Summer

grilledbroccoliI'm not sure if this is as much a recipe as it is a reminder or suggestion of how to step up your broccoli serving ideas. Honestly, I love broccoli, I don't think it's boring, bland or blech...and if you do, you just need to tap into your creativity and come up with a way you can enjoy it.  Why miss out on the healthy vitamins broccoli brings to the table.

When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, (according to the USDA's nutrient data). One medium spear has three times more fiber than a slice of wheat bran bread. And broccoli is also one of the richest sources of vitamin A in the produce section. 

Convinced yet? Broccoli  has also been found to be rich in substances called isothiocyanates chemicals shown to stimulate the body's production of its own cancer-fighting substances, called phase two enzymes. According to researchers, these enzymes, in turn, neutralize potential cancer-causing substances before they have a chance to damage the DNA of healthy cells.  Eat-up people.

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lentilsaladv-whole-foodsForgive me, Whole Foods, for I have sinned….

It’s been 2 months since my last confession…of taking one of your best dishes and taking out more than half the calories

But before you make me count a dried bean rosary–or peacefully protest on my lawn– let me state my case…

I was in desperate need of a “Southwestern” dish for the pot luck dinner before the school play.

(It was sort of “How the West was Won”…but, occasionally, seemed to happen in real time…)

And, in old timey days (when I weighed 34 pounds more), I would have felt pretty good about picking up your original dish, just as it is. Like all dried legumes, lentils are loaded with nutrition…providing protein, folate, even iron. And, according to Dr. Perricone (and Oprah), lentils are a “superfood” that we want to make part of our diet.

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honey.jpgThe conditions had to be perfect. We knew there was a ton of honey in the hive. June is the time to harvest, and it was already July. I recently had an unpleasant encounter with the bees when a photographer came to take some pictures of me, my garden, my birds and my bees. (It was late in the afternoon, I was nervous and, was he wearing after-shave? I’m not sure what set the bees off, but they got so feisty. The photographer was stung three times and a persistent bug managed its way into my hood and sent me running and yelping!) So, how to get back to the pleasant calm that husband Martin and I had on our April visit? 

Advice from fellow beekeeping friend Ilse, who tends bees and chickens at Sky Farm Red was taken: “Visit the bees between 12 and two, be super clean with no scent and freshly laundered bee suits.”

An offer of help from Bee Buddy Bruno was accepted.

So on a recent sunny day, we suited up, sipped our pre-hive-tending-calming beer and went for it.

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zucchinichipsZucchini is a favorite of gardeners because it's so impressive. It grows quickly and sometimes to staggering sizes. It's not my favorite for cooking with, because it's fairly bland and watery. I do appreciate that it adds great moisture to cakes and muffins as well as soups. I just find it doesn't add much in terms of flavor.

But I have recently discovered my new favorite way to enjoy zucchini! Yes, enjoy it! Because what's more enjoyable that potato chips? This recipe is the zucchini equivalent of potato chips. Ok they aren't as hearty as potato chips and I wouldn't use them for dipping, but they are very crisp and tasty.

Thin slices of zucchini slowly cook, dehydrate and then crisp up in the oven. The results are very crisp thin chips, that have a mild flavor, similar to toasted pumpkin seeds. That makes sense, since both are squash. You may be surprised at how much the zucchini shrinks in the oven. The slices in the photo were next to each other when I put them in.

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citrus-oliveoil-sliceIn my house, olive oil, zest and the juice from citrus, generally means – marinate the chicken breasts and light the BBQ. However, today, I used these few ingredients in a whole new way. In a cake!

The fusion of the citrus zest and the olive oil, mixing around in my kitchen aid, permeated my kitchen with the most wonderful scent. I could not wait for this cake to emerge from the oven. I am going to make this cake over and over again.

Next time, mini olive oil citrus cakes, anyone?

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