Winter

About 6 weeks ago my friend Mary, emailed me to say that her blood oranges from her tree(yeah-she has a tree) were almost ripe and wanted to drop some off for me to enjoy. I was elated and anxiously awaited the bag.

One morning, upon arriving home from a yoga class, there on my doorstep, was HUGE bag of blood oranges and their leaves. I washed and dried the oranges and put them in a vessel and placed them on my dining room table. It took me days to figure out what I was going to make with them, but I wasn’t in a rush. I was merely enjoying their abundance.

Every spring I order real wild Copper River salmon from Alaska. I get enough to last us all year and put it in my freezer. It's so much better than the farm raised salmon in the grocery store and fresher than the wild salmon they sell that's been sitting out, for who knows how long, defrosted in the fish case. Some of that stuff looks pretty sorry.

I order my salmon from this place and it comes on dry ice, each fillet individually vacuum sealed so you can take out from the freezer just how many pieces you need at a time.

These are absolutely gorgeous fish - so fresh and firm with bright silver skin.  I order two kinds, the cheaper Sockeye salmon and a little of the more expensive King salmon. The King salmon fillets are thicker than the Sockeye and and are a little higher in fat, which contains all those great Omega-3 fats.

Kale is in season right now with the common curly kind leading the pack. But there's also a darker, more unique variety that hails from Italy. Tuscan kale is darker in color, more delicate in flavor, and tender to eat. It's especially great in salads and it holds up to many bold flavors. If you're craving a salad this winter, Tuscan kale should be your green of choice.

Most people only think of kale as a cooked vegetable, but kale is great raw. Not only do you benefit from all its vitamins when it's raw, you also get a great texture and fresh taste. It's great as a slaw, or as an appetizer or main course salad. For this hearty recipe, I combine kale with sautéed mushrooms, croutons, and a richly flavored brown butter vinaigrette. I top it off with Parmesan and a poached egg. Serve it for lunch or a light dinner with a glass of wine.

A couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.