Summer

zucchinibread.jpgJeff meets a lot of interesting people in his dermatology practice, like Mr. Petroni (not his real name). They hit it off instantly – they're both native New Englanders with Italian names and a fondness for meatball sangwiches. (It also helped that Jeff fixed his rash.)

After one of Mr. Petroni's visits, Jeff discovered a small package wrapped in crinkly green cellophane on his desk. A handwritten note was attached; its shaky inscription read: To a great doctor. Thank you for making my husband feel better. I hope you and your wife enjoy the zucchini bread. Sincerely, Mrs. Petroni.

Jeff was touched that this elderly Italian woman, whom he had never met, would bake him a loaf of bread. As he toasted a slice for breakfast the following morning, he offered me one. I declined; I wasn't that hungry. Jeff ate the bread, murmuring contentedly, licking his index finger periodically to pick up the crumbs that fell on to the plate. "Sue, you gotta try this," he persisted.

 

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salmon.jpgPeople in Portland, Oregon  have salmon on the brain. It is a centuries old, intense love-affair – one that I can easily identify with having grown up in the Bronx where lox was one of the five basic food groups along with pickled herring, pastrami, rye bread and shmalts {or schmaltz} - chicken fat.  Everyone from the state’s original people – the Umatilla, Warm Springs, Siletz and Grand Ronde tribes, to the chic tattooed urban dwellers, is salmon obsessed.

At the downtown Portland farmers market there are at least 3 purveyors of fresh and smoked salmon, not including a Native American  guy who also sells fresh salmon eggs that you can take home as I have and make ikura.  I’ve not done any scientific surveys but it appears to me that in the last 10 years the Oregonian has had more front page articles on protecting salmon habitats than on any other major political issue – except logging maybe. (Actually logging and salmon are joined at the hip because logging allegedly destroys salmon habitats.) 

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potatogreenbeansThis is a dish that is perfect for all of the endless “end-of-school-year” pot luck dinners or for BBQs all summer long: Oven Roasted Potato and Green Bean Salad with Skinny Basil “Pesto.”

Real pesto–which is made with basil and garlic but also loads of oil, nuts and cheese–is delicious…but also very calorie dense. (The Barefoot Contessa’s recipe costs you 430 calories for a 1/2 cup serving.)

But by using more herbs, calorie free lemon juice and Dijon mustard, less cheese and oil and skipping the nuts altogether…this skinny “pesto-ish” dressing has just 120 calories but still packs a flavorful punch and a toothsome texture.

And by using an equal amount of green beans (40 calories a cup) as potatoes (140 calories a cup), you can have the sensation of a pesto potato salad with less than half of the calories!

Even the choice of potatoes–a mix of organic fingerlings, white, red and purple potatoes– makes a healthy difference in this recipe. Purple potatoes, while having about the same calories as russet potatoes, have 4 times the amount of antioxidants and are more effective in regulating blood pressure than regular potatoes. And almost as important as the nutritional value, is how easy this dish is…

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