Summer

Eat your peas. That's one thing my mother never had to say to me. I always liked peas, even as a little girl. Why? Probably because my mom never overcooked them, and she always used fresh peas (well, maybe frozen occasionally, but never canned).

All varieties of peas have been available lately in Southern California, and their full flavor and crisp texture is incomparable. In addition to the classic English pea, there is the snow pea and, my favorite, the sugar snap pea.

Now, sometimes peas can be a bit complicated. Do I eat the pod? Can I eat it raw? What exactly does shuck mean? Thankfully, a farmer at our local market recently put up signs:

ENGLISH PEAS: DON’T EAT THE PODS

SUGAR SNAP PEAS: EAT THE WHOLE THING

No one ever has questions about the snow peas; they’re low maintenance.

What do potato salad, corn-on-the-cob, watermelon, and bean salad all have in common? They're requisite summer cookout foods.

When I was a kid growing up in Rhode Island, it was usually Italian-style pickled bean salad made with green and yellow wax beans and dark red kidney bean. I always ate so much that I inevitably ended up with pickled gray vinegar lips.

Then sometime in the '90's my mom replaced the Italian bean salad with a rich, sweet baked bean dish made with crispy bacon. It was so sugary good, that one year I ate nearly half of it while I was making it for the cookout. Not a good idea.

When we lived in North Carolina, it was either a mushy green bean salad with diced ham (yech) or a crisp black-eyed pea salad similar to succotash (yum).

Whether you are married or buried in The South, you will have chicken salad. You may be a newly born baby down in Dixieland, and your first meal will most likely be a Dixieland Delight of chicken salad – second to pimento cheese or barbeque. I say all this in jest – “jest” saying, y’all, we eat a lot of chicken salad!

This Southern staple is apropos for a wedding, a shower, a luncheon, a wake, a church supper or a hunt club picnic. It is a mandatory dish at garden club. You can be quite elegant with your presentation, and remove the crust (Mimi always said that if you cut the crust off, it was fancy), or you may scoop it onto a lettuce leaf. Or, you may dip Ritz crackers into the styrofoam cup of chicken salad as you leave the drive-thru window at Georgia Bobs – chicken salad can be casual, everyday or highbrow, high-end… diner’s choice.

Chipped, chopped, shredded or chunky – chicken salad is much the same as Southern barbeque in its array of forms. “Mother always chipped hers so fine that it was almost fluffy…” I’ve heard many a time. “Uncle Earl just chopped his…” you may have witnessed this. MawMaw, Mema, Mimi and Mama all have their methods and, like brands of mayonnaise, their posterity follow suit in their taste and preference. Then there is the entire debate about celery. As for me and my house, the finer chopped the better – if added at all.

I don't remember the first time I ate a summer cantaloupe boat, but I do know the attraction was immediate. That's surprising since it was a product of one of my mom's 1980's diets. She never did the grapefruit diet (too sour) or the cabbage soup diet (too bloating), but she did do the low-fat diet, which included rice cakes (a euphemism for styrofoam) and lots of low-cal cantaloupe.

Cantaloupe has always been a good friend of those watching their weight because it's a high water-content food. That means it helps fill you up quickly without added calories and helps you minimize bloat naturally. With high levels of vitamin C, potassium, and fiber, it's also a powerhouse of nutrition. And let's not forget that a perfectly ripe chilled cantaloupe is irresistible -- delicate, juicy, and sweet.

I don't diet. But I do love cantaloupe boats because they're healthy and refreshing on a hot summer day. And who wouldn't love that?