Global Cuisine

If you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

Soups and stews are my favorite dishes during the cold-weather months. Now that the weather has turned chilly and much of the past few weeks have been marked by rain, I am ready to jump into my repertoire of soups and stews. I love meals of chicken soup or beef stew, but I also enjoy vegetarian dishes that are just as filling, nutritious, and comforting. Something with a bit of heat and spice is right up there with the best of soups and stews. That dish for me is Indian dal, a cross between a soup and stew.

Made of legumes (specifically lentils, split peas, or chickpeas), dal is simply put a very earthy dish, often served as part of a thali, a selection of different dishes that can include poultry or meats, vegetables, chutney, raita, and breads. But even when served with rice and/or the flatbread chapati, dal can make a complete meal. The Indian spice blend, garam masala brings warmth and deep flavor and a combination of turmeric and paprika creates a glowing orange color. When you desire something comforting and thoroughly warming, this favorite Indian comfort food is the dish to make.

I'm so crazy about noodles I could eat them every day and never get bored. Even the family I lived with in Italy was amazed at my capacity for eating pasta. And I love all kinds of pasta--Asian varieties along with Italian, being top of the list. Happily there are two books out at the moment that make a variety of Asian noodle recipes easily accessible to the home cook. Both have great photos and recipes that will send you scurrying into the kitchen.

First up is Takashi's Noodles. They say if you get just one great recipe from a cookbook, it is worth the price. In that case, let me tell you about Spicy Eggplant Ja-Ja-Men Udon. Chef Yakashi Takashi, owner of Takashi's in Chicago describes this dish as a Japanese version of spaghetti and bolognese sauce. It's basically a spicy eggplant and ground pork sauce over noodles with peppers, spicy notes and a creamy sauce that is enriched with sesame paste. The recipe has 18 ingredients but I skipped a few altogether and used substitutions for a couple more and can't imagine it made any discernible difference. I didn't bother with the 1/2 cup dashi, 1/3 cup canned bamboo shoots, teaspoon of cornstarch or 3 Tablespoons of sake. I used Chinese chili garlic paste instead of a Japanese variety and Chinese sesame paste instead of tahini. I had to buy exactly 2 ingredients to make the dish, green peppers and ground pork. I could eat this dish every week.!

I am a control freak.

I think most good chefs are.  Leaving things to chance is how you get in trouble in the kitchen- so I’m an avid organizer, chronic double checker and maniacal listmaker.

But food is funny about control.  I am not a machine that orders chemically processed and manipulated items into submission.  The best ingredients we all cook with are fluid, not static.  They come from the land, sky, soil and sea.  As much as we understand the science behind nature, it’s important to remember its unpredictability.

And that, your honor, is the case for the defense.

Perfect food presentation is my Achilles heel.  I fantasize about serving scrumptious morsels of food that no one wants to touch – let alone eat- because they are just so beautiful.  I spend a lot of time in the kitchen with my inner critic (I call her Martha, for pretty obvious reasons) telling me I’m not good enough.