Winter

kalesoup.jpgNew Year's resolutions. They're nothing but bunkum.

"Resolve to lose weight." It sounds real enough. It's a statement made in the dark of winter when we are most vulnerable. The holiday season romanced us with its twinkling lights, sparkling cocktails (can you say 400-calorie-martini?), and carb-heavy desserts. We indulge. We regret. Then on January 1st we commit to a diet.

By January 10th, most of us (read I) rummage through the pantry closet for something, anything chocolatey, salty, sweet, or preferably all three. We spot the bag of blue corn tortilla chips hidden behind the oatmeal and tell ourselves, "These are pretty healthy." We eat a few. Close the bag. Re-open it. Eat a few more. Next thing we know, half the bag is gone. Then we're thinking, "Well, hell, I already ruined my New Year's resolution. I might as well eat 'em all now."

If any diet worked, then why do magazines promote them on their covers every month, every year? Because they know that we are fallible and that living a life of extremes isn't attainable for most. Consider some of these weight loss claims from popular women's magazines: "Melt 10 LBS Fast!" "Shed One Size!In Just 2 Weeks!" "Shrink Your Belly!" And these are just the ones on my coffee table.

I say, "No." No to fast fixes, unrealistic goals, and tasteless foods. No to diets.

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dijon vegetable chowderWhen you live in the Midwest, northern Minnesota to be more exact, where below-zero temperatures are no big deal, but just part of winter life, a hot bowl of hearty homemade soup is highly appreciated.

A few weeks ago I received a copy of "Enlightened Soups," by Camilla V. Saulsbury. As I was in the midst of holiday preparations, I didn’t have much time to look through the cookbook. But as the New Year rang in, I was ready to get back to a more healthful eating routine. And, during the first week of the new year, a few of Camilla’s Enlightened Soups have been a part of my lower fat, lower calorie eating plan.

As I paged through the cookbook filled with more than 135 light and healthful soup recipes, I soon noticed the recipes used ingredients that can be found in most supermarkets and that the soups did not take long to make. All can be prepared in an hour or less, some in just 20 minutes. Each recipe has a small illustration that shows how long it takes to prepare the soup. As I soon discovered, enlightened soups don’t need to cook for hours to deliver wonderful flavor.

Another feature of "Enlightened Soups" is the nutritional information included with each recipe. I first tried Red Lentil Mulligatawny. It was rich with flavor and took 45 minutes to prepare from start to finish.

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carrot soup with cilantro drizzleIt always amazes me how a handful of ingredients can come together in such stunning ways. Take carrots and raw cashews. Who knew? Combining them with some chicken broth resulted in an extraordinarily different kind of soup. It is creamy and light as a cloud at the same time. Neither liquid nor broth, but more of a puree with texture. 

First I cooked the carrots in chicken broth until they were tender, then I dropped them into a blender with cups of raw cashews, salt, and a dash of ground cloves.

I loved the taste, but wanted to layer on another flavor. At first I thought about topping the soup with a swirl of port glaze. I've always loved carrots and port together. Yet, when I spied a bunch of cilantro sitting on the kitchen counter, I opted for the green. With a quick pulse or two in the food processor with some deep green oil, salt and bit of garlic, I had my drizzle.

This soup is sublime. Healthy. Simple. And totally satisfying.

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Peppermint Bark Hot Chocolate

Are you still making hot chocolate from the store bought mix? This winter season, try something different. Make it from scratch, with real chocolate. It's a totally different taste experience. And there's a good chance you won't go back to a mix. And honestly, this doesn't take much longer (unless you are using instant).

I remember the first time I discovered hot cocoa did not have to come from a powdered mix, I was shocked. And this Peppermint Bark Hot Chocolate will make you a believer. I hope you will give it a chance.

The kid's eye's will pop when they see you add the Frozen Peppermint Whipped cream to the top of their mug. Cue happy music.

I broke up my peppermint bark chocolate bars into my saute pan. I love using a large saute pan to make hot chocolate. The large surface area makes it come together and heat up quickly. Easier to stir too.

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farrosaladWhen I first got married  I used to ask my husband if he wanted salad with dinner, the answer was usually "no." After a few years I wised up and started serving him salad without asking first. But often he didn't eat much of it, despite my raving "Have some salad! It's delicious!"  Lately I've hit upon a solution. I serve salad as a main dish, or pile everything onto it so it's an integral part of the meal. Main dish salads, if only someone had told me 12 years ago! 

During the Winter or whenever it's cold outside salads, either side salads or main dish salads are not top of mind, but they should be. Just as Summer is the perfect time for cold soup, Winter is the ideal season to try a warm salad. I like to start with a cooked grain like farro or quinoa then use seasonal fruits or vegetables and add some heartier elements too, in this case feta cheese and almonds. 

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