Winter

milletcakesWithout being super conscious about it, I have been making more and more vegetarian meals. Millet, lentils, quinoa, black beans, and lots of green vegetables are consumed weekly while less meat and chicken grace our dinner table. Don’t get me wrong, I like my animal protein. As long as it is pastured and raised in an environment that you and I would want to be raised in.

Last winter, when we switched over to a gluten free diet, I cleaned out the pantry. I was amazed at how much food I had on hand and I realized that I could feed my family for a month based on the existing inventory.

In that inventory, there was an unopened bag of millet. I have always liked millet but pretty much forgot about it. Instead, I was making a lot of farro, quinoa, and barley. Quinoa is one of the few grains that we continued to eat and I decided to open that bag of millet and start experimenting.

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kiwimuffin.jpgJust when I thought fava beans had a lot of names, along comes the kiwifruit (kiwi) originally known as the Chinese Gooseberry. It's also known as the Macaque peach, the vine pear, the sunny peach, the hairy bush fruit, and my personal favorite, "strange fruit."

Call it what you will. Just make sure you eat these edible berries. The kiwifruit is the edible berry of the cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia, which is native to Shaanxi, China. But who doesn't already know that?

Kiwis are grown in mild climates all over the world. Surprisingly, New Zealand is not the leading world producer of their famed fruit. The land of pasta, balsamic vinegar, and buffalo mozzarella is – Italy. Though I wouldn't recommend eating kiwi with any of the aforementioned foods.

Kiwis are both delicious and nutritious. With a flavor that tastes like a mix of citrus, grapes, strawberries, and bananas, a kiwi is both sweet and tart. Though the hairy outer skin is edible, I'd advise against eating it. That is, unless you really need the fiber – a kiwi's fiber is tripled with the skin on. If you do eat it, then have a new container of dental floss at the ready. You'll need it.

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fishchowderI can't think of anything more American than chowder. This seafood soup is synonymous with chilly days and large family gatherings. Even though we're almost into spring, the weather has continued to be cold and dreary here in the Northeast. I've been craving hot bowls of soothing soup. There are many different recipes for chowder, including the little-known Rhode Island-style made of clear broth. But the one I'm a fan of is creamy New England-style, which was probably the first recorded chowder recipe, dating back to the 18th century. It just so happens that I'm the outlier in a family of all Manhattan-style lovers. Still for me, the fish broth enriched with cream holds the most appeal. That richness is what makes this chowder so soul-satisfying.

The recipe for chowder originally came from France ("chowder" comes from the word chaudière, meaning cauldron) and eventually made its way to England and over to the New World with the colonists. The recipe evolved according to the surroundings, availability of seafood, and the specific tastes of the region. Somewhere along the line certain recipes became more popular than others. Immigrants added their particular spin: the Portuguese added tomatoes to clear-broth chowder and invented what we know as Manhattan-style. That began the epic rivalry between New England- and Manhattan-style chowders, now typically made with clams. But the first chowders in America were made with fish.

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lentilsoupA few years ago a press trip took me Spokane, Washington and Moscow, Idaho. The area is well-known for its agricultural products, most importantly lentils. A representative of the USA Dry Pea & Lentil Council gave us a "Lentils 101" talk that described the many varieties of lentils, their nutritional value and economic importance to protein-starved regions of the world. Each of us was given a copy of The Pea & Lentil Cookbook: From Everyday to Gourmet which has recipes using dried legumes in dishes as varied as appetizers, soups, salads, entrees and desserts.

Cooking with lentils is easy.

The basics are wash and rinse the lentils. Discard any broken or misshapen lentils. Generally speaking lentils are cooked in water at a ratio of one cup of lentils to two and a half cups of water. Simmer covered for 30-50 minutes, tasting the lentils as they cook and removing the pot from the stove when they are to your taste. Cooked longer, lentils will soften and can be used in purees for soups, dips, sauces and spreads.

I like the lentils to retain their shape so I cook them only until they are al dente.

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From the New York Times

citrussalad.jpgGood citrus can almost make you glad it’s winter. When it’s in season — that’s now — it’s equal or superior to anything else you can buy in the plant kingdom. Any way you can devise to eat it, you’re taking advantage of something at its peak.

This citrus salad requires only that you overcome the notion that salads must be green; it’s a novel and wonderful antidote to sorry-looking lettuce.

If you’re lucky and can find blood oranges, use them; same with the odd, supremely delicious and usually quite pricey pomelos.

The idea is a combination of grapefruit (I like pink), oranges (navels, though common, are still terrific) and tangerines or clementines: pretty much any citrus fruit that’s more sweet than sour.

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