Global Cuisine

mangolassi.jpgThis hot weather has had me craving countless summery foods and refreshing drinks, more than I can count. To keep cool I've been snacking on fruit and drinking iced teas and smoothies. Recently I was reminded of the popularity of mangoes while walking in the city on an extremely hot day. Everywhere I noticed vendors selling mangoes carved into flowers. I couldn't help but feel transported to South America where that custom is prevalent. Mangoes are a celebrated fruit throughout the world with hundreds of varieties grown in tropical climates, particularly in India from where they originate. Mangoes can be enjoyed as desserts and snacks or in savory dishes like Indian chutneys and pickles. But one of the most popular ways to enjoy a mango is with a lassi, a traditional Indian yogurt smoothie.

Lassis are very popular in India, where there are both sweet and savory versions with some including spices. Mango lassis are more common outside of India and are specialties of Indian restaurants. I always order one at any Indian restaurant because the yogurt always helps cool off my taste buds by counteracting the heat of the spicy Indian dishes. But even when I'm not eating spicy food, I still crave a refreshing lassi. It's very quick and easy to make right at home.

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pakora-006My favorite guy had a birthday last week. We decided to make Mango Rice Pilaf and Pakora for the evening birthday meal. We had never even heard of Pakora until we ate at an Indian Restaurant in Fridley, Minnesota a month or so ago.

When I asked the server how the crunchy dumpling that tasted like well-seasoned onion rings was prepared, he mentioned chickpea flour and water, onions and I think he said chili powder.

When I got home, I checked my copy of “Sherbanoo’s Indian Cuisine: Tantalizing Tastes of the Indian Subcontinent,” by Sherbanoo Aziz. I found her recipe for Pakora. I knew it would be good. Several years ago, Sherbanoo came to Bemidji from her home in Moorhead to do an Indian cooking class for a small group of people. The food was amazing.

Sherbanoo told me when she moved to the Fargo-Moorhead area from Arlington, Virginia in 1996, not many people in the area were familiar with Indian food. She had a hard time finding the ingredients she needed for her recipes. Now many of those ingredients, such as chickpea flour, often referred to as garbanzo bean flour, are available in mainstream grocery stores. Sherbanoo reminded me that garbanzo bean flour has a low glycemic index making it a good choice for those who must watch their blood sugar levels, it’s a good source of protein and it’s gluten-free.

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moussake.jpg "It's all Greek to me" were practically the words that came out of my mouth when I first saw this dish listed on a restaurant menu. I didn't know what I was getting in to, but ever since that initial sumptuous taste, I have been in love and obsessed with this classic Greek casserole. Moussaka at first may appear to be a wintry meal, but late summer with its abundance of dark purple eggplants or aubergines is truly the perfect opportunity for making this dish. For me the sight of an eggplant around this time of year automatically equals moussaka. And truth be told, I love it so much that I usually end up eating the entire casserole all by myself.

This love, however, doesn't come so easy. The recipe takes real time and preparation, but it's wholeheartedly worth it. Many components can be made ahead, in particular the meat filling. The day before I plan to make this meal, perhaps for a summer dinner party, I prepare the simple ground-meat filling. Late the next morning of the dinner, I'll fry the eggplant slices for the layers. Then about an hour before guests begin to arrive, I'll make the béchamel sauce, start the assembly, and bake. After the casserole has a chance to cool for easier slicing and serving, it's ready to be enjoyed with a chilled glass of Greek white wine.

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tamalesWhen it comes to cooking the food from another culture, the ingredients and techniques can be unfamiliar. Going to a foreign country and taking a cooking class is great, but not a readily accessible opportunity for most. Fortunately there are local cooking classes and cooking kits.

Recently launched Global Grub offers cooking kits with extremely well written instructions that will help you succeed in making things like sushi, or jerk chicken with coconut rice and beans. I used the tamales kit and was very impressed with the quality of the ingredients, the clear instructions and the wonderful results. My dad said the tamales were the best he'd ever eaten!

Kits include the dry and hard to find ingredients, and range in price from $13.99 up to $19.99 and for every kit purchased, Global Grub donates a meal to someone in need through their local food bank. Global Grub offers tutorial videos on their site, and the instructions with each kit are easily folded into a stand for easy reference as you cook.

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tamalepieThis is one of my favorite winter casseroles based on a recipe from The Best Make-Ahead Recipe Cookbook. You can make it in one large 9x13 pan or prepare two 8x8 square pans, and bake one and freeze one for another time. To freeze, wrap casserole in plastic wrap and then cover tightly with foil and freeze for up to 3 months.

To serve, unwrap casserole and let sit at room temperature for 30 minutes, then cover with foil and bake for 30 minutes at 375F. Remove foil and continue to bake about 50-60 minutes longer, until cornbread is golden and filling is bubbly.
 
It helps to have everything prepped – onions chopped, beans drained, garlic minced, tomato cans opened. Once you begin, the recipe comes together quickly. Don’t start the cornbread until the filling is done and in the pan.

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