Spring

favabeans.jpgFinally, the wait is over! Fava beans are in season. They appeared for the first time last Sunday, and I couldn't be happier. I know how hard the wait has been on you too, but you can rest easy now. Well don't rest too easily. Fava beans have a depressingly short season--usually just 4-5 weeks in April-May.

Fava (FAH vah) beans, like artichokes, asparagus, and English peas are a hallmark of spring time produce. These meaty, chewy legumes are exceptionally flavorful; they're similar in taste to edamame and have the firm texture of lima/butter beans. In general, the larger the pod, the better the bean. So when you see them, buy them, even if they're $3.00-4.00/pound. You won't be disappointed.

And don't worry about what to call them. According to Wiki and Cook's Thesaurus, you're correct if you say Vicia faba, broad bean, butter bean, faba bean, English bean, field bean, horse bean, tic bean, or Winsdor bean. I'm not making this up. I think someone actually wrote a dissertation entitled "The Many Appellations of the Bean, Fava."

So call 'em whatever you want, just don't miss them. And follow these instructions for shelling. They take a little effort because you have to shell them twice, but trust me, they're worth it.

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cherriesinwhitebowlI think most people who shop at farmers’ markets are willing to pay a little more for produce because it’s fresher. There are certain items, however, that are notorious for causing people to balk, such as passionfruit, figs, and, currently, cherries.

These fruits all share common traits: they are unique in flavor and appearance, their season is maddeningly short, and they elicit awe in their viewers. Seriously. This past Sunday, I was expecting harp music to start emanating from the cherry table. It’s no surprise; who can resist gushing over fresh cherries? Both kids and adults are smitten by their cheerful color and juicy sweetness. In fact, one farmer was generously offering samples of bing cherries (pictured above) and was practically sainted by grateful market-goers. It doesn’t take much to make us happy.

Despite our love affair with this precious fruit, some people can’t help but haggle over the price, which is about $6-8 per pound. Let me tell you something: No amount of pleading or applauding will get farmers to budge on the price. Why? Because cherries are difficult to grow. They are highly susceptible to insect damage and disease and need to be carefully monitored. They are also highly dependent upon good weather. Even if the cherries make it to fruition, they are prey to birds that are attracted to their bright red color and sweet juice, and typically need to be protected with netting or cheesecloth. Finally, they must picked carefully and are highly perishable, since they do not ripen once harvested. This all adds up to a labor intensive and expensive fruit to produce, which is why the price is high.

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quinoasaladAh, Spring! We are enjoying a warm spell right now and the fresh produce reflects the change of seasons with earthy root vegetables giving way to tender bright greens. I am so happy to have sunshine and bright green asparagus to eat!

I recently discovered how delicious asparagus is when served raw, in salads. The trick is to shave it thinly with the sharpest vegetable peeler you have, then dress it with oil, lemon and salt so it wilts, just slightly. Asparagus is like the poster child for Spring.

I had eaten quinoa, but never tried cooking it until just recently when I received some samples of it--red, white and black--from Roland Food. Reading about quinoa I discovered while it has the texture of grain, it's actually a fruit. It's also gluten-free. It is very bitter unless thoroughly soaked and rinsed. Fortunately quinoa from Roland Food is already soaked saving me the bother.

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kumquat-cookies-blog-074C-1024x683How can anyone resist tart and tiny kumquats, sitting so cute and bright in the produce department at the grocery store? They just look happy. I buy them every year as soon as they make their first seasonal appearance. I never have a plan for them when I set them in my basket, but it doesn’t matter. I buy the organic kumquats, rinse them well and, after I’ve cut the stem ends off, I pop them into my mouth one after the other, as if they were orange jelly beans.

Yes, these little cuties are totally edible, although they do have seeds hiding inside that seem large for such a tiny fruit. To remove seeds, slice kumquats in half and squeeze them gently and the seeds will pop out.

The skin is tender and sweet, while the flesh can be dry and very tart, compared with oranges. Kumquats that are soft will be less juicy, but they are perfectly acceptable for most uses. Store them in a plastic bag in the fruit drawer of the refrigerator for up to three weeks. One kumquat has about 12 calories and is a good source of vitamin C.

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swisschard.jpgThe second coolest thing about Swiss chard is that it cooks so darn fast. (The first coolest thing being its amazing neon color—especially the Bright Lights and Rainbow varieties.) So I hate to spoil the party, but I’m going to. My recipe takes a bit longer than the standard sauté.

That’s because most recipes tell you to discard the chard stems and “use them for vegetable stock” or something else. (I know how many of you are busying yourselves making vegetable stock.) This is so you can then wilt the leaves like spinach and have a side dish in seconds. But if you have a few extra seconds (okay, minutes), you can simply slice up those stems and cook them until crisp-tender before adding the leaves to the pan. The stems add nice texture and make the side dish feel a little more substantial, too.

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