Summer

lobstersaladongreenswideThere is no place I’d rather be in the summer than the breathtaking coast of Maine...And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

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potatogreenbeansThis is a dish that is perfect for all of the endless “end-of-school-year” pot luck dinners or for BBQs all summer long: Oven Roasted Potato and Green Bean Salad with Skinny Basil “Pesto.”

Real pesto–which is made with basil and garlic but also loads of oil, nuts and cheese–is delicious…but also very calorie dense. (The Barefoot Contessa’s recipe costs you 430 calories for a 1/2 cup serving.)

But by using more herbs, calorie free lemon juice and Dijon mustard, less cheese and oil and skipping the nuts altogether…this skinny “pesto-ish” dressing has just 120 calories but still packs a flavorful punch and a toothsome texture. And by using an equal amount of green beans (40 calories a cup) as potatoes (140 calories a cup), you can have the sensation of a pesto potato salad with less than half of the calories!

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skeweredshrimptomatoes.jpgFestive enough for a party, quick-and-easy for everyday cooking, skewered shrimp and cherry tomatoes are ready to serve in 30 minutes.

A few words about the convenience of shrimp. In my experience, shrimp that come already shelled and deveined have less flavor and are more susceptible to freezer burn. If you buy shrimp in the shell, the benefits outweigh the added work. Buy the large sized ones (30-35/pound).

Removing the shell is easy enough, if a bit tedious. Grasp the legs in one hand while you rotate the shrimp with your other hand. The shell will come off easily. If you want the tail meat to stay on the shrimp, pinch the very tip of the tail with your fingers and gently pull the meat away from the shell.

With a sharp paring knife, cut down the back of the shrimp, pull away the vein, and discard. Wash the shrimp thoroughly, drain, and keep cold until ready to use.

 

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Roseanna Marco 1Mountain tops, leafy glades, pastures? Not for us. We're having our picnic in Columbus Park overlooking Boston harbor. Leave your meat and fancy picnic set-ups at home; there are no grills or tables, just trees, grass and benches and other people's yachts, of course.

We like simple egg salad and tuna salad. Hard boil four eggs and refrigerate. Cut two stalks of celery into tiny pieces. Combine eggs with Hellman's mayo. Season with salt and pepper; add dry mustard if you must. Transfer to a disposable plastic container. Next, drain a can of cold tuna. Dice celery and add Hellman's, not too much. Add a dash of pepper, onions if you must. Garnish with parsley if you're a food writer.

Transfer to a separate container with a tight cover. Finally, cut grape tomatoes in thirds, then peel one cold and dry cucumber. Pack together in a third small container. If you freeze a couple of bottled waters, they'll keep everything cold.

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lemoncake.jpg

Any way you slice it, this cake is the perfect dessert.   It's rustic and gets a zing from its tangy lemon glaze.  The blueberry sauce dresses it up for dessert and even brunch.

It's light and sweet and just has this overall yummy flavor with the perfect texture.  I love using cornmeal in cakes and have never been disappointed with the outcome.

As with any cake baked from scratch, a few tablespoons of flour can make the difference between a dry, dense cake and one with a fluffy, tender texture.  Make sure to use the scoop and sweep method when measuring your flour; scoop flour into a measuring cup with a spoon and level off with the straight edge of a knife.

You are going to love this and no mixer is needed!

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