Global Cuisine

Sometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.

But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!

Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.

By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort,  nothing will!

Recently I learned that bok choy is the number one vegetable in China. It seems to be the number one vegetable in my CSA box lately. It's a very healthy vegetable with a ton of vitamin A, vitamin C and vitamin K plus and is even a good source of calcium and iron, but I have to admit, after serving it steamed or sautéed again and again, I was looking for a new way to prepare it.

As luck would have it, at a Chinese New Year's dinner I stumbled upon a terrific dish at Fang restaurant. It was served raw, as a salad with a soy and sesame vinaigrette alongside some chunks of short rib. Bok choy is very mild flavored but it has great texture. The leaves are tender and somewhat herbal without being bitter, and the stems are very juicy and crisp. I had never considered using bok choy in salad but after trying that dish, I couldn't stop thinking about it.

Looking around online I found plenty of Asian inspired recipes for bok choy salad, and a few takes on coleslaw and even a chopped salad. My idea was to make a more Italian style salad using extra virgin olive oil, lemon juice and Parmigiano Reggiano. The result is a salad at once familiar and yet fresh. It's a great choice for a potluck or dinner party, because it is very sturdy and won't easily wilt. You could mix in other greens, add cherry tomatoes or even fresh fava beans when in season.

This recipe as a weapon of mass deliciousness. It’s easy to make and serve for a house full of your friends and family.

I have always thought of flautas as a specialty dish, one I would only order at a Mexican restaurant. Somewhere along the line I convinced myself flautas were complicated and I didn’t want to deal with the deep-frying. It’s not that I’m opposed to deep frying, but I knew it would be difficult and time-consuming to fry dozens of flautas for a large gathering.

However, I recently changed my mind and started working on perfecting baked flautas at home. I wanted the meat seasoned properly with traditional Mexican flavors. But most importantly, the flour tortilla had to have the perfect crunch. Anything less wouldn’t be right. I was looking for a flaky texture, similar to the deep-fried flauta.

Chicken Paprikash, one of Hungary’s signature comfort food dishes, is made with the country’s quintessential ingredient - paprika. Perhaps not as famous as the better known Goulash, it is still found on nearly every menu and is a common recipe in most Hungarian homes. I was in Budapest for the first time a few months ago and loved the city, in fact I’m already planning a return trip.

Condé Nast Traveler recently published its annual Readers' Choice Awards and the "30 best cities in the world" list, which named Budapest, Hungary, as the second-best city in the world, right below Florence, Italy. It’s no wonder – a thriving vibrant city, rich in culture, a complex history, world renowned spas, and gorgeous architecture – there’s something for everyone in Budapest. Although it helped to have some friends who live in Hungary, I found the city easy to navigate and fun to explore, and I recommend it to anyone looking for a new travel destination.

After researching a few hotels, I opted for the relatively new Aria Hotel Budapest, a stately 19th century bank building transformed into a luxurious boutique hotel centrally located just down from St. Stephen's Basilica. After settling into my spacious and modern music themed “Leonard Bernstein” room, I headed downstairs to Aria’s Satchmo's Bar (which offers both lunch and dinner served either inside or outside on the terrace) to meet with Balázs Váradi-Szabó and learn about the hotel’s cuisine. Balázs, their incredibly knowledgeable food and beverage manager, explained that the current menu in many ways reflects the hotel itself – “classic Hungarian with a modern twist.” Patrons hoping to sample the famed Paprikash can expect a deconstructed version which can be found on their inspired menu as a warm appetizer - the “Hortobágyi éclair” features tender paprika chicken wrapped in a soft crepe-like pastry.