Insalata di Caprese is one of those classic Italian recipes that shouldn't be reinvented. It's so simple and delicious just as it is—sliced mozzarella layered with sliced tomatoes and basil leaves and drizzled with olive oil. But there is room for reinterpretation, especially when you take those familiar flavors and ingredients and turn them into a whole new kind of salad.
I love grains in all their many forms, but they are most interesting when left whole and unadulterated. Wheat berries, for example, are wonderful in a salad. The Italian grain farro, which is related to spelt, is another whole grain that makes a great salad. This recipe combines farro with the ingredients of a classic Caprese salad. All the components that make a healthy and refreshing salad are right here.
Instead of sliced mozzarella and tomatoes, I use small bocconcini and cherry and cocktail tomatoes. For added tang, I drizzle the salad with red-wine vinegar. Serve this salad in place of the usual pasta or macaroni salad at your next picnic. It's perfect as a side dish for grilled meats, like steak or chicken. But it can even make a terrific light appetizer. Add some whole grains to your diet with this recipe. It will have you going back for seconds—even thirds.
You meet the most interesting people. If you have a farm stand in your back yard, that is. The farm stand didn’t start out as close to the house as it is now, but there were a couple of little problems that forced our decision to move it down the driveway. On a positive note, now when people get out of their cars, they get a great view of the garden, and some even wander over to take a look at the chickens and Cocoa bunny. Also, since I am often outside working, I get to meet more of them now.
Can you believe how many tomatoes and peppers a small plot of earth and few plants can produce? Wowza!
Labor Day – the last weekend of summer on Martha’s Vineyard, the last opportunity to host weekend guests and the very last weekend to dine with good friends before the “great pack up and go”! (Labor Day for locals – on the other hand is the last weekend of putting up with us and our crowded beaches, crowded streets and crowded restaurants. Their anticipation of reclaiming this beautiful Island is palpable!)
Everyone has an all-purpose dish that can be modified in clever ways by changing a few key ingredients. For my mother, it was the casserole. For me it’s usually pasta but on those nights when my wife wants to “go green” I turn to an old stand-by: a wilted spinach salad.