Summer

My mom has been pairing prosciutto with cantaloupe and melons from the time when cordless phones were first introduced (you had to pull out the long telescope antenna, and could hear yourself on your radio if you stood too close).

Lately, it seems everyone is touting melons and savory cured meats as the greatest thing since the iPhone 4G. But this combo is still old skool at our house. You really can't go wrong -- melon's inherent sweetness is always deliciously magnified by the salty, savory prosciutto, no matter how much technology has changed.

This simply chic salad is a send-up to my mom's appetizer: spicy wild arugula is paired with the season's juiciest cantaloupe and watermelon for a refreshingly tangy salad that pairs beautifully with grilled fish, meat, or pasta dishes.

There is no place I’d rather be in the summer than the breathtaking coast of Maine...

And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of  Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

And by adding in chopped celery, green onions, green peas, lemon zest and fresh herbs, this lobster salad also has more fiber, color and texture….making it not only healthier, but much more beautiful and flavorful than any lobster salad you’ve had before.

I can't imagine summer without fresh vegetables, especially corn and tomatoes. Every year I eagerly wait for them to come into season. Just think of crunchy sweet corn and lusciously juicy tomatoes. This year my tomatoes have been very late, but finally just yesterday I picked four of my special heirlooms. I was more than excited to eat them. But I had to honor them properly by using them in a way that would show off their freshness and beauty. I couldn't think of a better recipe than a much-loved and often enjoyed Italian bread salad.

Panzanella is often thought of as a leftover salad made to use up day-old bread. But in Tuscany, from where the salad originates, it is considered a summer specialty and not simply a leftover strategy. Typically the bread used in panzanella is hearty Tuscan bread, which is traditionally made without salt. Dry bread is moistened in water and then mixed with the typical ingredeints of tomatoes, onions, garlic, basil, olive oil, and vinegar. It makes for a lively appetizer or side dish. But I make this panzanella a bit differently.

You may have seen some of the unusual things that blend on the Will it Blend? videos. Turns out, you get some pretty interesting results when you put things like footballs, marbles, Glow Sticks, and a new 3G iPhone into a blender (some blend, some not so much).

Inspired, I decided to start my own series of experiments – Will it Grill?

I tried steak (yes), watermelon (yes), ice cream (nope), cereal (depends – Kashi yes, but Fruit Loops exploded into a multicolored fire ball), and avocados (yes).

The avocados were excellent. If you want to find out for yourself, here's how to grill an avocado:

1. Select a ripe yet somewhat firm avocado and slightly chill it.

2. Cut it in half and remove the pit. Brush it with olive oil and sprinkle with salt and pepper.

3. Place it right away on a medium-high grill flesh-side down for about 60 seconds. Grill marks should be present, and the flesh should be lightly caramelized yet intact.

4. Eat immediately.