Winter

Sweet potatoes are having their moment—at least according to my favorite New York Times reporter, Kim Severson. It seems their new fame is largely due to the popularity of sweet potato fries.

These fries (mostly deep-fried like regular potato fries) have popped up on both upscale and chain restaurant menus all over the country in the past couple of years. I am one of those willing victims who eats these things; but more often I roast them at home in the oven using the recipe I created for Fast, Fresh & Green.

But I’ve long been a fan of sweet potatoes cooked many different ways—especially any method that allows them to caramelize a bit, like slow-sautéing. So I thought this week I’d make some slow-sautéed sweet potatoes and share that recipe here, in honor of the humble tuber’s new (but hopefully not fleeting) fame.

I swear I have no idea what has come over me. I have been cranking out loaves in epic proportions. It's almost as if the loaf pans were on the counter and I just kept using them. Okay, that's really what happened.

I think I only have about fifty more recipes I want to try. I know....scary.

Anyway, I wanted a dense, cornbread-like-loaf that would go well with chili. This Cranberry-Cornmeal Quick Bread was perfect with lots of different textures from the cornmeal, cranberries and pecans. And right out of the oven, slathered in butter...it was so good.

Oh this little butternet squash tarte tatin, how much do I love you? Enough to have you three times over the past few weeks, all for the sake of “recipe testing”, you know.

And honestly, this upside-down tart is probably one of the best things I’ve had all season, if I do say so myself.

Sweet butternut squash is roasted and then placed on top of caramel in a baking pan. The whole thing is covered with puff pastry and baked, and when it’s ready you invert the whole thing onto a plate and just go for it. I’ve tried to be nice when eating this but you can’t, it just disappears so fast. It was a hit during our Friendsgiving last month, but in a quick misfire of timing and communication it landed on the table during the meal and not as dessert. You know what? It didn’t matter. It was sweet and buttery, perfect with Gaby’s stuffing and just about everything else that afternoon.

Honestly, I do think you’ll love it.

A couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.