Winter

Me and my big ideas. Take rutabagas. I thought it would be just nifty to plant a row of these, late in the season, to use in our winter kitchen. (You can keep them right in the soil—how handy!) They’d be exclusively for us, not for the farm stand. Like the onions. Yes, but onions are a tad more versatile than rutabagas, you might point out. Duh.

There are only so many rutabagas one can eat. It’s not even November and Roy is already looking a little rutabaga-weary. And this despite the fact that miraculously, Roy, who is not a huge veggie lover, is not turnip-averse. (Rutabagas are basically big, purple-skinned, yellow-fleshed turnips.)

I guess I got all rutabaga-smug because I figured I knew a bunch of tasty ways to cook them. This week, in fact, I slipped some into a potato gratin, and that was a definite hit. (Couldn’t have had anything to do with the cream and cheese.) And one of my favorite techniques—slowly caramelizing root vegetables in a crowded pan—works wonders on rutabagas, so I’ve been using this trick frequently. And Fall Veggie Minestrone is another great destination for rutabagas. 

When I first got married  I used to ask my husband if he wanted salad with dinner, the answer was usually "no." After a few years I wised up and started serving him salad without asking first. But often he didn't eat much of it, despite my raving "Have some salad! It's delicious!"  Lately I've hit upon a solution. I serve salad as a main dish, or pile everything onto it so it's an integral part of the meal. Main dish salads, if only someone had told me 12 years ago! 

During the Winter or whenever it's cold outside salads, either side salads or main dish salads are not top of mind, but they should be. Just as Summer is the perfect time for cold soup, Winter is the ideal season to try a warm salad. I like to start with a cooked grain like farro or quinoa then use seasonal fruits or vegetables and add some heartier elements too, in this case feta cheese and almonds. 

Spicy Sweet Ginger-Garlic
Chicken WingsWe have a yearly tradition. For Super Bowl Sunday, we invite friends over to our house to eat, have some drinks and watch the game. Until our younger son, Michael, came into our lives, neither of us were much interested in sports.

Attending UCLA during the John Wooden days, when the men's basketball team reigned supreme, I never went to a single game. I didn't care. But Michael did. From the time he was a toddler, he watched Sports Center, baseball, basketball and football.

Like any parent we wanted to find common ground with our son. For us, that meant catching up with a three year old's encyclopedic knowledge of major league sports.

At first a chore, we got into it. We learned to cheer on the Lakers, root for the Dodgers and follow the careers of our favorite quarterbacks (Manning, Brady, Luck, RGIII, Rogers and Kaepernick).

A couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.