Retro Recipes and Traditional Fare

stewFrom the LA Times

The first time I met chef Paul Prudhomme, he was peering over the stove in his narrow test kitchen, a converted shotgun house just outside the French Quarter in New Orleans. Chef was heating oil in a large cast-iron skillet, and when he saw me, he invited me over to watch him fix gumbo.

When the oil was smoking hot, he quickly whisked in flour to form a roux — "Cajun napalm," he called it — the bubbling mass darkening to a deep chocolate brown in minutes. He stirred a trinity of vegetables into the roux to stop the cooking — onions, celery and bell peppers — then added the roux to a pot of boiling stock. Chopped andouille sausage and garlic went in as he patiently watched the stew, tasting occasionally, over a slow, quiet hour while it gently simmered away. When the rich aroma was almost too much to bear, Chef added chopped chicken, and soon the gumbo was ready.

I can't say which I savored more: the depth of flavor from a seemingly simple dish or the unhurried quiet, almost sacred, time spent preparing it.

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bakedbrownriceMany recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

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cake almond.honey Slowly, we are all starting to lead a gluten free life. Finding snacks and savories, without gluten is a conscious effort. And, it’s really not that hard. Gluten free pretzels dipped in homemade nutella is one of Levi’s favorites and cut up fruit is now always on the table. I am fortunate to live in sunny California where my local farmer’s markets are filled with ripe melons, crispy apples, and everything else that is in season.

With unexpected guests joining us for dinner, I needed a quick dessert. And using stuff in my pantry and fridge was my only option. A while back, I had bookmarked Anja’s recipe for her Apple Lemon Honey Cake. I had apples, I had lemons, and I had a brand new jar of raw honey. Perfect. Best of all, I didn’t have to drag out my Kitchen Aid Mixer to make it. Even more perfect!

This cake feels dense but it isn’t. Is light, not too sweet, and delicious all on it’s own or with a scoop of ice cream on the side.

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raspberrytrifleThe bounty from the berry bushes in my backyard has been great this year. I was able to make another quart of red currant jelly just like last year. The raspberry bushes yielded so much fruit that the options for consumption were unlimited. I wanted to make something more special than jam and it was impossible to eat all the berries fresh. I decided upon making a trifle, one of the most elegant and almost bake-free deserts. Instead of one big trifle, I made six individual trifles for a light dessert to end a recent summer gathering. These personal-size trifles are perfect for those who don't like to share dessert and since there are no seconds, they're guilt-free too.

I had never eaten nor ever heard of a trifle until I traveled to England. Once I had a taste of it there, I immediately became a fan. A week wouldn't go by without a need for me to satisfy my craving for the beautifully layered treat. So I ended up becoming a die-hard devotee of store-bought trifles from Marks & Spencer. Sold in little sealed cups, they were the ideal dessert for me who was always on the go. Every time I passed by a store I would be sure to stop in for either a raspberry or strawberry trifle. I was quite the trifle addict.

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whoopie_pie.jpgIt wasn't until I moved to the West Coast, that I realized how many people had been deprived of one of my favorite childhood treats - Whoopie Pies.  A New England favorite,  Whoopie Pies were always part of bake sales, school lunches, and family gatherings.  And, they were quite often the confection upon which many mother's were judged. The variations in the pie (which is actually cake) and the sweetness and texture of the filling can differ greatly with each recipe.  My Aunt Mary would often lament about the pies turning out too flat, or the filling too runny.  Our next door neighbor, Mrs. Ekberg, made a memorable Whoopie Pie, with a completely unique cooked cream filling, a recipe that she never shared, but I later discovered the method while researching frostings for Red Velvet Cake.  At home, my sister has become the family champion of Whoopie Pies, and has a blue ribbon from the county fair to prove it.

 

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