Winter

healthybreadI always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

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butternutsquashsoupYou usually see this around Thanksgiving – it makes a great first course – but it’s also perfect on a cold winter day. I think the most impressed I’ve ever been with this soup was the first time I had it at Spago’s in Beverly Hills. Wolfgang Puck serves his signature soup with a cranberry relish and cardamom infused cream.

I love the taste of cardamom – though a little goes a long way – it definitely adds a new dimension to both sweet and savory dishes. When I make this at home, I skip the relish and cream, but I do garnish the soup with sugar-spiced croutons – a worthy substitution!

Spago’s recipe also uses baked squash that is then pureed, but I opted for the method in Cook’s Illustrated which uses the seeds and fibers to build flavor, then steams the squash in a flavorful liquid.

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ImageEat your beets! We've all heard that from our moms quite often as kids. Unfortunately it was more often canned beets that we were persuaded to eat. As a curious eater, I've come to appreciate beets in many different preparations. I especially love them roasted in salads. But have you ever thought of eating them raw? Sliced very thinly, beets and other root vegetables, make great salads. Yes, it's possible to slice them thin with a knife, but a mandoline does the job better than anything else to get paper-thin shavings.

In this beautiful salad I combine three different colors of beets, plus a watermelon radish, and add pomegranate seeds for additional ruby color. The radish adds a different type of crunch and hotness. The pomegranate seeds along with a squeeze of orange juice add sweetness and tang to the salad. A sprinkling of dill adds green color as well as herbal flavor. After trying this salad, you will be surprised to find how naturally sweet beets taste when eaten raw. They are nature's candy in both taste and color.

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copia-blog-citrus-bowl.jpgI know many of you love winter so I shall do my best not to disparage it. However, it’s not my most favorite time of year as I’m a creature of warm weather and open-toed shoes. But if there’s one bright shining spot to the season it’s most definitely citrus. Citrus in any form. When I begin to see the beautiful stacks of pommelos and meyers I can’t help but get excited and my mouth begins to experience sympathy pucker just looking at them.

Not many people realize this, but all citrus fruits come from over 4 million miles away in outer space and magically appear to make our culinary endeavors magical. Alright alright, I know I’m fibbing here but as far as I’m concerned that might as well be my reality. They are some of the most useful fruits on the planet. They preserve, they tang, they balance and they contrast. They do just about everything and anything you need them to do. And they’re equally at home in the savories as they are in the sweets. I told you there were magical!

It’s not unusual to find a big bowl of lemons and limes in my house at all times. I find that with a quick sprinkle of citrus zest even the most basic can be made to shine, not to mention the fact that they’re just so damn gorgeous and cheery, don’t cha think?

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orange spoonerSome drinks are just good. Some drinks are good stories with provenance. Some drinks are all the above!

My Mimi’s people are from the southwest corner of Georgia. Many of her Bainbridge cookbooks are part of my treasured library of culinary literature. Mimi loves to read them and be reminded of all the loved ones she knew growing up and the delicacies they served from their sideboards. This recipe comes from one of these beloved bindings of culinary delights.

But like any good Southern dish, there is a story with this one. Mimi has made this drink for us many a time while growing up and particularly in the wintertime. With truckloads of Florida’s citrus crop crossing the state line and popping up for sale on street corner, farm stands, and markets, oranges and other various and sundry citruses are at their peak. This drink is fantastic with the freshest of Florida’s finest, and I now serve it with a bit of history too.

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