Summer

Three years ago I discovered something at the farmers' market that changed my life: it's called elote (Mexican grilled corn).

Despite the fact that it was only 10:30 in the morning, the aroma of smoky grilled corn lured Jeff and me to a stand where open grills were covered with plump ears of roasting corn. As soon as each ear was cooked it was quickly jammed onto a stick then drowned in a lime-spiked mayonnaise sauce, rolled in crumbly cotija anejo cheese and sprinkled with lime juice and cayenne pepper. Each customer's eyes widened in anticipation when handed this unusual treat.

Since that day, I have learned that the Spanish word "elote" can refer to corn or to grilled corn and that it's a common street food in many parts of Mexico. Like the famed fish taco, grilled corn is classic street food: unpretentious yet remarkable in its unique flavor. It's hot and creamy and salty and spicy, and utterly, wholeheartedly addictive.

I'm not sure if this is as much a recipe as it is a reminder or suggestion of how to step up your broccoli serving ideas. Honestly, I love broccoli, I don't think it's boring, bland or blech...and if you do, you just need to tap into your creativity and come up with a way you can enjoy it.  Why miss out on the healthy vitamins broccoli brings to the table.

When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, (according to the USDA's nutrient data). One medium spear has three times more fiber than a slice of wheat bran bread. And broccoli is also one of the richest sources of vitamin A in the produce section. 

Convinced yet? Broccoli  has also been found to be rich in substances called isothiocyanates chemicals shown to stimulate the body's production of its own cancer-fighting substances, called phase two enzymes. According to researchers, these enzymes, in turn, neutralize potential cancer-causing substances before they have a chance to damage the DNA of healthy cells.  Eat-up people.

If the farmers' market were giving out superlatives, heirloom tomatoes would get "most popular." No contest. Today there were several different farmers selling them from $5-7 per pound, and each table had a line of people at least four deep waiting to buy some.

Considering that one tomato weighs about half a pound or more, you could be in for a real sticker shock if you buy 3 or 4 of them! People don't seem to mind though; probably because after years of eating tasteless, hard, dry supermarket tomatoes, it's worth paying a little more to get heirlooms that taste as exciting as they look.

Who can resist brilliantly colored, endearingly odd-ball shaped tomatoes with whimsical names such as Big Rainbow, Green Zebra, and Brandywine? If, however, you don't want to break a $20 just to try a tomato, then consider baby heirlooms instead. These diminutive members of the heirloom tomato family come in a dazzling kaleidoscope of colors. Unlike their larger brethren, however, they tend to be neatly round, oval, or teardrop in shape. Most baby heirlooms are the size of cherry tomatoes, though once in a while, you'll find one the size of a golf ball.

"This simple, fresh, colorful chopped salad can be found everywhere in Israel, from roadside falafel stands to high end restaurants, and is served for breakfast, lunch and dinner. The variations are endless but the base always includes finely chopped tomatoes and cucumbers. I just returned from a truly memorable trip to Israel and highly recommend it as a travel destination."

One of the highlights of the trip was an excursion to Safed, (also known as Zefat, Tsfat, Zfat, Safad, Safes, Safet, Tzfat, etc.) a charming town located in the northern part of Israel. It’s situated at 900 meters (2952 feet) above sea level in the mountains of Galilee and faces east towards Golan, north to Lebanon, west to Mt. Meron and the Amud Valley, and south to Tiberias and the Kinneret.