Retro Recipes and Traditional Fare

caramel-kirspies.jpgSurprised? I know. I wouldn’t normally post a recipe for sweet bars made with crisp rice cereal and marshmallows. I’m going to a family reunion. There will be lots of kids there — little ones and big ones, too, if you know what I mean. Kids love rice krispie bars. I’m taking a very light, bright and healthful cabbage salad, too. So, it will all balance out in the sugar and calorie department.

This recipe came to me from a friend sometime in the early 1980′s. My boys were at a rice krispie bar stage of their lives. That stage coincided with a “not-much-time-to-bake” time in my life.

No-bake Caramel Krispies are made by making two layers of the rice krispie, butter and marshmallow mixture in jelly-roll pans. A filling of caramel, more butter and a can of sweetened condensed milk is heated together and when the caramels are melted, the mixture gets poured over one of the layers that has been sprinkled with more mini-marshmallows.

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braisedendive.jpgWell it certainly seems that Molly Stevens All About Braising: The Art of Uncomplicated Cooking cookbook hasn’t been the best for me. It’s honed in on my compulsive nature and practically forced me to braise anything and everything this past week.

Why was this never added to our collection until now? Where have I been all this time? Jeez.

And I know I know, braising as a primary cooking method can get a bit tiring if overdone; it is possible to become bored with a method that leaves everything soft, tender, and moist. Ok, that was a joke folks! I don’t think I’d ever get tired of braising if it’s limited to this time of year when I don’t mind neglecting the crunch of a baby spring vegetable or the snap of a green pea.

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fetadipWow, I was exhausted yesterday.  Somehow the kid's first day at school wore me out.  I'm not sure how that happened since all I did was sit around and wait for them to come home while I talked a bunch of jibber-jabber on Facebook

By mid-afternoon I was tired.  Doing nothing can suck the life out of you.  I decided I only had enough energy to make dip for dinner.  So I whipped up this Feta Pepper Dip.

However, as the dinner hour quickly approached, the responsibility of being a mother and a wife extinguished my extreme lack of motivation.  I am happy to report chicken and salad made it to the table along with this awesome dip.

Here's whatI love about it...the salty feta, with the slight heat of the pepperoncini and the tang of the lemon zest make a tasty little treat. The end all is to it up with barbecue chips.  The barbecue chips are really a must here, the sweetness of them adding another layer of flavor.

But I'm also thinking this would be some kind of heaven slathered on a grilled lamb burger.  That just might be lunch for us today.

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Smoked salmon is one of those things nobody ever told me about until I was grown up. I mean, I guess I heard about it, but it was food beyond my reach. It never appeared in our kitchen; in small-town Illinois, it seemed exotic.

Other things I didn’t see much of included calves’ liver and oysters but when I tasted them for the first time, I knew it would be the last. I had quite a different reaction to silky, seductive smoked salmon.

I’ve never been able to convince my children of the virtues of smoked salmon: they have thus far refused to taste it. If you have a more open-minded group at your house, try this sandwich—it’s pretty great.

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mockmashchickenHolidays can be treacherous times for anyone trying to shed weight…unless you’ve learned how to fill yourself up and fake yourself out with The Skinny versions of the foods you crave!

And if you’re craving mashed potatoes with your turkey dinner, or just want them as part of a simple supper, this is a recipe that delivers in taste and texture…but has only a fraction of the calories and none of the fat.

Mashed potatoes made with milk and butter can have as much as 200 calories a cup. But a cup of “mock mashed” made with nutrient rich cauliflower has less than 30!

I didn’t invent the brilliant substitution of cauliflower for spuds–that’s a trick I learned from The South Beach Diet years ago…

But by changing the cooking technique–microwaving the cauliflower rather than steaming it (which made it too wet!)–and using just a wee bit ofSmart Balance Light Butter Spread and fat-free half and half, the dish is now quicker, easier, requires much less clean-up AND has much better flavor and texture..which means I can serve it to the pickiest of eaters!

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