Global Cuisine

mushypeasMushy peas are a traditional side dish to the British classic - Fish & Chips. I was recently in London for the Queen’s Jubilee and stayed at the incredibly beautiful Corinthia Hotel.

It is truly one of London’s best properties. The hotel’s restaurant, The Northall, features "traditional British fare focusing on seasonal produce supplied by artisanal producers from around the British Isles."

Without hesitation, I chose the Deep Fried Haddock in Beer Batter, chips and “proper mushy peas”. My version of mushy peas may not be “proper”, but they are delicious.

Bright, vibrant green with just a hint of mint, they’re great with fish or chicken. Use caution when pulsing with the food processor, you want them coarsely mashed, not pureed.

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jamieIf you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

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kalelambFor most normal cooks, inspiration can come from just about anywhere…a restaurant, a cookbook, even a book club. But one of the consequences of being a journalist who cooks is that, occasionally, I end up “cooking the news.”

And, in 2011, as the pro-democracy movement that became known as the Arab Spring swept through North Africa and the Middle East, I ended up in the kitchen (along with Wolf Blitzer) skinny-fying a traditional dish of the region that’s now a family favorite:  Kale, Chard and Chickpea Stew with Lamb over Clever Couscous.

It’s a dish that not only celebrates the rich tastes of Tunisia, it’s also rich with disease fighting and energy boosting nutrition. Already known to be a great weight loss food, chickpeas are loaded with protein, fiber and iron and–like the other fresh ingredients in this dish like sweet potatoes, zucchini, onions, chili peppers, the amazing kale, chard and the super-powered cooked tomatoes – they provide unique antioxidants that are proven to help fight heart disease and cancer.

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greeksaladThe most traditional Greek salad recipe, and the kind of Greek salad you will usually encounter in Greece, does not typically include lettuce, but is more a bowl of raw chunky vegetables with a little olive oil and lemon juice.

The flavors of this dish just get better and you can store leftovers and use with grilled meats or in sandwiches made with pita pockets.

The rich, zesty vinaigrette gets great authentic flavor from the fresh oregano, and is further enhanced by the fresh mint and parsley.

Marinating the onion and cucumber slices in the vinaigrette helps tone down the raw onion in the salad.

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ImageFor those who love Mexican food, there's nothing better than finding a good Mexican restaurant to frequent regularly. That's because foreign cuisine can seem tough to tackle at home, especially the unique Mexican. But sometimes the craving hits without notice and you want something more than salsa and chips. For me that's when I get the urge to make authentic Mexican food at home. I have yet to master the cuisine, but rather than hit the fast-food chain with the bell or an expensive restaurant, I make my favorite dish in my own kitchen. Chilaquiles is the dish I've found really easy and successful for a beginner in south-of-the-border cooking.

Chilaquiles, a Mexican dish purposely invented to repurpose day-old tortillas, is also the perfect dish for using leftover Thanksgiving turkey or chicken. Made up of fried tortillas, shredded chicken, tomatillo salsa, and cheese, it can resembles a lasagne when layered in a casserole dish. But for faster results, chilaquiles can also be put together in tortilla stacks and placed in a hot oven just to melt the cheese and warm it through. When I first tasted chilaquiles at a restaurant, it hit my comfort spot immediately. Once I found a recipe by Daisy Martinez, I knew I had to try making it for myself. It's a dish that can make a person or—if you're willing to share—an entire family very happy.

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