Global Cuisine

kalelambFor most normal cooks, inspiration can come from just about anywhere…a restaurant, a cookbook, even a book club. But one of the consequences of being a journalist who cooks is that, occasionally, I end up “cooking the news.”

And, in 2011, as the pro-democracy movement that became known as the Arab Spring swept through North Africa and the Middle East, I ended up in the kitchen (along with Wolf Blitzer) skinny-fying a traditional dish of the region that’s now a family favorite:  Kale, Chard and Chickpea Stew with Lamb over Clever Couscous.

It’s a dish that not only celebrates the rich tastes of Tunisia, it’s also rich with disease fighting and energy boosting nutrition. Already known to be a great weight loss food, chickpeas are loaded with protein, fiber and iron and–like the other fresh ingredients in this dish like sweet potatoes, zucchini, onions, chili peppers, the amazing kale, chard and the super-powered cooked tomatoes – they provide unique antioxidants that are proven to help fight heart disease and cancer.

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kofka-kebabsIt’s been a very, very short summer. I am not at all happy that 2 of my 3 kids are returning to school this Tuesday. WTF…it’s mid August! Packing lunches, getting up early(not a problem for me, but for them-YES), and routine is all part of this weeks drill.

Honestly speaking, I barely cooked this summer. It felt great to take a break, yet with school two days away it’s time for me to get back into the kitchen. Shopping, prepping, and organizing has filled my weekend. Cookies and brownies are made and frozen (perfect snack for the lunch box), farmers market organic fruits are flash frozen (great for morning smoothies), salad dressings are made and bottled, veggies are washed, meat and chicken are grilled (for easy sandwiches or simply served on their own), and the meal planning has begun!

Spending 30 or so minutes each morning on prep will allow me to get these nutritous and balanced meals on the table each night. Tonight’s dinner is one of my favorites. Combining all the ingredients in the morning allows the meat to marinate all day. Shaped into balls, skewered, and grilled, this is one of those perfect 30 minute meals.

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shrimppinxtosOn a trip to Northern Spain in the spring, I discovered pintxos.

In Spanish bars, the appetizers served with beverages are tapas (about which everyone knows), pintxos and bocadilas. There's an easy way to distinguish one from the other. No bread on the plate, it's tapas. One slice of grilled bread, pintxos. Two pieces of bread (or a roll), bocadillas.

Bar food can be as simple as a bowl of beer nuts, but in Spain having a bite to eat in a bar means something very different.

On the trip, we ate elaborately designed pintxos with shrimps riding bareback on saddles of caramelized onions and smoked salmon that topped freshly grilled slices of sourdough bread.

Others featured anchovies with hardboiled eggs, whole roasted piquillo (small red peppers) stuffed with tuna fish, prosciutto wrapped around wild arugula leaves, delicately thin omelets rolled around finely chopped seasoned tomatoes and flat strips of roasted red bell peppers topped with slabs of brie and an anchovy fillet.

The invention and flavors of pintxos are unlimited. Think of wonderfully supportive flavors and textures to place on top the solid foundation of a thin slice of grilled bread and you have a beautiful and tasty appetizer to go with an ice cold beer, glass of crisp white wine or a refreshing summer cocktail like fresh fruit Sangria.

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sandiegoskyline.jpgMy love affair with food began in the dim dark ages of the glorious 1990’s, when neon was king and it was cool to rock a mullet while listening to Marky Mark and his Funky Bunch.  Born in San Diego and being brought up by a Hawaiian family from beautiful Kaneohe, greatly impacted my palate, and brought me to the culinary forefront well before my time.

The Hawaiian family unit is a large extended conglomeration made up of relatives and friends of the family, which basically makes dinnertime feel like riding ‘It’s a Small World’ at Disneyland, where everyone I’m not related to is either an ‘aunt,’ ‘uncle,’ or a ‘cousin.’ So in other words, it made finding a prom date that wasn’t a cousin, quite difficult. (That’s my excuse)

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snowpeastirfry.jpgPeas are one of my favorite vegetables to grow. Just plant them near something they can attach to and watch them emerge from the earth, their tendrils climbing and clinging, eventually bearing bulbous pods filled with green pearls. I grow two varieties: classic shell peas and sugar snap peas, which I use mainly for stir-frying. But I love them raw too. They make a nice addition to a salad. Every now and then I'll pluck one from the bush and nibble on it while I'm out and about in the garden. Snap peas are crispy, sweet, and completely edible, pod and all. For me peas are the harbingers of spring going into summer.

This stir-fry recipe features sugar snap peas paired with tender pork, all enrobed in a Thai-style sauce that is sweet, spicy, and savory. Chicken or beef would also work wonderfully well in place of pork. To round out the dish, Jasmine rice simmered in coconut water makes a nice match. The sweetness of the coconut counterbalances the heat of the chile pepper. It's also lower in fat than coconut milk but just as flavorful. This simple and healthy stir-fry comes together in literally minutes, making it ideal for a quick meal for one hearty eater or two dainty ones.

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