Summer

It's strawberry season and the markets are filled with this seasonal gorgeous red fruit. Just a great reminder that it's spring and summer is right around the corner.

One of my favorite fruit combinations is strawberry-banana. It's perfect for smoothies, yogurt and even ice cream. I figured why not put these two together and make it into an irresistible crumble. What a good idea that was. It is delicious. And the topping...I could eat it by the bowlful.

I washed my strawberries, hulled them and cut in to quarters lengthwise. This keeps them mostly intact as they bubble away in the oven. I decided to use my smallest cast iron skillet for this rustic dessert. I love the way it heats up and keeps things warm once removed from the oven. My whole family loved this dessert. I think it's the perfect ending to a summery meal. Next time I'm going to serve it with this fried chicken.

With no attempts to revise biblical history, I have concluded that some religious scholars may have erred. I simply do not believe that the fruit hanging from the Tree of Knowledge in the Garden of Eden could have ever been an apple. In my humble opinion there is only one fruit that had the potential to misdirect Eve into morally unsound behavior.

It had to be an heirloom tomato.

Alright, it’s not as romantic and symbolic as the ubiquitous apple and what I’ve written may be considered blasphemy, but when you take that bite of your season’s first heirloom tomato you quickly understand how some things on this planet can just be absolutely perfect as they are and make you want to do bad, bad things just to get another bite.

It might just make you want to write a letter to the editor of the Good Book. Wait, um, on second thought, scratch that.

Heirloom tomatoes have gained popularity in the past decade or so, and that puts one of the biggest smiles on my face. If you’ve never tasted an heirloom (let alone never seen one), you might react by shock and horror and then pure idiotic delight. Simply put, heirlooms are very very old tomatoes, grown from plants and seeds that have been handed down from generation to generation. Because of their lineage, there’s usually a story behind each specific variety.

I'm not sure if this is as much a recipe as it is a reminder or suggestion of how to step up your broccoli serving ideas. Honestly, I love broccoli, I don't think it's boring, bland or blech...and if you do, you just need to tap into your creativity and come up with a way you can enjoy it.  Why miss out on the healthy vitamins broccoli brings to the table.

When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, (according to the USDA's nutrient data). One medium spear has three times more fiber than a slice of wheat bran bread. And broccoli is also one of the richest sources of vitamin A in the produce section. 

Convinced yet? Broccoli  has also been found to be rich in substances called isothiocyanates chemicals shown to stimulate the body's production of its own cancer-fighting substances, called phase two enzymes. According to researchers, these enzymes, in turn, neutralize potential cancer-causing substances before they have a chance to damage the DNA of healthy cells.  Eat-up people.

There was a time when the closest I would get to an eggplant was at an Italian restaurant when rounds of it would be coated with a thick layer of breading and fried to crispness, then smothered in rich tomato sauce and lots of cheese. But even at that, I'd still run across some very distasteful eggplant.

Oh, I've come a long way since those days. I've discovered fresh, locally grown eggplant.

I've found there are many varieties of eggplant, from basic globe eggplant to long thin Japanese eggplant to tiny Fairy Tale eggplants. Skin colors vary from white, to deep or light purple to striped or variegted. They can be small, round, long, slender, plump or pear shaped. While some eggplants are more tender, some have thinner skins, and some cook more quickly, none hold their shape very well during cooking and all have mild flavor. They all seem to turn delicious when they are roasted or grilled, baked or sauteed.