Retro Recipes and Traditional Fare

mile-1The biggest problem with dating an ultra-runner is how unimpressive your small, daily achievements seem in comparison.  My boyfriend, Shannon, ran 8 ultra-marathons (marathons longer than 26.2 miles) in 2012, bringing his race and training mileage to around 3500 miles in just one calendar year. 3500 miles- the distance from New York to Los Angeles, on foot.

I’m still in a great deal of denial about the whole thing.

One of the perks of dating an ultra-runner, however, is that you get to cheer them on in some truly amazing places.  This past January, we traveled to Hawaii so he could compete in one of the hardest ultra-marathons in the world; The H.U.R.T. 100 Mile Endurance Run.

“Compete” is actually the wrong word.  Most 100 mile races are so challenging that the runners try to concentrate more on finishing than finishing first.  I learned a lot on this trip while listening to racers tell stories about how desperately they wanted to quit mid-race but reached deep within themselves and found the emotional and physical fortitude to continue on.

But wait a minute.  Back to me.

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classicapplepirFall is definitely in the air here in the Willamette Valley. The night temperatures have been in the mid-40's and the leaves are turning orange and brown to mark the season. The kids are already asking for flannel sheets to be put on their beds. I don't blame them, it's cold at night.

Well nothing screams Fall more than Apple Pie baking in the oven. I also like to top it off with Maple Whipped Cream.

Everyone makes their own version of apple pie and of course we all think ours is the best. I believe it's one of the most satisfying comfort foods around and I love it any time of the year.

Hopefully it has cooled off in your neck of the woods so you too can put an apple pie in the oven.

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oatmealThere are as many oatmeal secrets in America as there are splattered recipe cards – everyone seems to have a grandmother’s trick or a magazine shortcut to oatmeal bliss. Me? Forget fancy training and hand-kissed organics, because I’d never abandon this pleasure: pulling back the Quaker Oats tab with a satisfying “whh-ch,” getting a nice wholesome whiff, and then turning over the recipe to make Vanishing Oatmeal Cookies.

Oh, there are more glamorous recipes, more wholesome recipes, certainly more interesting recipes. But when it comes to oatmeal cookies, I don’t mess with the oven gods. Simple is best, and tradition rules.

Still – one gets creative, and on this particular day I sorely tempted Quaker man’s patience by mixing a handful of white chocolate chips into the dough. He looked at me sternly as they went into the bowl.

I say keep the base traditional – it can hardly be improved – and when white-haired guy’s not looking, throw something delicious in for fun. Here are 25 ways to trick out your oatmeal cookies – not necessarily ground-breaking, but all tasty and all in one place. I guarantee they’ll vanish.

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shepherdspie_indiv.jpgI do love this time of year and cooking in a somewhat cooler climate makes me happy.

Two years ago I started making Shepherd’s Pie and much to my surprise, everyone at my dinner table fell in love with it. It’s a simple dish, made with everyday, fridge and pantry ingredients.  One more feather in this recipes cap – it’s a one pot dish.

Using the white part of the leeks (saving the green part for my homemade stock), and left over mashed potatoes, I am proud to say that I can feed my family of five (with leftovers for lunch the next day) for about ten bucks.

I am working on accomplishing that task most nights. Making wholesome meals, using fresh ingredients for a few dollars makes me happy and giddy. I cannot wait to share more of my “happy meals” with you.

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ValGumboMaking gumbo is a ritual in my family. We make it when the New Orleans Saints play their first game of the season. We make it after Thanksgiving. We make it Super Bowl Sunday. We make it for just about any occasion that falls between Friday and Sunday, since it gets better every time we heat it up and we want those three days to enjoy it.

Gumbo is the reason for the big variety of hot sauces in my fridge. It's also one of the reasons I work out at least an hour every day. And it reminds me of when my family lived in Shreveport, Louisiana.

It's no accident that all of the food I'm passionate about leads back to family. It was Faith Ford, a born-and-raised Louisianan, though, who first introduced me to the food from the Creole State. She made an amazing gumbo, along with mind-blowing black-eyed peas that are a Southern tradition on New Year's Day. They're thought to bring good luck and wealth.

But it wasn't until my youngest brother, Pat, married his wife, Stacy, who is also from Louisiana, that we all became gumbo zealots. You get a good sense of the two of them as soon as you find out their recipe begins with a six-pack of beer---and those are for the cooks (they assume at least two cooks) to consume as they make the gumbo.

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