Global Cuisine

My kitchen is overflowing. My freezer is so full I can barely close it. I sometimes hear the crash of bottles, jars and tins falling off my pantry shelves and onto the floor. I seriously think I could cook and eat without going out of the house for a month. Ok, I might get bored of tuna and beans and pasta, but then again, maybe not. I have no idea what causes me to hoard food, but I sometimes imagine I must have been a starving Italian casalinga in another lifetime.

The other day I was thinking about using the short grain Valencia rice I had languishing in the cupboard to make paella. I was going to buy some shrimp but as I perused various recipes it became clear to me that you can make paella with just about any combination of vegetables, seafood or meat. There is no one paella. I figured I might as well use what I have on hand. In my pantry I had a jar of artichokes and a can of green olives, and in the freezer I had pearl onions, peas and a single sausage. Those ingredients were what I used on top of the paella rice. I tweaked the technique I found in a Mark Bittman recipe Tomato Paella to make the rice.

On a trip to Northern Spain in the spring, I discovered pintxos.

In Spanish bars, the appetizers served with beverages are tapas (about which everyone knows), pintxos and bocadilas. There's an easy way to distinguish one from the other. No bread on the plate, it's tapas. One slice of grilled bread, pintxos. Two pieces of bread (or a roll), bocadillas.

Bar food can be as simple as a bowl of beer nuts, but in Spain having a bite to eat in a bar means something very different.

On the trip, we ate elaborately designed pintxos with shrimps riding bareback on saddles of caramelized onions and smoked salmon that topped freshly grilled slices of sourdough bread.

Others featured anchovies with hardboiled eggs, whole roasted piquillo (small red peppers) stuffed with tuna fish, prosciutto wrapped around wild arugula leaves, delicately thin omelets rolled around finely chopped seasoned tomatoes and flat strips of roasted red bell peppers topped with slabs of brie and an anchovy fillet.

The invention and flavors of pintxos are unlimited. Think of wonderfully supportive flavors and textures to place on top the solid foundation of a thin slice of grilled bread and you have a beautiful and tasty appetizer to go with an ice cold beer, glass of crisp white wine or a refreshing summer cocktail like fresh fruit Sangria.

Known as tortilla de patatas or tortilla española, this dish is not your Mexican tortilla but an omelette of potatoes bound together with eggs. This traditional Spanish food is commonly offered as a tapas served at bars or taken on picnics. It's what I'd like to think of as a Spanish version of the French quiche. In some areas of Spain these tortillas are made in large deep pans so the dish almost looks like a cake or a wheel of cheese. Tortillas made at home resemble American omelettes or Italian frittatas. What makes this tortilla so appealing is how buttery the potatoes turn when they are cooked in olive oil.

Making a tortilla always starts the same way: thin potato slices are boiled in olive oil. They must not be fried or get any color, they should be just cooked until tender. Next the potatoes are combined with beaten eggs and then poured and spread into a skillet. It is cooked on one side and then flipped over to cook on the other. The basic tortilla is made of simply potatoes and eggs, but other ingredients can be added, such as onions, bell peppers, or chorizo. This recipe features all three for the ultimate Spanish flavor.

Sometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.

But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!

Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.

By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort,  nothing will!