Summer

Memorial Day Weekend is quickly approaching, which means grilling season will officially commence. I say that with a smirk as the Pacific Northwest has been plagued with rain for the past week-and-a-half. Come back sunshine!!!

Old Bay seasoning is one of our favorites around here. Originally used to flavor crab and shrimp it is now widely used and popular in many dishes. The seasoning mix includes mustard, paprika, celery salt, bay leaf, black pepper, crushed red pepper flakes, mace, cloves, allspice, nutmeg, cardamom, and ginger. In the United States it is found in every grocery store but I'm not sure what its availability is in other countries. 

I decided to make a cauliflower salad, something similar to a potato salad but sans the potatoes. This is low-carb and a perfect side to accompany any grilled food you might be serving this summer.

If the farmers' market were giving out superlatives, heirloom tomatoes would get "most popular." No contest. Today there were several different farmers selling them from $5-7 per pound, and each table had a line of people at least four deep waiting to buy some.

Considering that one tomato weighs about half a pound or more, you could be in for a real sticker shock if you buy 3 or 4 of them! People don't seem to mind though; probably because after years of eating tasteless, hard, dry supermarket tomatoes, it's worth paying a little more to get heirlooms that taste as exciting as they look.

Who can resist brilliantly colored, endearingly odd-ball shaped tomatoes with whimsical names such as Big Rainbow, Green Zebra, and Brandywine? If, however, you don't want to break a $20 just to try a tomato, then consider baby heirlooms instead. These diminutive members of the heirloom tomato family come in a dazzling kaleidoscope of colors. Unlike their larger brethren, however, they tend to be neatly round, oval, or teardrop in shape. Most baby heirlooms are the size of cherry tomatoes, though once in a while, you'll find one the size of a golf ball.

Mountain tops, leafy glades, pastures? Not for us. We're having our picnic in Columbus Park overlooking Boston harbor. Leave your meat and fancy picnic set-ups at home; there are no grills or tables, just trees, grass and benches and other people's yachts, of course.

We like simple egg salad and tuna salad. Hard boil four eggs and refrigerate. Cut two stalks of celery into tiny pieces. Combine eggs with Hellman's mayo. Season with salt and pepper; add dry mustard if you must. Transfer to a disposable plastic container. Next, drain a can of cold tuna. Dice celery and add Hellman's, not too much. Add a dash of pepper, onions if you must. Garnish with parsley if you're a food writer.

Transfer to a separate container with a tight cover. Finally, cut grape tomatoes in thirds, then peel one cold and dry cucumber. Pack together in a third small container. If you freeze a couple of bottled waters, they'll keep everything cold.

Barley is a wonderfully versatile grain with a rich nutty flavor and a nice chewy, pasta-like consistency. According to the Whole Grains Council, “barley is highest in fiber of all the whole grains, with common varieties clocking in at about 17% fiber.”

It’s a great addition to hearty soups, but it’s also nice in summer salads and makes a perfect alternative to pasta.

This recipe is easy to throw together early in the day and stored in the refrigerator, giving the ingredients and chance to blend and become more flavorful. You can add other favorite summer ingredients like cucumbers, zucchini, or cherry tomatoes.