Summer

If Corn is Back It Must Be Summer

Living in Southern California, we're frequently accused of being citizens of LALA land, a region of delusions where the inhabitants have lost touch with nature because there are no seasons. But there are seasons. Our winters are cold. Those of us with fireplaces use them frequently from January through March. And yet we have to admit, we don't suffer the ravages of weather that afflict other parts of the country.

If T.S. Eliot's J. Alfred Prufrock measured out his life with coffee spoons, we Angelinos keep track of the seasons by watching the ebb and flow of the produce in the farmers' markets. We know summer is over because the peaches and nectarines are gone. Conversely, when the first corn appears at the farmers' markets, we know that winter is definitely over.

The Maine Event

lobsterrolllm There is no place I’d rather be in the summer than the breathtaking coast of Maine...

And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

And by adding in chopped celery, green onions, green peas, lemon zest and fresh herbs, this lobster salad also has more fiber, color and texture….making it not only healthier, but much more beautiful and flavorful than any lobster salad you’ve had before.