Winter

Spicy Sweet Ginger-Garlic
Chicken WingsWe have a yearly tradition. For Super Bowl Sunday, we invite friends over to our house to eat, have some drinks and watch the game. Until our younger son, Michael, came into our lives, neither of us were much interested in sports.

Attending UCLA during the John Wooden days, when the men's basketball team reigned supreme, I never went to a single game. I didn't care. But Michael did. From the time he was a toddler, he watched Sports Center, baseball, basketball and football.

Like any parent we wanted to find common ground with our son. For us, that meant catching up with a three year old's encyclopedic knowledge of major league sports.

At first a chore, we got into it. We learned to cheer on the Lakers, root for the Dodgers and follow the careers of our favorite quarterbacks (Manning, Brady, Luck, RGIII, Rogers and Kaepernick).

I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

Oh this little butternet squash tarte tatin, how much do I love you? Enough to have you three times over the past few weeks, all for the sake of “recipe testing”, you know.

And honestly, this upside-down tart is probably one of the best things I’ve had all season, if I do say so myself.

Sweet butternut squash is roasted and then placed on top of caramel in a baking pan. The whole thing is covered with puff pastry and baked, and when it’s ready you invert the whole thing onto a plate and just go for it. I’ve tried to be nice when eating this but you can’t, it just disappears so fast. It was a hit during our Friendsgiving last month, but in a quick misfire of timing and communication it landed on the table during the meal and not as dessert. You know what? It didn’t matter. It was sweet and buttery, perfect with Gaby’s stuffing and just about everything else that afternoon.

Honestly, I do think you’ll love it.

Kale is in season right now with the common curly kind leading the pack. But there's also a darker, more unique variety that hails from Italy. Tuscan kale is darker in color, more delicate in flavor, and tender to eat. It's especially great in salads and it holds up to many bold flavors. If you're craving a salad this winter, Tuscan kale should be your green of choice.

Most people only think of kale as a cooked vegetable, but kale is great raw. Not only do you benefit from all its vitamins when it's raw, you also get a great texture and fresh taste. It's great as a slaw, or as an appetizer or main course salad. For this hearty recipe, I combine kale with sautéed mushrooms, croutons, and a richly flavored brown butter vinaigrette. I top it off with Parmesan and a poached egg. Serve it for lunch or a light dinner with a glass of wine.