Spring

I knew last week was going to be a good week. On Monday, I opened my Henry's Market weekly flier and right there on the front page: "California Sweet Corn 3 for $1 - First of the Season."

I dropped everything and ran to Henry's (it doesn't take much to convince me to go to the market).

When I arrived, there was a huge table covered with ears of corn stacked three feet high. It was a beautiful sight. And since it was early in the morning, I could take my sweet time selecting only the fattest ears (perhaps the firemen overslept; oh, well.)

I gently peeled back the tops of the husks and what lay beneath? Thick, plump, creamy white kernels that I could practically taste drizzled with melted butter. I bought six.

They were good; not as sweet as the corn that will arrive later in the summer, but chewy and dense. This is the kind of corn that's ideal to cut off the cob and saute or add to salads and salsas. The easiest and safest way to cut corn off the cob is to cut the ear in half, then stand one half on its steady base and cut toward the cutting board.

My first foray into a closer relationship with artichokes began as a work assignment. Drive to Lompoc, California, chat with a farmer, get some pictures and get back to Los Angeles without becoming a part of the daily human-and-metal gridlock. Coffee in hand, I raced up the 5, beating traffic and made it with a few minutes to spare.

Until that point, I categorized artichokes as one of those foods shrouded in history, enjoyed by Romans and Greeks but not necessarily an everyday part of my kitchen. Spiky, thorny, gorgeous yet inhospitable, my little mind was about to be opened to the joys of this thistle.

I spent the day with Steve Jordan. Steve is a man who knows his chokes. In fact, his level of knowledge is quite intimidating. Serious, polite and quiet, Steve is a forth generation California farmer who has been growing artichokes for over twenty years. California grows the majority of artichokes consumed in the United States, and they’ve been grown here since the 1800s when Italian immigrants brought them to the west. The coastal weather of areas like Lompoc and Castroville are perfect for artichokes, and here they thrive like crazy.

This is what spring looks like.  Truly.  So why not make a dish that takes the best of those green, grassy, sweet flavors, adds garlic, great olive oil and a hit of salt and serve it up in one dish? The subtle beauty of all these colors of green tangled together help us understand the idea of renewal inherent in the spring holiday celebrations of Easter or Passover.

In Italy it’s called cianfotta, the all purpose dish that changes with the seasons as new vegetables appear and leave the markets.  This saute is one of my master recipes. Serve it as a side dish.  Or to make it a bit more substantial for vegetarians add a handful of toasted pine nuts or almonds.  For a one course dinner add nuts and a bit of soft or aged goat cheese.  

This recipe is a template.  You can add sliced and trimmed baby artichokes or fava beans.  You may omit the mint or use onions instead of leeks.  Some folks leave out the lettuce.  It’s up to you.

Whether making a holiday meal or just a quick weeknight supper, finding a veggie side dish that packs a flavorful punch without a lot of fat or calories (and little effort or clean-up) is sometimes a mystery….so here’s one of my favorites: Oven Roasted Haricot Vert with Pistachio and Parmesan Gremolata.

Always skinny when naked–about 40 fat free calories per cup–Haricot Vert are simply very slender green beans that are loaded with nutrition.

But even in California, truly fresh haricots vert aren’t always easy to find...so, more often than not, I use the frozen ones that are available year ’round and don’t require blanching before roasting. (By the way, if you keep the frozen ones on hand, you’re likely to make them more often!)

And by sprinkling your beans with a rich but healthy Gremolata–a minced seasoning of parsley, garlic, lemon zest and a pinch of Parmesan and nuts–this quick and easy veg will have much more texture and flavor than any simple green bean dish…but with little extra work.