Summer

Everyone loves summer squash and zucchini—they're easy to cook, eat, and grow. But when you don't have the space, the farmers' market is a great place to get your favorite vegetables. I know I always leave with at least a bagful of fresh produce. Everyone recognizes long green zucchini or crook-necked yellow squash, but there are so many more shapes and sizes to choose from. And each size or shape lends itself to different ways of cooking, but one of my favorites is stuffing them.

Squash aren't just for sautéing or steaming. These round summer squash, once roasted, are the perfect vehicle for a number of different fillings. Serve these little packages as appetizers at a summer party or for a family dinner. Meat fillings are always popular, like ground beef or pork. But during summer, when you're not in the mood for a heavy meal, a vegetarian option is always a pleasant respite from all the steaks and hamburgers.

When you start shredding napa cabbage an amazing thing happens. It explodes. Napa cabbage grows so densely that a relatively small or medium head of cabbage not only weighs a ton, it seems to expand when you cut it up. So after shredding two heads there was no room to fit the already shredded red cabbage in the mix. I also realized there might be someone who didn't like cilantro and making two batches would allow for a little more choice of flavors.

The red cabbage cole slaw included shredded red and yellow peppers and carrots. The napa cabbage cole slaw included slivered green onions and cilantro. Both were quite tasty and tasted different though the Asian inspired dressing was exactly the same.

I like to make the cole slaw the night before I serve it. It tastes better if it has some time to mellow out a bit and soften. The other trick to making cole slaw is to add things like cilantro and green onion at the last minute, right before serving, because neither of those ingredients improve the longer they sit around.

I’m told that coleslaw dates back to the ancient Romans, although it didn’t really kick into gear until mayo was invented in the 18th century. (Can you imagine life before mayo? One more reason to be glad that, in the birth lottery, you got a later century.)

“Cole” comes from the Latin word colis, you will be interested to know. But the Dutch called the salad koolsla,which I find more appealing so I’m stealing from them.

(We also have reason to believe that the Dutch practically invented tulips so they have really got it going on.)

But enough with the history lesson. I like a salad that won’t wilt overnight; you can make Kool Slaw on a Friday and eat it all weekend. Have it with (or inside) a sandwich, pop open a beer, and it’s a kool day.

Lots of people think of pineapple as a summertime treat, however, fresh, sweet pineapple is available all year round with lots of healthy benefits.  Pineapples are good sources of vitamin C, B6, thiamine, manganese and fiber. They have zero fat and cholesterol as well.

I love using pineapples in meat marinades, they are an excellent tenderizer as they contain the enzyme bromelain that digests protein. This same enzyme is also found in kiwi and papaya and causes gelatin to break down. The canning process destroys this enzyme, which is why only canned pineapple is used in congealed desserts.

When bromelain is used as a natural supplement it is said to aid with digestion and ease inflammation.  With all the tenderizing effects of pineapple, don't soak seafood in it very long, the texture will turn mushy.