Summer

I'm not sure if this is as much a recipe as it is a reminder or suggestion of how to step up your broccoli serving ideas. Honestly, I love broccoli, I don't think it's boring, bland or blech...and if you do, you just need to tap into your creativity and come up with a way you can enjoy it.  Why miss out on the healthy vitamins broccoli brings to the table.

When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, (according to the USDA's nutrient data). One medium spear has three times more fiber than a slice of wheat bran bread. And broccoli is also one of the richest sources of vitamin A in the produce section. 

Convinced yet? Broccoli  has also been found to be rich in substances called isothiocyanates chemicals shown to stimulate the body's production of its own cancer-fighting substances, called phase two enzymes. According to researchers, these enzymes, in turn, neutralize potential cancer-causing substances before they have a chance to damage the DNA of healthy cells.  Eat-up people.

When you start shredding napa cabbage an amazing thing happens. It explodes. Napa cabbage grows so densely that a relatively small or medium head of cabbage not only weighs a ton, it seems to expand when you cut it up. So after shredding two heads there was no room to fit the already shredded red cabbage in the mix. I also realized there might be someone who didn't like cilantro and making two batches would allow for a little more choice of flavors.

The red cabbage cole slaw included shredded red and yellow peppers and carrots. The napa cabbage cole slaw included slivered green onions and cilantro. Both were quite tasty and tasted different though the Asian inspired dressing was exactly the same.

I like to make the cole slaw the night before I serve it. It tastes better if it has some time to mellow out a bit and soften. The other trick to making cole slaw is to add things like cilantro and green onion at the last minute, right before serving, because neither of those ingredients improve the longer they sit around.

How much watermelon does the average American consume each year? (answer below)

A. 6 pounds
B. 16 pounds
C. 38 pounds
D. 312 pounds

I love eating plain watermelon in its simple, sweet glory, but it’s also fantastic in savory dishes. The key is to pair it with contrasting flavors such as salty cheeses, bitter salad greens, acidic vinegars, or smoky grilled meats to balance the watermelon's sweetness.

In fact, why not try something different for this summer – like my new Grilled Steak Tacos with Watermelon-Mango-Jicama Salsa? For this dish, char-grilled steak is topped with a sweet and tangy watermelon salsa and crumby Mexican cheese. This salsa is so refreshing that you may want to make extra so your guests can dunk their tortilla chips in it while they're waiting for the steak to grill.

"This simple, fresh, colorful chopped salad can be found everywhere in Israel, from roadside falafel stands to high end restaurants, and is served for breakfast, lunch and dinner. The variations are endless but the base always includes finely chopped tomatoes and cucumbers. I just returned from a truly memorable trip to Israel and highly recommend it as a travel destination."

One of the highlights of the trip was an excursion to Safed, (also known as Zefat, Tsfat, Zfat, Safad, Safes, Safet, Tzfat, etc.) a charming town located in the northern part of Israel. It’s situated at 900 meters (2952 feet) above sea level in the mountains of Galilee and faces east towards Golan, north to Lebanon, west to Mt. Meron and the Amud Valley, and south to Tiberias and the Kinneret.