Summer

grilledbroccoliI'm not sure if this is as much a recipe as it is a reminder or suggestion of how to step up your broccoli serving ideas. Honestly, I love broccoli, I don't think it's boring, bland or blech...and if you do, you just need to tap into your creativity and come up with a way you can enjoy it.  Why miss out on the healthy vitamins broccoli brings to the table.

When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, (according to the USDA's nutrient data). One medium spear has three times more fiber than a slice of wheat bran bread. And broccoli is also one of the richest sources of vitamin A in the produce section. 

Convinced yet? Broccoli  has also been found to be rich in substances called isothiocyanates chemicals shown to stimulate the body's production of its own cancer-fighting substances, called phase two enzymes. According to researchers, these enzymes, in turn, neutralize potential cancer-causing substances before they have a chance to damage the DNA of healthy cells.  Eat-up people.

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potatogreenbeansThis is a dish that is perfect for all of the endless “end-of-school-year” pot luck dinners or for BBQs all summer long: Oven Roasted Potato and Green Bean Salad with Skinny Basil “Pesto.”

Real pesto–which is made with basil and garlic but also loads of oil, nuts and cheese–is delicious…but also very calorie dense. (The Barefoot Contessa’s recipe costs you 430 calories for a 1/2 cup serving.)

But by using more herbs, calorie free lemon juice and Dijon mustard, less cheese and oil and skipping the nuts altogether…this skinny “pesto-ish” dressing has just 120 calories but still packs a flavorful punch and a toothsome texture.

And by using an equal amount of green beans (40 calories a cup) as potatoes (140 calories a cup), you can have the sensation of a pesto potato salad with less than half of the calories!

Even the choice of potatoes–a mix of organic fingerlings, white, red and purple potatoes– makes a healthy difference in this recipe. Purple potatoes, while having about the same calories as russet potatoes, have 4 times the amount of antioxidants and are more effective in regulating blood pressure than regular potatoes. And almost as important as the nutritional value, is how easy this dish is…

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apple-peanut-butter-tartMany projects I work on have a moratorium on sharing. Sometimes by me, other times by the publisher or editor who usually lets me know when I can start blabbing about it. Sometimes the lead times are long (a year or two in advance!), other times I just have to wait a month or two until whatever I photographed has hit the streets.

Of course, most of the time it’s ok to share a little bit via Instagram and Facebook, but I usually err on the side of caution and keep my mouth shut.

Which is painful when there are great recipes I want to talk about. Like this one. Oh my goodness, this one.

I am a peanut butter freak, and combined with an apple or banana it’s my standard sweet snack. I knew I’d love this recipe from Jenny Flake’s The Picky Palate Cookbook when we were reviewing the recipe list, and when Adam and his team began to assemble it I knew that the shape would photograph beautifully, and I knew that the shape would also fit in my stomach perfectly.

I think I ate the whole damn thing.

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From the Los Angeles Times 

40347037.jpg Quite frankly, persian mulberries often don't look like a fruit so sought-after that farmers have to hide them behind the counter. They can be fairly small, like malnourished raspberries, and so fragile that they frequently look a little dinged up from being picked. But Persian mulberries have an intoxicating effect on some people. A friend tasting her first one clapped her hand to her mouth and exclaimed, "This tastes like my grandfather's garden!"

Because they're so sought-after, more farmers are planting them, and some farmers who grew them before are expanding their orchards. They're certainly not yet commonplace (or cheap!), but at farmers markets you are starting to see them out on the table, instead of hidden away for the select few. If you've never had one, a Persian mulberry is intensely sweet, but with a nice, balancing acidity. The flavor is almost wine-like in its complexity. They're so good that I think it's a waste to cook them: Serve them in shortcake, on a biscuit with whipped cream, or freeze them into ice cream. 

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floating-in-the-pool.jpgThe summer that sprang to mind when I first thought about what I read is not this summer at all but one from a number of years ago and it isn’t about something I read exactly but something that my friend Jamie read to me.

It was a brutally hot August day and we were floating in her pool, each of us in one of those brilliant floating chaise lounges with the built-in cup holder or in this case, built-in glass of iced tea holder. I am almost positive that Jamie was one of the very first people I knew to have a floating chaise lounge with the built-in cup holder and in fact she had two; one of which I was in, the other occupied by her.  I know for a fact that there was a very fragrant, perfect sprig of fresh mint in my iced tea glass which I can promise you she grew in her garden.

I was drifting, my head resting on the floating chaise’s pillow, my eyes closed, letting the chair take me wherever it wanted.   Every once in a while, I’d bump gently into the side of the pool, and using my hands as paddles, I’d turn myself around, never once opening my eyes.  The relentless sun and heat had made me feel positively light-headed and the water washing across my legs as Jamie floated past me, her chaise leaving a small but cooling wake, was the only relief.  I was somewhere between conscious and not when suddenly I heard a loud shriek.  “Oh my God!”

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