Global Cuisine

friedriceinbowlSometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.

But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!

Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.

By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort,  nothing will!

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sweetsourshrimp.jpg Spicy and tropical flavors always transport my imagination to lush jungles or azure beaches belonging to more temperate climates. Mexican food in particular has that effect on me. At home whenever I want to add a south-of-the-border touch to recipes I reach for dried chiles.

Ancho chile powder, made of ground dried poblano peppers, lends a smoky and earthy flavor to recipes (think of the many famous mole sauces). Combine it with lime juice and oil and you have the perfect Mex-like marinade for meat or fish. In this case it's shrimp, briefly marinated and then grilled. Paired with a fresh salsa, it's a summery dish that serves well as a quick appetizer when friends stop by.

The grilled shrimp is spicy and savory whereas the mango salsa is sweet and tangy. It may sound a bit unusual to have fruit in a salsa, but it's not uncommon in Mexico and the Caribbean. Fruits indigenous to these areas are utilized in many different ways in recipe preparations.

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kungpo2The biggest lesson I learned  when stepping up from someone who occasionally cooked for herself to someone who cooks for a living is that the quality of ingredients is at the apex of importance. Actually, I think tasting the difference between food cooked with cheap or old elements, and fresh, high quality ingredients is a skill everyone develops whether they cook or not. This past summer I was walking home from the gym and passed a Mr. Softee truck. I was feeling depleted and entitled from my workout and stopped for a van/choc swirl cone- a prized acquisition in my childhood.

And you know something? It was disgusting. It tasted exactly like cold, wet plastic. And I was shocked- because I had decided that it was the most delicious and incredibly naughty reward I could give myself. I finished it of course but I had this sneaking suspicion that I would have felt happier had I rewarded myself with something that was good for me like one of the peaches from a local fruit stand. There are things that we all loved as a child that our adult palates won’t tolerate.

And that brings me to Chinese food. As I have mentioned before, I grew up in New York City, on a hearty diet of Chinese take-out at least once or twice a week. It’s what you did. And it was fantastic, I swear. But these days… I cannot figure out why I can’t recapture the blissful Chinese delivery food orgy of my childhood. It all tastes like crap to me, like used fry oil and old ingredients and people skimming every last cent of quality into their bank accounts.

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Spanish-Style-Quinoa-the-perfect-addition-to-any-mealLast weekend I found myself alone in the house for like a day, something that never happens. I immediately turned the television to HGTV so I could watch hours upon hours of House Hunters episodes. Then I made myself a big batch of quinoa! My husband does not consider quinoa a meal or a favorite, but it was just me and HGTV and this dish. Total bliss.

I love Spanish flavors, it reminds me of being in Spain and driving around the countryside. If you’ve ever driven through the heart of Spain then you know it is filled with olive trees. They have something like 700 million olive trees planted there, the scenery is an endless blur of them. 

The olive influence is apparent in Spanish cuisine with all the olive oil produced there. But saffron and figs also make a big appearance in many Spanish dishes. I have had some of the best and some of the strangest food in my travels through Spain, but the big, bold flavors have always stuck with me.

The olives give this dish a savory and salty taste, but the saffron is apparent in every bite. One would think the figs would play a larger role in sweetness, but they are just a nice background flavor. I would serve this with fish or grilled chicken for a light summer meal.

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tamalepieThis is one of my favorite winter casseroles based on a recipe from The Best Make-Ahead Recipe Cookbook. You can make it in one large 9x13 pan or prepare two 8x8 square pans, and bake one and freeze one for another time. To freeze, wrap casserole in plastic wrap and then cover tightly with foil and freeze for up to 3 months.

To serve, unwrap casserole and let sit at room temperature for 30 minutes, then cover with foil and bake for 30 minutes at 375F. Remove foil and continue to bake about 50-60 minutes longer, until cornbread is golden and filling is bubbly.
 
It helps to have everything prepped – onions chopped, beans drained, garlic minced, tomato cans opened. Once you begin, the recipe comes together quickly. Don’t start the cornbread until the filling is done and in the pan.

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