Winter

I would like to say that I loved spinach as a kid, but I mostly detested it along with other vegetables like peas and Brussels sprouts. But now I adore them all. I remember my mom using the Popeye cartoon as an example of why I should eat spinach: so I would grow up big and strong. I'm pretty sure that cartoon was created as propaganda by a team of spinach farmers and mothers. As children, we are all genetically programmed to dislike bitter flavors. That is why kids don't like most vegetables. As we grow into adults our taste buds develop to appreciate and enjoy bitter and even hot and spicy foods.

This simple recipe for spinach is almost too easy for me to include here, but it's my favorite way to enjoy it. It begins with sautéing thinly sliced garlic and a big pinch of red pepper flakes. The spinach is added and cooked until it wilts. For a bit of crunch, I garnish with toasted pine nuts. The flavor of the sautéed spinach is hardly bitter. There really is no excuse to boil or blanch spinach. Doing so just removes all the nutrients and blackens the leaves. Try this side dish with a wonderful dinner and you will see how rewarding it is. I recently paired it with roast beef, mashed potatoes, and Côtes du Rhône wine.

So far I have stuck to my New Year’s resolutions except for the part about the peppermint bark. I resolved to eat nothing but healthy foods and have done so religiously since December 31st–except for the peppermint bark. I just gave the peppermint bark (what was left of it) to Aunt Christina so now I am totally on track.

I made this soup which is full of high-fiber vegetables and makes you feel virtuous even before you finish chopping the leeks. Tom and I have been eating it all weekend and we both feel as fit as say, that guy in “Creed.” (Michael B. Jordan, not Sylvester Stallone.)

I gotta be honest, it’s a pain in the neck to make but worth the trouble because you end up with enough to last for ages so it’s three meals for the aggravation of one. Plus you get all that upper-body exercise from the veggie choppage. Okay, it’s unlikely M.B.J. got those biceps by this method but still.

So give your peppermint bark to an unsuspecting relative and make this soup. You will be glad you did.

With cookies and cocktails flying everywhere the last month, I almost forgot to share this recipe for Honey Roasted Sweet Potatoes with Pomegranate Glaze. That would have been a shame because this dish, which I created a couple of months ago, has skyrocketed to the top of my go-to recipe list.

Creamy, sweet, red-fleshed Garnet sweet potatoes are roasted until caramelized then drizzled with a tangy honey and pomegranate glaze. Then they're dotted with ruby red pomegranate arils, toasted walnuts, and savory thyme for a highly textured, flavorful, and aromatic side dish.

Pomegranates are easy to find now due to their popularity at Christmas time. But don't delay, since their season usually runs from late October through the end of January.

I'm telling you, this is one side dish that can steal the show from an entree any night of the week.

Just when I thought fava beans had a lot of names, along comes the kiwifruit (kiwi) originally known as the Chinese Gooseberry. It's also known as the Macaque peach, the vine pear, the sunny peach, the hairy bush fruit, and my personal favorite, "strange fruit."

Call it what you will. Just make sure you eat these edible berries. The kiwifruit is the edible berry of the cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia, which is native to Shaanxi, China. But who doesn't already know that?

Kiwis are grown in mild climates all over the world. Surprisingly, New Zealand is not the leading world producer of their famed fruit. The land of pasta, balsamic vinegar, and buffalo mozzarella is – Italy. Though I wouldn't recommend eating kiwi with any of the aforementioned foods.

Kiwis are both delicious and nutritious. With a flavor that tastes like a mix of citrus, grapes, strawberries, and bananas, a kiwi is both sweet and tart. Though the hairy outer skin is edible, I'd advise against eating it. That is, unless you really need the fiber – a kiwi's fiber is tripled with the skin on. If you do eat it, then have a new container of dental floss at the ready. You'll need it.