Summer

There is no place I’d rather be in the summer than the breathtaking coast of Maine...And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

It is often the simplest of gestures in life that make for elegant entertaining. With amazing refrigerators and ice machines galore in our homes, the old fashioned method of freezing water in ice trays has almost gone to the wayside.

I keep some of those ice trays around for to make herbal ice cubes for drinks. My friends and family are always glad to have a treat in their ice and the presentation is both memorable and aesthetically pleasing.

The crisp shapes and forms of the lovely aromatic leaves bound in ice is the perfect accouterment to sparkling mineral water. Whenever I travel outside the country, I love being asked by the servers if I’d like water “with gas” or “no gas” and this drink reminds me of those travels.

As the ice melts in the sparkling water, the herb leaves release their essence and the scents , bouquets, and flavors meld with the fizz for beverage of pure delight and refreshment. Flavor with a syrup or citrus but trust me, this clean tasting drink is fine on its own.

Summer is coming to an end, and as I'm having trouble saying goodbye, I'm comforted by all the beautiful produce still available in the farmers' markets this late in the season. Last week I visited the Tucker Square Greenmarket at the corner of Columbus Avenue and 66th Street. They are a compact market with about six or eight small yet bounteous stands. I couldn't help but notice all the fruits: last-of-the-season white and yellow peaches and a few early varieties of apples, such as honey crisp. But what really caught my attention during this visit was a crate full of beautiful green and yellow zucchini. That's when I immediately decided on making this recipe for vegetable tian.

A tian is technically a name for a type of French earthenware casserole commonly used in the region of Provençe. But the name "tian" also carries over to the meal cooked in the earthenware container. This vegetable tian is possibly one of the simplest recipes that can be made especially with an abundance of late-summer vegetables like zucchini, squash, eggplant, and tomatoes. Similar to a gratin, this casserole features layers of thinly sliced vegetables artfully assembled together, topped with Swiss cheese, and baked until tender and brown.

Everyone has their favorite recipes. Whether they come from dogeared books or handwritten on yellowed paper or even crinkled laser print-outs, these recipes become favorites in the kitchen and almost become a part of us. I have several that I rely on regularly but none as much as this recipe. It’s a key player in my arsenal of recipes that first appeared in the July edition of Gourmet Magazine from 2006. I remember making it three years ago and completely falling in love with it.

A simple pasta dish of angel hair and the best, ripest tomatoes you can find (heirlooms work perfectly!) make for a really simple supper because there’s no cooking involved except for boiling the pasta. And in the dead of summer the last thing anyone wants to do is turn on the oven or stand over a stove cooking for an hour. That’s why this is such a perfect recipe that I’ll usually make weekly from now until the end of August. It tastes like summer.

It’s pretty foolproof and it’s all about technique here. Two-thirds of the super-ripe tomatoes get diced while the rest get grated with a box grater using the large holes. Pulp, juice and chop make the sauce here and the addition of lemon juice and salt give it that zing. I’ve made it with and without the sugar, that’s mostly a matter of personal preference. The recipe also says it can be made 2 hours in advance but that’s about it. It’s meant to be enjoyed relatively quickly.