Global Cuisine

shrimpriceHome-cooked take out (or homemade take-away as the Brits say). It's an oxymoron, but you know what it means.

There are loads of articles in cooking / health magazines touting the benefits of making your own take out favorites. It's no surprise. At-home take out is more affordable, healthier, and often tastes better.

Without a doubt, my favorite take out food is Chinese and Thai, which unfortunately is usually loaded with sodium and excess fat from oil. So I often make my own Chinese and Thai take out favorites such as this Thai Pineapple Fried Rice.

With a few tweaks, fried rice can easily become a healthier take out dish. In this recipe for Shrimp Brown Fried Rice, brown rice and added veggies boost fiber and complex carbohydrates while reduced sodium soy sauce and unsalted cashews keep sodium levels on check. Boldly flavored toasted sesame oil is more flavorful than regular sesame oil, so less is needed without sacrificing flavor.

So tell me, dear readers, what are your favorite home-cooked take out dishes?

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paprika.jpgI was recently asked by Heinz 57 Sauce and the folks at Good Bite what my favorite “flavor twist” was. They wanted to know what simple addition could be made to meals that would take them from simple to special. The answer was easy – Smoked Paprika.

Smoked Paprika, Pimenton de la Vera or Pimenton Ahumada comes from Eastern Spain. The red peppers are gently dried with smoke, usually from oak, before being processed into paprika. You can find it at fancy food markets, on-line and even in the spice rack at the supermarket. In fact, a McCormick rep told Bon Appetit Food Editor Sarah Tenaglia, that their jars of smoked paprika were one of their hottest sellers. So, I guess I’m not the only one who likes to add zip to dishes with Smoked Paprika.

The Spanish varieties, available in little tins, come in dulce – sweet or mild, and picante – hot. If you like things spicy, go for the picante, but a little cayenne pepper can be added to the dulce for the same effect. The tin pictured was a gift from my friend Pierre, who just returned from a trip to Spain.

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sandiegoskyline.jpgMy love affair with food began in the dim dark ages of the glorious 1990’s, when neon was king and it was cool to rock a mullet while listening to Marky Mark and his Funky Bunch.  Born in San Diego and being brought up by a Hawaiian family from beautiful Kaneohe, greatly impacted my palate, and brought me to the culinary forefront well before my time.

The Hawaiian family unit is a large extended conglomeration made up of relatives and friends of the family, which basically makes dinnertime feel like riding ‘It’s a Small World’ at Disneyland, where everyone I’m not related to is either an ‘aunt,’ ‘uncle,’ or a ‘cousin.’ So in other words, it made finding a prom date that wasn’t a cousin, quite difficult. (That’s my excuse)

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friedriceinbowlSometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.

But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!

Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.

By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort,  nothing will!

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cucumber salad 012When I was growing up, my mom often made two different cucumber salads. For each of the salads, she sliced fresh cucumbers into very thin rounds. In one salad, the cucumbers bathed in a clear vinegar-water solution seasoned with sugar and lots of black pepper. I always liked that salad. My favorite, though, was the salad made of thinly sliced cucumbers swimming in a delicious sour cream sauce with sugar and vinegar stirred in along with thin, delicate threads of fresh dill weed.

During the last couple of weeks I’ve been able to purchase English, or seedless, cucumbers at my local farmers market. These long, slender cukes are not really seedless, but the seeds are so small and insignificant compared to regular cucumbers, they seem seedless when they’re being eaten.

Last night I served the Sour Cream Cucumber Salad with grilled pork chops, potatoes and beans. This is a salad that is good with everything. My Hungarian mother always served Sour Cream Cucumber Salad with a traditional meal of Paprika Chicken and tiny homemade dumplings. Since my mom taught me how to make this salad, I often refer to it as Hungarian Cucumber Salad.

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