Summer

potatogreenbeansThis is a dish that is perfect for all of the endless “end-of-school-year” pot luck dinners or for BBQs all summer long: Oven Roasted Potato and Green Bean Salad with Skinny Basil “Pesto.”

Real pesto–which is made with basil and garlic but also loads of oil, nuts and cheese–is delicious…but also very calorie dense. (The Barefoot Contessa’s recipe costs you 430 calories for a 1/2 cup serving.)

But by using more herbs, calorie free lemon juice and Dijon mustard, less cheese and oil and skipping the nuts altogether…this skinny “pesto-ish” dressing has just 120 calories but still packs a flavorful punch and a toothsome texture. And by using an equal amount of green beans (40 calories a cup) as potatoes (140 calories a cup), you can have the sensation of a pesto potato salad with less than half of the calories!

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From the LA Times

sweetcornYou’ll find bins full of corn at farmers markets and supermarkets. These usually aren’t your parents’ ears, though – remember the old advice about the only way to cook it was to have the water boiling when you went out into the field? New varieties of corn have been bred to be sweeter and to hold on to that sugar longer before it converts to starch. It’s convenient corn.

How to choose: Ears should be well filled out (check the tips of the ears to make sure there are kernels), and make sure the silk is still soft, not dried out. Don't shuck the whole ear before buying, though; it makes the farmers really cranky.

How to store: Corn should be refrigerated, tightly wrapped.

How to prepare: If you haven't already tried grilled corn, you really need to.

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Pasta-RicottaA simple pasta is a life saver. How many nights are you rescued from eating out of a box just because you know how to throw together a good simple pasta? First tip: Don’t just rely on tomato sauce to coat the pasta. I love good sweet, milky ricotta and when I’m at a store where I can find it I tend to go overboard and buy a bit too much. So it’s ricotta on toast for breakfast, ricotta with fruit for lunch and ricotta as the “sauce” for a quick seasonal pasta.

In this dish I started with ricotta, then saw I had some pesto, added a couple of tablespoons of that, then added some crunchy sweet baby tomatoes and slices of green onion. While I was waiting for my pasta water to boil I discovered a couple of tiny zucchini with flowers attached and an ear of corn that needed to be used up. So I cut the niblets off the corn, sliced the zucchini in half lengthwise and shredded the flowers with my fingers.

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strawberryjam.jpgThis is one of my favorite things to make at the peak of strawberry season. I like to go to my local farmer’s market near closing time when vendors often drop the price of fresh berries.

This recipe will work with almost any type of fruit, but you may need to increase the sugar depending on the tartness – blackberries and raspberries usually require a bit more, peaches and plums use a bit less.

Read all the instructions before starting this recipe – you’ll need a few things prepped and ready – such as sterilized jelly jars (just follow instructions on box for sterilizing jars).

It is also worth purchasing a canning kit which usually includes wide mouth funnel, magnetic lid lifter, vinyl coated jar lifter, jar wrench & vinyl coated tong. You can find them online for about $10 at The Kitchen Store.

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watermeloniceFor an interesting twist to serving iced tea, add these watermelon and mint ice cubes. I've adapted a recipe from Relish magazine, an excellent new food magazine that can be found as a supplement in your Sunday paper.

The ice cubes go well with any drink you want to liven up, not just tea: add it to punch, lemonade, mixed drinks, and so on. This recipe also works well for making freezer pops and granita.

Watermelon and Mint Ice Cubes

2-1/2 cups watermelon, cubed
1 to 2 tablespoon honey
1 tablespoon sugar
juice of 1/2 lemon
24 mint leaves

Into a medium bowl, press the watermelon cubes through a fine mesh strainer. Discard the pulp. To the watermelon juice, add honey to taste, sugar, and lemon juice. Combine and strain the liquid again into a measuring cup to make for easy dispensing. It should equal 2 cups, which will fill an ice cube tray entirely. Place mint leaves in ice tray and pour the liquid over the mint. Freeze for at least two hours before using.

Yield: 24 ice cubes.

 

Joseph Erdos is a New York–based writer and editor, but above all a gastronomer and oenophile. He shares his passion for food on his blog, Gastronomer's Guide , which features unique recipes and restaurant reviews among many other musings on the all-encompassing topic of food.