Retro Recipes and Traditional Fare

Surprised? I know. I wouldn’t normally post a recipe for sweet bars made with crisp rice cereal and marshmallows. I’m going to a family reunion. There will be lots of kids there — little ones and big ones, too, if you know what I mean. Kids love rice krispie bars. I’m taking a very light, bright and healthful cabbage salad, too. So, it will all balance out in the sugar and calorie department.

This recipe came to me from a friend sometime in the early 1980′s. My boys were at a rice krispie bar stage of their lives. That stage coincided with a “not-much-time-to-bake” time in my life.

No-bake Caramel Krispies are made by making two layers of the rice krispie, butter and marshmallow mixture in jelly-roll pans. A filling of caramel, more butter and a can of sweetened condensed milk is heated together and when the caramels are melted, the mixture gets poured over one of the layers that has been sprinkled with more mini-marshmallows.

Modern entertaining is all about having fun with your guests while enjoying the food. It's not about being chained to the stove, never being allowed to mingle for a moment. For cocktail parties, especially around holiday time, I'm always looking for recipes that can be prepared in advance or put together in just minutes on the same day of the get-together. Plus I plan around using some store-bought items, like cheese, prosciutto, or olives.

The unique thing about French cuisine, is that it has both extremely complicated and yet surprisingly simple recipes too. Specifically, I love Provençal cuisine for its simple recipes using vibrant flavors. Besides all the wonderful fish dishes, salads, and homey stews, there are a number of simple things that work wonderfully as appetizers. In this case I'm focusing on olive tapenade, a pungent paste of olives used as a spread on bread.

Tapenade is the perfect party appetizer, because it's so easy to put together (less than 5 minutes) and it's very flavorful. It truly whets the appetite! All you need are some pitted olives and a few other typical Mediterranean ingredients to make this spread. Then just use a food processor to purée everything together (though the French would prefer mortar and pestle) and you're all set. Your guests will appreciate the simple and rustic yet elegant nature of tapenade.

One day when I was a little girl watching my mom make dinner, I asked her why we weren't a "meat and potatoes" family. She said, "That's because we're Italian, and we eat good food."

I remember thinking, was meat and potatoes bad food? Would it make you sick? I suddenly felt sorry for all those kids at school whose moms cooked meat and potatoes. I secretly wished I could bring them home for dinner so they could have good food like my mom's eggplant parmigiana, escarole and beans, and macaroni with gravy and meatballs.

Other than the once-a-year New England boiled pot roast with potatoes and carrots, my mom never made meat and potatoes meals, and I don't either. The closest I get to making meat and potatoes is a burger and fries, which suits Jeff just fine since his mother also never made meat and potatoes.

Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.