Global Cuisine

jamieIf you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

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fishtacosPanko crusted fish tacos, with a Chipotle-Lime Mayo and Chipotle Spiced Corn....sheer yumminess. Best of all was the Wild Alaskan Halibut I received from the Alaska Seafood Marketing Institute

I'm not sure I could compare the halibut I received to any I have had before. It was a beautiful 2- pound fillet, perfect for making into fish tacos. I have always loved halibut, the texture is just right, and it has a sweet mild flavor, which makes it perfect for a family meal. No complaints of a fishy taste from the munchkins. 

Eating seafood from a sustainable source is also something we should all be practicing. Alaskan seafood is some of the most sustainable fish in the world, ensuring continued healthy fish for generations to come.

I sliced my halibut fillet into fairly even pieces, breaded them and pan fried them. This size works perfect in a soft taco shell and these also double as a fish stick if you have little ones who are not fond of tacos.

Dinner comes together so easily when you have amazing food to work with, wouldn't you agree?

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phoBeing creative in cooking sometimes means breaking the rules or borrowing a sauce from a traditional dish and using it in a non-traditional way.

When a diner is served the popular Vietnamese soup called pho, a basket of fresh green vegetables and bean sprouts accompanies a giant soup bowl filled to the brim with meat and noodles. For seasoning, a dipping sauce is also provided. As a matter of personal taste, I prefer the lighter pho ga, made with chicken, to its deeper flavored, beefy cousins. After years of eating pho ga I realized that part of my craving for the soup was because I loved the dipping sauce called nuoc cham gung.

In the sauce, finely minced ginger and garlic mingle with flecks of dried Szechuan peppers in a vinegary-salty-sweet sauce, accentuated with lime-citrus notes.

With one of those wonderful epiphanies that happen to foodies who think about food a bit too much, I realized that nuoc cham gung would make a good marinade and glaze for my favorite appetizer—chicken wings.

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kalelambFor most normal cooks, inspiration can come from just about anywhere…a restaurant, a cookbook, even a book club. But one of the consequences of being a journalist who cooks is that, occasionally, I end up “cooking the news.”

And, in 2011, as the pro-democracy movement that became known as the Arab Spring swept through North Africa and the Middle East, I ended up in the kitchen (along with Wolf Blitzer) skinny-fying a traditional dish of the region that’s now a family favorite:  Kale, Chard and Chickpea Stew with Lamb over Clever Couscous.

It’s a dish that not only celebrates the rich tastes of Tunisia, it’s also rich with disease fighting and energy boosting nutrition. Already known to be a great weight loss food, chickpeas are loaded with protein, fiber and iron and–like the other fresh ingredients in this dish like sweet potatoes, zucchini, onions, chili peppers, the amazing kale, chard and the super-powered cooked tomatoes – they provide unique antioxidants that are proven to help fight heart disease and cancer.

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ImageChickpeas are among the most ancient and versatile legumes. Originating from the Middle East long before Christ, chickpeas eventually spread throughout Asia and Europe and have been a part of our diets for milennia. Popular chickpea dishes include hummus and falafel from the Middle East, roasted ceci from Italy, and besan ladoo and chana masala from India. Chickpeas can be cooked whole from dried beans, eaten fresh from the pod, dried and ground into flour, or puréed. One of my favorite Indian sweets is besan ladoo, which uses chickpea flour to create the buttery and sugary balls enjoyed as a Diwali festival dessert.

One of the easiest and most loved Indian chickpea dishes is stew. Indian chana masala is a flavorful vegetarian curry of chickpeas with a wonderful blend of Eastern spices. Indians hold chickpeas in high regard and the bean is considered to be the most widely used legume in the subcontinent. Vegetarians especially appreciate chickpeas for their nutritional value as they are high in protein and fiber. But even if you aren't a vegetarian, you too can enjoy this chickpea curry. Whether you eat it as a main dish or a side to pair with meat, this dish is completely versatile. It's easy to love and most certainly worthy of having seconds.

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