Global Cuisine

For most normal cooks, inspiration can come from just about anywhere…a restaurant, a cookbook, even a book club. But one of the consequences of being a journalist who cooks is that, occasionally, I end up “cooking the news.”

And, in 2011, as the pro-democracy movement that became known as the Arab Spring swept through North Africa and the Middle East, I ended up in the kitchen (along with Wolf Blitzer) skinny-fying a traditional dish of the region that’s now a family favorite:  Kale, Chard and Chickpea Stew with Lamb over Clever Couscous.

It’s a dish that not only celebrates the rich tastes of Tunisia, it’s also rich with disease fighting and energy boosting nutrition. Already known to be a great weight loss food, chickpeas are loaded with protein, fiber and iron and–like the other fresh ingredients in this dish like sweet potatoes, zucchini, onions, chili peppers, the amazing kale, chard and the super-powered cooked tomatoes – they provide unique antioxidants that are proven to help fight heart disease and cancer.

If you are looking for a quick evening meal packed with flavor, you've found it.

A blend of Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia, leaving you with sugar-coated crusted piece of fish....it's delightful!

Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns and is available in all grocery stores in the spice aisle.

Already full of flavor, slip this piece of fish between a toasted-buttered bun for an incredible fish sandwich, you won't be disappointed.

We love good Mexican food in the Salzman household. Soft tacos are a weekly staple on our dinner table (using leftover grilled steak or roasted chicken, sauted with a little bit of onion and garlic), served with fresh salsa, sliced avocado, and if time permits, pickled onions.

One of our favorite neighborhood haunts is Monte Alban. Isaac not only eats his entire meal (enchiladas mole), but he polishes off half of Levi’s “Camarones a la Diabla”. We all crave the diabla sauce and if I would let him, Isaac would “lick” his plate clean. We save that behavior for the privacy of our own home!

When ever I find my kids getting bored with my cooking, I ask all of them to list their five favorite meals. Enchiladas always gets a collective thumbs up and is a meal that rarely gets the, “oh no, not that again…I don’t like that anymore”. Enchilads seems like a labor intensive task, but it really isn’t. With a little bit of prep and organization, this meal can be whipped up in 30 mintues or less.

It’s not everyday that you get the chance to try a fish you’ve never even heard of before. Last week I cooked paiche (pie-chay) a fish from the Amazon, also known as arapaima or pirarucu. Freshwater paiche are huge, growing be up to near 500 pounds, and breathe through lungs rather than gills. Considered a prehistoric fish, the flesh is very firm, but also rich and high in omega-3 fatty acids.

Endangered in the wild from overfishing, paiche is now raised commercially in ponds so wild fish remain protected, and free of any antibiotics or mercury. It’s one of the top fish farmed in Peru, and you may find it on restaurant menus or at Whole Foods, the only retailer currently selling it in the US.

It’s easy to cook paiche for a couple of reasons, because it’s dense and firm it won’t easily fall apart and because it’s rich it doesn’t get dry, even if you overcook it. It has a very clean, buttery slightly sweet flavor and is somewhat similar to sea bass or cod in texture.