It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?
Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.
I've always had a love and hate relationship with bananas. They were forced upon by my parents when I was a kid to make sure I was getting my potassium. I wish they knew then that oranges and even greens have more potassium—I would have rather eaten spinach. As an adult I eat bananas only occasionally, because I don't care for the texture or waxiness. That was until recently. I've almost become a banana addict, eating them every chance I get.
My Dad was crazy about this; it's what I recall him craving the most. He always happily obliged my mother as chief taster when she was in the kitchen trying to get the flavors just right.
If you’re looking for a more sophisticated dessert to impress your friends at your next dinner party, try this Austrian classic. America’s Test Kitchen updated the recipe and it’s pretty easy to do.
As I was making my Shepherd's pie for our book club supper last night, I started to nibble thoughtfully on a celery stick and realized with quite an epiphany what a maligned and ignored vegetable the poor celery is. All due credit to Hugh Fearnley-Whittingstall who said, famously, "Celery is a bit like a gym membership." The crunch is the thing, isn't it? It's the minxy little crunch that gets you every time.