Barley is a wonderfully versatile grain with a rich nutty flavor and a nice chewy, pasta-like consistency. According to the Whole Grains Council, “barley is highest in fiber of all the whole grains, with common varieties clocking in at about 17% fiber.”
It’s a great addition to hearty soups, but it’s also nice in summer salads and makes a perfect alternative to pasta.
This recipe is easy to throw together early in the day and stored in the refrigerator, giving the ingredients and chance to blend and become more flavorful. You can add other favorite summer ingredients like cucumbers, zucchini, or cherry tomatoes.