Retro Recipes and Traditional Fare

Years ago, when I was living on Beacon Street in Boston’s Back Bay, I was invited to a rooftop barbecue by my neighbor. Everyone was bringing something, so I thought a pound cake with fresh strawberries would be nice. It was a great party, and the host, who was raised in North Carolina, prepared an elaborate feast of primarily Southern Cuisine – ribs, chicken, baked beans, succotash, corn bread, etc.

When it came time for dessert, everyone seemed to enjoy the pound cake and berries and I asked our host if he liked the cake. He said it was good and asked if I made it with 7UP. When I said that I had NOT, he replied, “then this is pound cake’s cousin – a real pound cake has 7UP in it!” When I saw this recipe in the Summer Entertaining issue of Cook’s Illustrated, I decided to try it. It’s a great buttery cake with a delicious lemon-lime flavor. I guess my neighbor knew what he was talking about!

Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

I think I can speak for everyone when I say French fries are probably Americans' favorite guilty pleasure. So much so that Americans dared to rename them Freedom fries when France objected to the war. Interestingly there is nothing French about them. As history goes, potatoes were first brought to Spain via the New World expeditions. Fried potatoes became popular during the 17th century in the Spanish Netherlands, present day Belgium.

When there were no fish to fry, the poorer citizens fried potatoes. Sometime during World War I, an American or British soldier eating fried potatoes erroneously named them French fries since French was the official language of Belgium. Another theory suggests that the culinary term for slicing into thin strips, "to French," was applied to fried potatoes and thus the name.

However the story goes, fried potatoes or pommes frites have achieved worldwide acclaim. American fast food chains accepted them as their own and their popularity soared. Once you bite into a golden crisp fry with a pure white fluffy interior, you just can't stop at one.

Technically defined as “thin cuts of meat, sautéed and cooked in a rich sauce,” the scaloppini fashion for cooking pork, chicken, and veal is simple and elegant. In the midst of my stew, soup and comfort food wintertime phase, I ere toward the side of something fresh and light in betwixt the heaviness comfort food affords. Enter my Skinny Pork Chop Scaloppini.

Lemon, garlic, thyme, rosemary, parsley and white wine all meld and mélange together to form a succulent sauce with the renderings of the thinly slice pork cutlets.

Why pork for this dish? Well, to quote my Mimi, “If I have to eat one more piece of chicken, I may scream! There IS another white meat!” Upon delivery of such a statement, Mimi and I drove to a fast food chain and scarffed down cheeseburgers and fries. Sometimes there is nothing better. Back to the dish at hand!

Like my Mimi, I do like a break from chicken and thinly sliced pork cutlets fit the bill. Veal too is luscious in this manner but many folks have an aversion to said meat; thus, the pork cutlets make do marvelously. This cut of meat is economical, easy to handle and the perfect portion to plate. They brown well, yielding that flavor as a delightful element for the sauce. Ahhhhh – the sauce!