Retro Recipes and Traditional Fare

vegan-date-bars-012.jpgWhen was the last time you ate a date bar? I haven’t had one in years. In fact, I can’t remember the last time I’ve even given thought to that deliciously sweet, rich layered dessert.

Not long ago, I received an email request for a date bar recipe. My thoughts swiftly went back to the date bars my dad’s cousin used to make using a recipe that had been in my dad’s family for years — maybe generations. Following the visions of date bars running through my head came the date-filled cookies I used to get from the Rothsay Truck Stop. On my trips from Fargo to Minneapolis, I could never pass up the I-94 exit that took my car up the ramp and right into a parking spot in front of the large plate glass window that looked into the little cafe attached to the gas station. I’d walk up to the counter lined with bar stools and order half dozen of the homemade date-filled cookies. A waitress would pull the large, soft cookies from a glass jar on a shelf and slide them into a paper bag. Chewy and not too sweet, they were a date-lovers dream. They were an easy snack to eat out of hand in the car. The truck-stop cafe is still there. The date-filled cookies are not.

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shrimpgrits.jpg"Uglesich's Restaurant in New Orleans (Uglesich website) serves one of the best shrimp and grits that I ever tasted, although, just about everything there was incredible. This recipe, which follows a method from America’s Test kitchen, is pretty easy to throw together and makes a great quick dinner for two."

Southern Style Shrimp and Grits 

8 ounces shrimp (large size 31-40 per pound), peeled and deveined
1 tablespoon Olive Oil
1 minced garlic clove
pinch of Cayenne pepper
1/4 – 1/2 teaspoon Cajun Seafood seasoning
Salt and pepper
1 tablespoon unsalted butter
1 small onion minced (about 1/2 cup)
1½ cups water
1/2 cup Heavy Cream
1/2 teaspoon hot sauce
1/2 teaspoon Worcestershire sauce
1/2 cup Quick Grits (Quick not instant grits is key)
4 oz extra-sharp shredded cheddar cheese, shredded
1 green onion sliced thin

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stewFrom the LA Times

The first time I met chef Paul Prudhomme, he was peering over the stove in his narrow test kitchen, a converted shotgun house just outside the French Quarter in New Orleans. Chef was heating oil in a large cast-iron skillet, and when he saw me, he invited me over to watch him fix gumbo.

When the oil was smoking hot, he quickly whisked in flour to form a roux — "Cajun napalm," he called it — the bubbling mass darkening to a deep chocolate brown in minutes. He stirred a trinity of vegetables into the roux to stop the cooking — onions, celery and bell peppers — then added the roux to a pot of boiling stock. Chopped andouille sausage and garlic went in as he patiently watched the stew, tasting occasionally, over a slow, quiet hour while it gently simmered away. When the rich aroma was almost too much to bear, Chef added chopped chicken, and soon the gumbo was ready.

I can't say which I savored more: the depth of flavor from a seemingly simple dish or the unhurried quiet, almost sacred, time spent preparing it.

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mockmashchickenHolidays can be treacherous times for anyone trying to shed weight…unless you’ve learned how to fill yourself up and fake yourself out with The Skinny versions of the foods you crave!

And if you’re craving mashed potatoes with your turkey dinner, or just want them as part of a simple supper, this is a recipe that delivers in taste and texture…but has only a fraction of the calories and none of the fat.

Mashed potatoes made with milk and butter can have as much as 200 calories a cup. But a cup of “mock mashed” made with nutrient rich cauliflower has less than 30!

I didn’t invent the brilliant substitution of cauliflower for spuds–that’s a trick I learned from The South Beach Diet years ago…

But by changing the cooking technique–microwaving the cauliflower rather than steaming it (which made it too wet!)–and using just a wee bit ofSmart Balance Light Butter Spread and fat-free half and half, the dish is now quicker, easier, requires much less clean-up AND has much better flavor and texture..which means I can serve it to the pickiest of eaters!

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spaghetti_pie1.jpgI have a large collection of both vintage and current cookbooks with many favorites, but my heart skips a beat when I come across one of those local PTA, Church Auxiliary, American Legion, Junior League or Private Club cookbooks - usually in a spiral binding! Heaven! Where else can one find so many venerable variations on the great American cheese ball, guacamole, bean and sour cream dip, or anything made with dried onion soup mix – Laugh! (Ha-Ha) but the best comfort food in the world comes from these unpretentious, homey books!

My darling husband, Bill and I summer on Martha’s Vineyard (true Heaven) and while there, my favorite go-to references for comfort food are STAR-SPANGLED RECIPES from the American Legion Auxiliary General George Goethals Post #257, Vineyard Haven, MA, and my newest, THE WEST CHOP COOK BOOK.

From Star-Spangled Recipes comes Island Lobster Stew, Lasagna for 150, and Spaghetti Pie. Yes! I used to make re-fried spaghetti pie when I secretly raided the fridge as a young child! Well, actually my dish was re-fried spaghetti sandwiches on white bread with mayo. Yum. Their pie has neither white bread nor piecrust but it does have cottage cheese, and while I haven’t tried it (the name alone satisfies me) I have the recipe near by for any potential nostalgic hunger fits. There is a saying on the island, “Summer People – Summer not!” When I cook from this book, I am no longer a summer resident but … An Islander!

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