Retro Recipes and Traditional Fare

Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

I remember reading her words like it was yesterday. Molly once said that prunes were among the few foods with their own built-in laugh track. And gosh darnit, she’s right. I still giggle when I think about them, even when people were saying they were delicious and I should try them. And you know exactly what this boy is talking about, quit trying to be coy and pretend you don’t know.  We’re friends here.

Luckily I can now tell you that I no longer laugh as hard as I once did when I say the words prune and I can also tell you that I no longer put the palms of my hand to my lips and make mega-sounds.  And why? Because scattered among the yards and yards of breakfast items on the buffet table at Club Med in the Bahamas were bowls of stewed prunes.

When it's incredibly hot outside, like it has been this month, standing by a hot stove is not something anyone wants to do. Grilling outside is another option, but when it's too hot to even do that, what do you do? Why not make a no-cook recipe, like a chilled soup? The cooling qualities of a cold soup are perfect on days where you need a refreshing respite from the sweltering heat. And there's no better way to achieve that than with a cold soup.

The tradition of cold, raw soups comes by way of Spain and their famous gazpachos. Originally, the recipe was made with just bread, garlic, and oil (bread and oil were the thickeners and garlic helped cool the body by way of sweating.) After the New World explorations, tomatoes were added to the recipe, creating what we know of today as the classic gazpacho. Many other nations have cold soups too, just think of borscht. In Hungary cucumber soup is very popular during summer. The pairing of cucumbers and yogurt is one that can be found in Mediterranean, Middle Eastern, and Indian cuisines. This recipe takes inspiration from all of these.

February is zipping right by. The days are getting longer, the sun is shining, the temps have been mild. I’m enjoying a mid-winter high. In just a couple of weeks, though, March will arrive with gray days, dirty snow, more snow, ice — all things that make the month of March in Minnesota my least favorite time of the year.

I’ve decided to celebrate the sunshine of today with a batch of Cherry Almond Puff. I began the process with an old recipe for Almond Puff that I got years ago from a friend of mine who lives in Bird Island, Minnesota. I haven’t made it in years, but was reminded of it when I was having coffee with someone the other day who told me about this great dessert she had made for a neighborhood get-together. I recognized it as Almond Puff.

Since February is National Cherry Month, I made a filling with dried cherries and almond paste. Yes, I’m still finding ways to use almond paste.