special about the heat of chile peppers that has a rightful place in this stew. Chili is a great dish for bringing people together and it can feed a crowd very easily. This recipe can be doubled or tripled. It's perfect for when you have group of friends over for game-watching on Super Bowl Sunday. The best part about a recipe like this is that it can be prepared in advance and simply reheated when it's time to serve. No one needs to slave away at the stove and miss watching the game.

Chiles, specifically chile powder or dried chiles, are the key ingredients in making a robust and flavorful chili. But I go further than that and jazz things up with a combination of fresh peppers in varying stages of hotness. I like poblanos for their grassy flavor, red bell for their sweetness, cubanelle for their mild fresh flavor, and jalapeños for the kick. I broil the peppers until their skins blacken and blister. Not only does this step add flavor, it's nicer to eat the chili once the peppers have had their papery skins removed. The hotness of the jalapeños is also tamed by broiling, so the chili doesn't scream hot, but instead it hums.

I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.