Winter

blackbeansald.jpg As soon as the new year arrives, January becomes the month all about weight loss, getting fit, eating healthy, etc. We all put on the extra pounds during the holiday months by eating our favorite hearty comfort foods and then try to shed them as fast as we can. Just like everyone else, I too make a new year's resolution I don't quite keep. But this year I hope to follow through with my plan to eat more and more vegetables and a lot less meat. My way of eating during the winter months has always included lots of soups and stews that feature meat. But I'm finding that once I change the foods I eat and the techniques I use to cook them, that I can follow through with my plan. To achieve this, I try to think of the foods of summer, such as salads, grilled chicken and fish, and other recipes that remind me of healthier eating.

This brightly colored black bean salad not only reminds me of summer, but it also has the frugal sensibility of winter. The dried beans, once cooked, are combined with fresh vegetables that are available year round. For this recipe, I prefer using dried beans instead of canned, because they're more economical and I can control the flavoring of the cooking liquid as well as the texture of the beans. Most canned beans tend to be overcooked. This high-fiber salad is great for a quick lunch on its own or alongside a protein for dinner. It also works exceptionally well as a salsa for an appetizer when paired with baked tortilla chips. It's versatile, healthy, and flavorful. It makes for a great healthy start to the new year.

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Noble-Pig-Pulled-Pork-Chile-VerdeSeriously folks what is with all the bad weather in the U.S.? When I'm tooling around on Facebook I feel like I've been living everyone's bad weather, including my own. So much snow everywhere. Let's hope Spring comes a little early this year. All these gloomy days means the slow cooker has been earning its keep. This Pulled Pork Chile Verde has been something I've been working on. But today it was perfect and that's why I'm sharing it with you.

My goals for this recipe were straightforward. I wanted a dish that makes enough food for several meals, reheats well, lower in calories and a version even picky eater kids would eat and love. All were accomplished!

In regards to meal times, my older son is easier to please than my younger one. Let's just say I have a real critic when it comes to what he wants to or will eat. But he loved this. I purposefully made it mild enough so the kids would enjoy it. You can do the same and add hot sauce to get the heat you prefer or use a spicier sauce to begin with.

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farrosaladWhen I first got married  I used to ask my husband if he wanted salad with dinner, the answer was usually "no." After a few years I wised up and started serving him salad without asking first. But often he didn't eat much of it, despite my raving "Have some salad! It's delicious!"  Lately I've hit upon a solution. I serve salad as a main dish, or pile everything onto it so it's an integral part of the meal. Main dish salads, if only someone had told me 12 years ago! 

During the Winter or whenever it's cold outside salads, either side salads or main dish salads are not top of mind, but they should be. Just as Summer is the perfect time for cold soup, Winter is the ideal season to try a warm salad. I like to start with a cooked grain like farro or quinoa then use seasonal fruits or vegetables and add some heartier elements too, in this case feta cheese and almonds. 

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From the New York Times

citrussalad.jpgGood citrus can almost make you glad it’s winter. When it’s in season — that’s now — it’s equal or superior to anything else you can buy in the plant kingdom. Any way you can devise to eat it, you’re taking advantage of something at its peak.

This citrus salad requires only that you overcome the notion that salads must be green; it’s a novel and wonderful antidote to sorry-looking lettuce.

If you’re lucky and can find blood oranges, use them; same with the odd, supremely delicious and usually quite pricey pomelos.

The idea is a combination of grapefruit (I like pink), oranges (navels, though common, are still terrific) and tangerines or clementines: pretty much any citrus fruit that’s more sweet than sour.

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kalesaladKale is in season right now with the common curly kind leading the pack. But there's also a darker, more unique variety that hails from Italy. Tuscan kale is darker in color, more delicate in flavor, and tender to eat. It's especially great in salads and it holds up to many bold flavors. If you're craving a salad this winter, Tuscan kale should be your green of choice.

Most people only think of kale as a cooked vegetable, but kale is great raw. Not only do you benefit from all its vitamins when it's raw, you also get a great texture and fresh taste. It's great as a slaw, or as an appetizer or main course salad. For this hearty recipe, I combine kale with sautéed mushrooms, croutons, and a richly flavored brown butter vinaigrette. I top it off with Parmesan and a poached egg. Serve it for lunch or a light dinner with a glass of wine.

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