Summer

coconuticecreamHomemade ice cream is a great tradition for the Fourth of July. Undoubtedly it hits the spot on a hot summer day. And we all know store bought ice cream is nothing compared to homemade.

When I was sixteen I discovered my love of coconut frozen yogurt. Penguin’s Frozen Yogurt moved into my town and were looking for a bunch of teenagers to hire. It was a chain that was growing by leaps and bounds due to their popularity. After three…long…interviews I was hired. Can you believe three interviews for a job at a frozen yogurt place? Sheesh.

Anyway, coconut was a flavor we had maybe once a month. I loved it and it was all I would eat for the few days we had it. Since then I always seek out coconut ice cream…I never see it anywhere as coconut frozen yogurt…which is okay by me! I prefer ice cream.

So this ice cream…wow. Wow. Wow. It really is the best and there are so many possibilities of toppings, it make me dizzy just thinking about all of them.

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rhubarbcompoteWhen I was a kid, rhubarb season was usually a couple of months long. You didn't have to buy it at the market because half of your neighbors grew it in their yards.

I remember going to my great aunt's house where those crimson stalks stood at attention along the side of her house. I'd rip one right of the ground and bite into it like it was a carrot. I'd do it till my eyes watered, my lips went numb, and my belly turned sour. Ah, those were good days.

Since my belly isn't as steely as it used to be, I forego raw rhubarb for stewed, sweetened dishes like crumbles, crisps, and compotes. I have made many rhubarb compotes, but this one is special. The rhubarb is tempered by sugar and enhanced by freshly squeezed orange juice, aromatic ginger, and sweet blueberries.

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blueberrybucket.jpgMy friend, Lynn, rubs up with mosquito spray and grabs a bucket as she heads out each year at this time to pick wild blueberries. She's been doing this for years, so it doesn't take her long to pick enough of those small, sweet berries in her secret spot to make at least a couple of blueberry pies. And, she makes the world's best pie crust. This year, she brought me a small pie that was perfect for my husband and I to share. We savored each bite of flaky crust that held her homemade wild blueberry pie filling. It was absolutely heavenly.

I don't pick wild blueberries, except for the few that grow along my driveway. Too many bears, woodticks and mosquitoes to worry about when one is out in the woods picking berries. And, I don't make pies. I make at least a few dozen of my favorite bluebery muffins each year at this time.

Today, I tried something a little different by baking a whole batch of my favorite blueberry muffin recipe in a springform pan to make a muffin cake.

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lobsterrolllmThere is no place I’d rather be in the summer than the breathtaking coast of Maine...

And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of  Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

And by adding in chopped celery, green onions, green peas, lemon zest and fresh herbs, this lobster salad also has more fiber, color and texture….making it not only healthier, but much more beautiful and flavorful than any lobster salad you’ve had before.

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