Retro Recipes and Traditional Fare

There was a time when gathering people around a fondue pot to cook their own food was very popular. It was the 1970's I think – about the same time I got married. My husband and I recieved three of these "communal" pots as wedding gifts. I think I remember using one or two of them one or two times soon after the wedding. And then they sat. For years.

My experience with fondue was very limited. I remember going to a Minneapolis restaurant with my parents on special occasions where they would serve a a bowl of cheese fondue warming over the flame of a tiny tea candle. Each table of diners would recieve this bowl of melted deliciousness along with a basket of crunchy, house-made garlic croutons. As a young girl, the process of poking one of those toasted chunks with a long, slender fork and dunking it into the warm cheese before popping it into my mouth, felt quite elegant.

And, I do remember a couple of times when my parents had friends over for a "fondue party." It was a long, drawn-out affair, with the meal lasting for hours as each person skewered a piece of meat with a fondue fork and placed it into a fondue pot full of hot, bubbling oil to cook. It's definitely not fast-food. And it's not a meal in 30 minutes or less. It's slow food.

For me there's nothing more representative of the ocean than shellfish, particularly the beautiful blue mussel. I have always had an affinity for the ocean, and before my foray into marine biology, I was first and foremost a young curious kid who avidly collected shells to learn all about them. As a kid though I wouldn't eat mussels, or any shellfish for that matter; I thought they were just too beautiful or too gross. Now I can hardly remember a time that I didn't love eating shellfish. Ever since my first time having moules marinière, I have been in love with the sweet briny flavor of mussels. With a slice of crusty bread in hand, I now dive into a bowl of mussels with conviction.

That flavor marries perfectly with white wine and garlic, the basis for preparing moules in any of the Mediterranean countries. In this recipe, I augment those traditional flavors with the addition of slowly sautéed leeks for a sweet onion flavor and a unique fresh celery-like herb, lovage. This cousin of celery most resembles a cross between celery and parsley, both in appearance and in taste. An interesting fact is that the spice commonly sold as dried celery seed is actually lovage seed. As a fresh herb, lovage lends a bright flavor to foods, and just a few sprigs can add wonderful flavor profiles to soups and stews. Here in this recipe, it replaces the more traditionally used parsley just for one final twist.

When I lived in Fargo, I used to love going to Santa Lucia restaurant for a big Greek salad. It was a plate filled generously with fresh lettuce, tomatoes, cucumbers, feta and kalamata olives. The colorful mix was dressed with a nicely seasoned vinaigrette. I could easily make that salad a meal. It’s been several years since I’ve had an opportunity to dine at Sanat Lucia, but I’ve often thought of that delicious salad.

The other day I had cooked chicken in the refrigerator. It was meat remaining from my experiment grill-roasting chicken, one propped on a can of beer, another placed right on the grill rack over a shallow pan of water and lemon juice. I was interested to know how the flavor and juiciness would differ.

My pick is the chicken placed over a pan of liquid and cooked over indirect heat. It really is the juiciest and most flavorful chicken I’ve ever eaten. The rub of spices and olive oil on the skin and under the skin of the chicken certainly helps it along. My husband says it’s just as good as the Greek-style chicken he would sometimes have on our visits to Omega restaurant in Niles, IL — moist and juicy with a hint of lemon.

It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.