Fall

Fall

figtomatosaladIt's September. Summer's over.

I'm probably the only person in San Diego who isn't sad that September has arrived. Why? Because September is the start of fresh fig season, and you simply can't be sad when you see fresh figs.

Figs are a sensual fruit. Their velvety soft skin emits a sweet, floral fragrance and often splits with juicy ripeness. They are the prized jewels of farmers' markets, and nowadays most major supermarkets sell them as well.

Figs are highly perishable, so buy them when you know you'll eat them in a couple of days. Otherwise, it's best to store them in an air-tight container lined with paper towel in the refrigerator for up to three days. Don't worry though. They'll never last that long. I don't care what the weather is like this September. As long as I have my fresh California figs, I'm good.

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matsutake-001.jpgMatsutake Mushrooms

In rough times like these with the economy falling down around our knees and election weeks away, we all need to find some silver linings to revitalize our souls – at least temporarily.  For me that means going to the Portland Farmer’s Market on Saturday mornings and making a beeline for Roger the Mushroom Man. Living in the Pacific Northwest, America’s mushroom breadbasket affords me a wide (and wild) variety of shrooms.

But none are better – or more expensive – than the matsutake – tricholoma magnivelar for you science-heads. This meaty, spicy cinnamon, earthly flavored delight is harvested in the Cascade Mountains. Most of them are shipped off to Japan where the best ones – those with a tight cap – go for over a grand a pound. Roger sells them for $36 dollars a pound; but being an über-honest dude, sells the ones which have been invaded by worms for $12. While I am not offended by the taste of worms – in fact I have had a few that were quite pleasing to my palate – I do not like digging them out of my matsutakes.

 

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butternut-squash-soup-web1As each new season arrives I begin to think that it's my favorite. The colors, the scents, and the flavors of fall are just beginning to tantalize my senses. For sure it's the rich and eye-catching colors that grab me first; the pumpkins, pomegranates, pears and apples are so beautiful they almost beg to be put on display.

Of course anything that is associated with Thanksgiving is also a hallmark of fall. Pumpkin, pecans, cranberries, even brussels sprouts. Just the words alone make my mouth water in anticipation. It seems in preparation for the winter, flavors intensify. Not that the flavors of summer aren't intense, but they have a different fresh delicate succulent quality about them that disappears in the fall.

All sorts of winter squash are turning up at the market right now. Hardy vegetables that have some staying power. They wait until you are ready for them, unlike summery tomatoes and basil that say "use me or lose me!"

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keittmango.jpgKeitt Mangoes

Last year in the steamy Fairchild Tropical Botanic Garden of South Florida I tasted about 15 different types of mangoes. I discovered that some are sweet, while others are tangy and refreshing. Some have subtle floral aromas, others have hints of citrus, spice, even nuts as well as tropical fruit. The world of mangoes is luscious and delicious to explore and I was one enthusiastic taster!

While most mangoes in the US are grown in Florida, there are some grown in California like the organically grown Keitt. It's in season and in stores until the end of October and you don't want to miss it. The Keitt is one of my favorite mangoes, it's green on the outside and very large with a particularly thin seed. While more expensive than some mangoes, I think they are still a good value because they yield a ton of fruit. I recently had one that was almost 2 pounds and yielded several cups of diced fruit, 2 or 3 times as much fruit as a typical mango.

The delectable Keitt has no fiber, a buttery juicy texture, vanilla aroma and a delicate peachy flavor. If there was ever a melt-in-your-mouth mango, the Keitt is it. One serving provides over 75% of your daily requirement of Vitamin C and 25% of Vitamin A. Pick Keitt mangoes that are still a bit firm with no soft spots. The fruit is delicious on it's own, but even better on top of pancakes, crepes, in fruit salad or salsa.

applecrispDespite the warm weather we’ve been enjoying in Southern California, a recent trip to my local grocery store reminded me that fall is here – pyramid-like mounds of pumpkins filled the entrance, flanked by bins of apples of every variety.

Although apples are available all year, they are particularly sweet and delicious this time of year. I generally mark apple picking season with a home-baked double crust pie, but some people still find it a daunting task. If you’re one of them, make apple crisp your signature fall dish.

This is one of my favorite recipes because it produces a thicker layer of “crisp” – which frankly is the best part. The chewy, buttery, caramel flavored brown sugar oatmeal laced layer compliments the apples perfectly. Choose a variety of apples from your local growers – and try to choose organic.

The average conventionally grown apple has more pesticide residue on it than any other fruit or vegetable. According to the Environmental Working Group‘s analysis of USDA data, “pesticides showed up on 98 percent of the more than 700 apple samples tested (yes, they were washed).”

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