Spring

peasoupWho doesn’t love Spring? With days growing longer, buds turning into blooms and winter produce giving way to spring’s greens, it’s the season of re-birth and renewal.

But in Southern California–with daily highs hitting 80 and nights dipping to 40–spring is also a season of contradictions. (How else could we explain short-shorts worn with Uggs?)  And for those chilly evenings, here’s a soup that’s hot and hearty but still seasonal and skinny: Light and Lovely Spring and Split Pea Soup.

Dried green split peas–high in fiber, protein, B vitamins and complex carbohydrates–are one of the world’s healthiest foods.  But like all dried legumes, once cooked, they have about 300 calories per cup.

And though turning dried peas into soup made with low fat broth can reduce calories, most recipes for split pea soup also tend to have an obnoxious amount of pork and fat. (Paula Deen’s recipe, for example, calls for bacon and sausage and butter and adds up to 1020 calories and 30 grams of fat per 2 cup serving.…almost two-thirds of the calories an average 5’5 woman should have in a day.)

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foxglovesElegant…purely elegant is the word that comes to mind when I think of foxgloves and delphiniums. Very similar in appearance and growth habit, these two garden goodies are excellent additions the spring tableau and fantastic in arrangements.

Digitalis purpurea is the Latin name for foxgloves. The genus Digitalis gathers its name from the ease of which one’s fingers, or digits, can be capped by the floral bells cascading down their stalks. In literary lore, a fox could slip its paws into the bells and use them as gloves - thus the common name. I bet Beatrix Potter had something to do with that. Pinks, creams, lavenders, lilacs, yellows, peaches, and speckled mixes of them all abound in the foxglove color range.

As for other uses besides gorgeous garden elements, the Digitalis genus is used in cardiology to create several types of heart medicine and even some neurological medicines. Quite amazing considering the whole plant, roots, leaves, seeds, and stems are toxic! The pharmaceutical positives are extracted from the leaves…somewhat akin to using snake venom for medicine or a flu vaccination. Don’t worry about the toxicity…just don’t eat them!

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herbpotatosaladWhat do Jerusalem artichokes, horseradish and dandelion greens have in common? You'll never guess. Each has a name that is an English version of a foreign name. The Jerusalem artichoke is a variety of sunflower, and the name is derived from "girasole" which means sunflower in Italian. Horseradish is "meerrettich" in German and because "meer" sounds like "mare" the English called it horseradish. Dandelion comes from the French "dent de lion" or lion's tooth, in reference to the jagged leaves of this bitter yet tasty weed.

Like horseradish, dandelion has quite a bite to it. It can be eaten raw or cooked and like other leafy greens, it is a good source of vitamin A, calcium and iron. But frankly, I'd never cooked with it until this weekend. I found a Jamie Oliver recipe for a potato salad using chopped dandelion greens and I also heard raves about a potato salad with chopped fresh mint, so I decided to combine the two.

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springsalad.jpgSalade Lyonnaise is one of the most popular salads in small French restaurants and bistros. In Lyon, from where the salad originates, it is typically found on the menus of tiny eateries called Bouchons, which specialize in comfort foods such as soups, stews, sausages, cheeses, etc. You can most certainly also find this salad served at Thomas Keller's Bouchon and at many of the restaurants of Lyon native Daniel Boulud. Comfort food knows no boundaries of class. It is simply just that popular that both high and low places offer it. And why wouldn't this salad be comforting? It is made of lettuce, croutons, bacon, and a poached egg perched on top.

Inspired by all the gorgeous lettuces I saw at the Greenmarket on a sunny and warm last Friday, I knew this salad would be the one to make. Not only can it be put together in minutes, but it also features ingredients that most people have in their refrigerator or pantry at all times. Of course not including the fresh frisée, which is traditionally used in this recipe for it's unique texture, crunch, and slight bitterness. This salad makes such an impressive presentation: With the lettuce piled up just right, and the egg set in the center, it looks like a bird's nest. It's a lunch that presses all the comfort buttons, and it also can be a pleasing appetizer at a dinner party.

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pastasalad.jpg Who doesn't love a good tangy pasta salad?  I have tried many, many recipes over the years and I have to say I like the idea of antipasto meets pasta salad.

Every bite is something different, I love that; crunchy cucumbers, salami, artichoke hearts, kalmata olives and especially the smoked mozzarella.  It's quite the yum factor.

This salad is best when made and dressed a day ahead so the flavors can marinate.  If you don't have the time to do that, adding a generous splash of red wine vinegar just before serving gives the salad the same bright, tangy flavor.

Make it now or for an upcoming picnic. You will love it.

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