Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.
While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.
Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.
The days before Easter Sunday are hellish for supermarket workers in Italian-American cities such as Chicago, Philadelphia, and Providence. That's because every Italian woman, whether practicing Catholic or not, will be storming her local supermarket to purchase an obscene amount of eggs. (My mom used to buy between 12-15 dozen every year.) Lord help the poor dairy manager who runs out of eggs.
I found the secret to the crispiest, most delicious home fries.
This is great for a Mother's Day morning breakfast because you can throw it together the night before. I make two or three pans for big brunch parties.