Summer

SummerVeg1The trouble with going to the farmers’ market is that everything looks so gorgeous I buy enough to feed everyone in my zip code. Then I go home and realize that I actually have to do something with all this bounty, as in, cook it, at which point I have been known to utter a mild curse.

Last weekend I visited the relatively new market at the Beverly Glen Circle. The produce and friendly purveyors were so seductive, I found myself leaving with armloads of bell peppers, eggplant, red onions and masses of heirloom tomatoes, herbs, stuffed flatbread, artichoke spread and even some truffle-scented sea salt, although I’m clueless as to its practical use. If you’d seen me schlepping all those bags to the car, you’d have mistaken me for someone who actually likes spending most of the day in the kitchen.

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lobstersaladongreenswideThere is no place I’d rather be in the summer than the breathtaking coast of Maine...And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

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savoryblueberry.jpgBlueberries just might be my favorite summer berry. When I was growing up, I enjoyed the blueberry pies my grandma made. I've never been able to recreate that delicious pie. And, for that reason, I come up with all sorts of ways, other than in pie, to enjoy the plump blueberries of summer.

I think it was four summers ago, at about this time, that I went on my first camping/canoe trip at Lake of the Woods. A friend, who was also on the trip, sent me a recipe for a blueberry relish sometime before we were scheduled to take off. I made the relish for her and brought it to Laketrails Base Camp on Oak Island in Lake of the Woods in the Northwest Angle of Minnesota, our starting point. Our fellow paddlers enjoyed the savory blueberry topping with goat cheese on toasted slices of baguette as a start to our meal the night before the big adventure trip under a full moon. There were times on our week-long adventure that we wished we would have had more of that snack.

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barleysaladBarley is a wonderfully versatile grain with a rich nutty flavor and a nice chewy, pasta-like consistency. According to the Whole Grains Council, “barley is highest in fiber of all the whole grains, with common varieties clocking in at about 17% fiber.”

It’s a great addition to hearty soups, but it’s also nice in summer salads and makes a perfect alternative to pasta.

This recipe is easy to throw together early in the day and stored in the refrigerator, giving the ingredients and chance to blend and become more flavorful. You can add other favorite summer ingredients like cucumbers, zucchini, or cherry tomatoes.

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zucchinisticks.jpgZucchini is the most versatile vegetable. On it’s own it is so-so. There is so much you can do with it. I like to pair it with grilled onions, roasted tomatoes, left over brown rice and some Parmesan cheese and bake it for an easy week night side dish.

It is great grilled; pour a little olive oil and balsamic on it with a little salt and pepper, grill it until it is slightly soft, serve it up with a yummy rib eye, mmmm. It is great in muffins and tea breads.

Yet, it is especially delicious breaded and baked. This is a great way to get the kids to eat some veggies. These are easy and delicious. No frying, they are baked and they are a perfect with almost anything.

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