Global Cuisine

Being creative in cooking sometimes means breaking the rules or borrowing a sauce from a traditional dish and using it in a non-traditional way.

When a diner is served the popular Vietnamese soup called pho, a basket of fresh green vegetables and bean sprouts accompanies a giant soup bowl filled to the brim with meat and noodles. For seasoning, a dipping sauce is also provided. As a matter of personal taste, I prefer the lighter pho ga, made with chicken, to its deeper flavored, beefy cousins. After years of eating pho ga I realized that part of my craving for the soup was because I loved the dipping sauce called nuoc cham gung.

In the sauce, finely minced ginger and garlic mingle with flecks of dried Szechuan peppers in a vinegary-salty-sweet sauce, accentuated with lime-citrus notes.

With one of those wonderful epiphanies that happen to foodies who think about food a bit too much, I realized that nuoc cham gung would make a good marinade and glaze for my favorite appetizer—chicken wings.

If you are looking for a quick evening meal packed with flavor, you've found it.

A blend of Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia, leaving you with sugar-coated crusted piece of fish....it's delightful!

Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns and is available in all grocery stores in the spice aisle.

Already full of flavor, slip this piece of fish between a toasted-buttered bun for an incredible fish sandwich, you won't be disappointed.

If you've ever taken the time to read a Chinese takeout menu closely you may have noticed it has the dishes organized by regional cuisine such as Cantonese, Hunan, and Sichuan. Most Chinese restaurants try to have a wide offering of its cuisine to appeal to many different tastes. Those who love spicy food know to choose a dish from the Sichuan page. This cuisine is characterized by an abundance of heat in many forms, including dried chilies, chili sauce, and tongue-tingling Sichuan peppercorns.

Sichuan food will have you sweating, your eyes watering, and your mouth numb. It isn't for everyone but it's worth trying for the adventurous eater. Now and then even I like to subject myself to such spicy torture by suffering through a dish like a trooper. One of my favorite dishes to do just that with is stir-fried green beans because it's quick to make when the craving strikes.

If you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.