Winter

dijon vegetable chowderWhen you live in the Midwest, northern Minnesota to be more exact, where below-zero temperatures are no big deal, but just part of winter life, a hot bowl of hearty homemade soup is highly appreciated.

A few weeks ago I received a copy of "Enlightened Soups," by Camilla V. Saulsbury. As I was in the midst of holiday preparations, I didn’t have much time to look through the cookbook. But as the New Year rang in, I was ready to get back to a more healthful eating routine. And, during the first week of the new year, a few of Camilla’s Enlightened Soups have been a part of my lower fat, lower calorie eating plan.

As I paged through the cookbook filled with more than 135 light and healthful soup recipes, I soon noticed the recipes used ingredients that can be found in most supermarkets and that the soups did not take long to make. All can be prepared in an hour or less, some in just 20 minutes. Each recipe has a small illustration that shows how long it takes to prepare the soup. As I soon discovered, enlightened soups don’t need to cook for hours to deliver wonderful flavor.

Another feature of "Enlightened Soups" is the nutritional information included with each recipe. I first tried Red Lentil Mulligatawny. It was rich with flavor and took 45 minutes to prepare from start to finish.

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brusselspastaThere's no other month that represents comfort food better than December. Right now it's all about soups, stews, roasts, and much more. But sometimes all that rich food is just too much to handle! (Thanksgiving was for me.) So when I crave something comforting that doesn't weigh me down, I turn to pasta.

Old fashioned spaghetti and meatballs or any other tomato sauced pasta dish is always a welcome meal around this time. But my favorite way to enjoy pasta is with simple flavors and seasonal produce. A dish like this pasta with sautéed Brussels sprouts is perfectly comforting and light, all at the same time. There aren't too many comfort foods that can be both.

This recipe is unique because the sprouts are separated into leaves and then sautéed. There's no need to worry about smelly and awful tasting sprouts since sautéing is a gentle cooking method that coaxes out all the sweet flavors of the sprouts. Red onions add additional sweetness to the dish and Parmesan cheese creates a thin sauce that clings to the pasta and vegetables. This dish is worth making now while Brussels sprouts are in season.

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roastedsquashAnother workhorse of a vegetable, Butternut Squash is always on my shopping list and in my inventory  during the fall and winter months.

Sometimes it’s tucked into a curry, sometimes it’s a soup or pureed but, most of the time, it’s simply roasted with cayenne, cinnamon and salt and then drizzled with sugar free maple syrup (which has just 20 calories instead of 200!)

It’s not only a delicious side dish with dinner, it’s a satisfying snack to take on the run, or a great way to top a spinach, walnut and cranberry salad the next day.  Believe it or not, I even have it for breakfast sometimes because its cinnamon-y and syrupy warmth reminds me of hot cinnamon rolls!

And this is also another one of those one oven/one time dishes which makes it easy to build your inventory!

 

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Image I would like to say that I loved spinach as a kid, but I mostly detested it along with other vegetables like peas and Brussels sprouts. But now I adore them all. I remember my mom using the Popeye cartoon as an example of why I should eat spinach: so I would grow up big and strong. I'm pretty sure that cartoon was created as propaganda by a team of spinach farmers and mothers. As children, we are all genetically programmed to dislike bitter flavors. That is why kids don't like most vegetables. As we grow into adults our taste buds develop to appreciate and enjoy bitter and even hot and spicy foods.

This simple recipe for spinach is almost too easy for me to include here, but it's my favorite way to enjoy it. It begins with sautéing thinly sliced garlic and a big pinch of red pepper flakes. The spinach is added and cooked until it wilts. For a bit of crunch, I garnish with toasted pine nuts. The flavor of the sautéed spinach is hardly bitter. There really is no excuse to boil or blanch spinach. Doing so just removes all the nutrients and blackens the leaves. Try this side dish with a wonderful dinner and you will see how rewarding it is. I recently paired it with roast beef, mashed potatoes, and Côtes du Rhône wine.

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Potato and leek soup is a classic French recipe that couldn’t be more comforting on a cold winter day. It’s an easy recipe that requires only a few ingredients. The addition of a bread slice is typical in gazpacho recipes and adds to the “creamy” texture of the soup without using cream. In addition to garnishing the soup with traditional croutons, Jacques Pepin - in his book Chez Jacques - recommends using chopped chervil as a garnish which adds a nice anise taste.

leeksoup 4 medium leeks, white and light-green parts halved lengthwise, washed, and sliced thin (about 4 cups), dark green parts halved, washed, and cut into 2-inch pieces
2 cups homemade or low-sodium chicken broth
2 cups water 4 tablespoons (1/2 stick) unsalted butter
1 medium onion, chopped medium (about 1 cup)
2 cloves garlic, minced
Table salt
1 small russet potato (about 6 ounces), peeled, halved lengthwise, and cut into 1/4-inch slices
1 bay leaf
1 sprig fresh thyme
1 large slice high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces
Ground black pepper

Bring dark-green leek pieces, broth, and water to boil in large saucepan over high heat. Reduce heat to low, cover, and simmer 20 minutes. Strain broth through fine-mesh strainer into medium bowl, pressing on solids to extract as much liquid as possible; set aside. Discard solids in strainer and rinse out saucepan.

Melt butter in now-empty saucepan over medium-low heat. When butter foams, stir in sliced leeks, onion, and 1 teaspoon salt. Reduce heat to low and cook, stirring frequently, until vegetables are softened, about 10 minutes. Add garlic and cook for 1-2 minutes until fragrant.

Increase heat to high, stir in reserved broth, potato, bay leaf, and herb sprig and bring to boil. Reduce heat to low and simmer until potatoes are tender, about 10 minutes. Add toasted bread and simmer until bread is completely saturated and starts to break down, about 5 minutes.

Remove and discard bay leaf and herb sprig. Transfer half of soup to a blender and process until smooth and creamy, 1-2 minutes. Transfer to large bowl and repeat with remaining soup. Alternatively, you can use an immersion blender to puree the soup directly in the pot (which is probably the best method if you have one).Return soup to saucepan and bring to simmer; season with salt and pepper to taste. Serve with garnish.

– Recipe courtesy of Cook Like James