Global Cuisine

I cannot go to a Thai restaurant without ordering green curry. It is by far my most favorite Thai dish and I've eaten so many versions that I can almost say I'm an expert in its flavor. Something about the creamy coconut sauce with slight sweetness, the hot chiles, the green color, and verdant flavor makes me crave this dish very often. Curry, a generic term for dishes in South Asian cuisine, is known for its use of distinctive spices combined to form unique flavor. Most Westerners assume that curry is a single spice or a mixture of them. Although this is somewhat true, the word curry, an Anglicization of the Tamil word khari, references the nature of the dish: a stew, sauce, or gravy; not the spices. The colonizing English happened to call all saucy South Asian foods by the name curry, and the name stuck.

The most well-known curries are Indian and Thai, but the combination of ingredients differ greatly. Thai curries use a vast array of fresh herbs and vegetables such as cilantro, kaffir lime leaves, and lemongrass to lend incomparable aroma. The base of the green curry comes from the all-important paste, which combines lemongrass, lime leaves, shallots, garlic, ginger, cilantro, chiles, and the spices coriander and cumin along with the particularly Thai ingredients: fish sauce and shrimp paste. All of the Thai curries begin with a similar flavorful paste, but of course a red curry will begin with a red paste, and a yellow with a yellow. The "green" ingredients create the unforgettable fresh flavor that is the base for green curry.

In other places in the world, September is the month that the heat of summer gives way to the welcome chill of fall.  Sadly for those of us in L.A., September is just a cruel extension of August…but with more traffic.

And if you, like me, are looking to keep the heat out of the kitchen this fall, here’s another skinny dish you can make on the grill that’s easy enough for a weeknight supper yet festive enough for a weekend party: Southwestern Spiced Salmon with Black Bean, Cucumber and Mango Salsa.

Without much effort (unless you consider opening a can of beans a work-out), this delicious dinner can be made on the fly in less than 30 minutes.  Or, if you’re cooking for a crowd, the salmon can be seasoned and the salsa can be prepared ahead and you can have dinner plated and served in just 20!

But the real magic isn’t just how easy it is…it’s how satisfying and nutritious it is…

The biggest lesson I learned  when stepping up from someone who occasionally cooked for herself to someone who cooks for a living is that the quality of ingredients is at the apex of importance. Actually, I think tasting the difference between food cooked with cheap or old elements, and fresh, high quality ingredients is a skill everyone develops whether they cook or not. This past summer I was walking home from the gym and passed a Mr. Softee truck. I was feeling depleted and entitled from my workout and stopped for a van/choc swirl cone- a prized acquisition in my childhood.

And you know something? It was disgusting. It tasted exactly like cold, wet plastic. And I was shocked- because I had decided that it was the most delicious and incredibly naughty reward I could give myself. I finished it of course but I had this sneaking suspicion that I would have felt happier had I rewarded myself with something that was good for me like one of the peaches from a local fruit stand. There are things that we all loved as a child that our adult palates won’t tolerate.

And that brings me to Chinese food. As I have mentioned before, I grew up in New York City, on a hearty diet of Chinese take-out at least once or twice a week. It’s what you did. And it was fantastic, I swear. But these days… I cannot figure out why I can’t recapture the blissful Chinese delivery food orgy of my childhood. It all tastes like crap to me, like used fry oil and old ingredients and people skimming every last cent of quality into their bank accounts.

The most traditional Greek salad recipe, and the kind of Greek salad you will usually encounter in Greece, does not typically include lettuce, but is more a bowl of raw chunky vegetables with a little olive oil and lemon juice.

The flavors of this dish just get better and you can store leftovers and use with grilled meats or in sandwiches made with pita pockets.

The rich, zesty vinaigrette gets great authentic flavor from the fresh oregano, and is further enhanced by the fresh mint and parsley.

Marinating the onion and cucumber slices in the vinaigrette helps tone down the raw onion in the salad.