Global Cuisine

tamalesWhen it comes to cooking the food from another culture, the ingredients and techniques can be unfamiliar. Going to a foreign country and taking a cooking class is great, but not a readily accessible opportunity for most. Fortunately there are local cooking classes and cooking kits.

Recently launched Global Grub offers cooking kits with extremely well written instructions that will help you succeed in making things like sushi, or jerk chicken with coconut rice and beans. I used the tamales kit and was very impressed with the quality of the ingredients, the clear instructions and the wonderful results. My dad said the tamales were the best he'd ever eaten!

Kits include the dry and hard to find ingredients, and range in price from $13.99 up to $19.99 and for every kit purchased, Global Grub donates a meal to someone in need through their local food bank. Global Grub offers tutorial videos on their site, and the instructions with each kit are easily folded into a stand for easy reference as you cook.

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jamieIf you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

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menudochiliesI don’t want to lose weight, stand in line at the gym, or make short-lived resolutions for 2014 - I resolve to live in the moment.

Days before the holiday I decided that Menudo was my good luck dish for this New Year’s Day. It could have been black-eyed peas or slow cooked green with pot liquor, or lentils with something but I’ve been craving Menudo for months! Menudo is tripe soup with Guajillo chiles, onions, garlic, white hominy and a few other slippery slope ingredients. I planned on freezing 11 little bags of this potion, just in case my luck needs to be topped off…

I thought about creating my Menudo for days. I dragged every cookbook out on the subject and read all about it. I visited with Rick Bayless and Diana Kennedy and that was long overdue. This good luck dish was turning into an adventure. Sure, I could have bought a can of Menudo and left it at that, or flown to Tucson, but instead I drove an hour south in light snow flurries to collect the ‘unusual’ ingredients. I had my grocery list and I was ready for some interaction with the human race after being isolated by bad weather.

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springrollsRice paper salad rolls are basically salads wrapped in rice paper. You probably already have plenty of salad ingredients in your fridge, but what about Vietnamese rice paper? It's one of those pantry ingredients I've sometimes bought and used once, and then forgot about. And that's kind of a shame because it has a lot going for it. It's cheap, keeps forever and is easy to use.

Rice paper is traditionally used to make Vietnamese "Summer rolls" but like tortillas, it's extremely versatile and shouldn't be limited to only Vietnamese cuisine. Use it as a wrapper for pretty much whatever you like and you've got a great appetizer, snack or meal. While tortillas are served warm, rice paper rolls are served at room temperature.

I believe eating outdoors is more fun than eating inside, and that eating with your fingers makes everything taste better. So that makes rice paper salad rolls perfect for picnics (or take from home lunches). I have used all kinds of different fillings and this is a combination I really like, but experiment! Try sprouts, shredded chicken, smoked salmon, enoki mushrooms--the possibilities are endless.

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ImageCongee is rice served "wet" in a broth with vegetables, tofu, meat, seafood, or poultry.

Congee is the Asian equivalent of Jewish chicken soup, perfect when the weather is cold and damp or you're fighting off a cold. Served in a variety of ways, depending on the country of origin or what's in season, the basic dish is made with cooked rice, a liquid, and flavorings. You'll find dozens of authentic, regional recipes in cookbooks and online, but in our kitchen "congee" is another way of saying repurposed deliciousness.

Whatever we don't eat at a Japanese, Chinese, Vietnamese, or Thai restaurant we bring home. Invariably, a container of rice is included along with the kung pao chicken, tempera shrimp and vegetables, stir fried beef with broccoli, or sweet and sour pork that we couldn't finish.

Reheating these dishes at home is one option, but transforming them into congee is better. For example, converting vegetable and shrimp tempura into an aromatic, deeply satisfying and delicious congee is one way this simple technique can turn left-overs into the best comfort food you've ever eaten.

Tempura Vegetable and Shrimp Congee

Serves 2
 
Time 30 minutes
 
Ingredients
 
2 tempura shrimp, tail removed
4-6 pieces tempura vegetables
1 cup cooked rice
1 garlic clove, skin removed, finely chopped
4 cups spinach leaves, washed to remove grit, stems and leaves finely chopped
4 shiitake mushrooms, washed, tips of the stems removed, thinly sliced
1/2 cup corn kernels, fresh or from a can
2 cups water or miso soup or a combination of both
1 tablespoon olive or sesame oil
Sea salt and pepper to taste
 
Method
 
Cut the shrimp and tempura vegetables into bite-sized pieces and set aside.  Saute on a medium-low flame the garlic, shiitake mushrooms, and corn kernels until lightly browned. 
 
Add the cut up spinach and water or a mix of miso soup and water. Raise the flame and simmer 10 minutes.
 
Add the cut up tempura vegetables and shrimp to the broth. Stir well and simmer 10 minutes.
 
Add the cooked rice, stir well and simmer a final 5 minutes.
 
 
David Latt is an Emmy-award winning television producer who turns to cooking to alleviate stress. He shares his experiences with food and his favorite recipes on his blog Men Who Like To Cook.