Fall

 

keittmango.jpgKeitt Mangoes

Last year in the steamy Fairchild Tropical Botanic Garden of South Florida I tasted about 15 different types of mangoes. I discovered that some are sweet, while others are tangy and refreshing. Some have subtle floral aromas, others have hints of citrus, spice, even nuts as well as tropical fruit. The world of mangoes is luscious and delicious to explore and I was one enthusiastic taster!

While most mangoes in the US are grown in Florida, there are some grown in California like the organically grown Keitt. It's in season and in stores until the end of October and you don't want to miss it. The Keitt is one of my favorite mangoes, it's green on the outside and very large with a particularly thin seed. While more expensive than some mangoes, I think they are still a good value because they yield a ton of fruit. I recently had one that was almost 2 pounds and yielded several cups of diced fruit, 2 or 3 times as much fruit as a typical mango.

The delectable Keitt has no fiber, a buttery juicy texture, vanilla aroma and a delicate peachy flavor. If there was ever a melt-in-your-mouth mango, the Keitt is it. One serving provides over 75% of your daily requirement of Vitamin C and 25% of Vitamin A. Pick Keitt mangoes that are still a bit firm with no soft spots. The fruit is delicious on it's own, but even better on top of pancakes, crepes, in fruit salad or salsa.

persimmonsProminent throughout the Deep South and up through Virginia to Connecticut and back down towards Florida and west to Kansas and Texas, the common Persimmon, Diospyros virginiana, makes for a Farmer’s favorite with its growth habit, bark, leaf shape, and fruit color…that fabulous color holding the rank somewhere between terra cotta, salmon, apricot, and orange.

“Don’t you EVER bite into a green persimmon…it will turn your mouth INSIDE OUT!!!” That is what Grandmother, Mimi’s grandmother, my great, great grandmother would exclaim about this fruit. Tart and sour, the unripe persimmons are about as useful as a boar’s teat, but the ripe persimmons are lovely, flavorful, and quite delicious. “They’ve got to be DEAD ripe,” according to the grand dame Mimi herself.

Because of their extreme astringency, the persimmon will most often make you pucker, but once the sour cells within the fruit are “bletted" or partially rotted the fruit becomes much more palpable. Killed by cold, the astringent cells actually rot somewhat and cause the fruit to take on a sweeter flavor, and, thus, the old adage that persimmons are not ripe until the first frost. There is a whole chemistry lesson here but I shan’t attempt to explain the how’s and why’s – just know persimmons most often become ripe after the first frost.

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squashquinoaI first heard of quinoa many years ago from a friend who was diagnosed with wheat sensitivity. Quinoa, which is the seed of a flowering plant, is related to spinach and beets. It is not a grain, but is treated like one in recipes. It is suitable for those who suffer from celiac disease and maintain a gluten-free diet. The pseudocereal, as it is officially termed, originates from the Andean region of South America. It was considered sacred in Incan society, second in importance to the potato, and followed by corn. The Spanish conquistadors disliked quinoa, suppressed its production, and it never gained popularity outside of South America.

What makes quinoa so special is that it is a complete protein with a full set of amino acids, the building blocks of proteins. This especially made it nutritionally significant to pre-Colombian peoples. It continues to be important to vegetarians and vegans. Quinoa can be used in many ways and is available in different forms, including flour, flakes, and the whole seed. The flakes can be eaten like oatmeal or, when combined with flour, baked into cookies, quick breads, pancakes, and waffles. Whole quinoa comes in a few colors, but only two are available in the States, white and red, of which the red has more fiber. Whole quinoa can be cooked and eaten like rice and made into pilafs or stir-frys.

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PumpkinPastiesMove over apple turnovers. Here comes pumpkin.

Begin with a can of pure pumpkin puree, and it’s amazing how some sugar and spice can make everything nice. Pie crust helps out, too.

Grab-and-Go Sweet Pumpkin Turnovers are a little bit cookie and little bit pie. When refrigerated pie crust is sprinkled with chopped walnuts and cut into rounds, then mounded with a filling that will remind you of pumpkin pie, it’s hard to know what it should be called. Most certainly, it is a turnover.

The use of refrigerated pie crust speeds up the process of creating these turnovers. Pressing chopped walnuts into the dough adds crunchy texture and gives the pastry a homemade flair.

When the turnovers are eaten on the day they are baked, your teeth will crack through a crunchy topping of cinnamon and sugar. Once the turnovers have been stored in an airtight container, that crunchy shell will become melt-in-the-mouth soft. Either way, they are delicious.

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ImageParsnips. Parsnips parsnips parsnips.

Just saying the world really fast makes and in repetition makes me laugh. I don’t know why.  And yet as cute and funny looking as they are (think albino carrots), I realized I don’t include root vegetables in my life nearly enough. And why is that? It’s not as if I don’t like them. I just never seem to think about them. Perhaps because they are our seasonal winter-loving friends, hiding underground until someone comes along and plucks them from the earth. Maybe it’s because they are starchy, somewhat tough and require some finesse and trickery to enjoy.

(I’m going to exclude radishes from the above, as they are just fine sprinkled with a little sea salt, perhaps a dab of butter, and popped into my mouth like there’s no tomorrow.)

Parsnips are delicious when pureed or roasted with other root vegetables, but I’m digging this recipe I found while on a work assignment. It screams winter, and pairs perfectly with a tender, slow-cooked pork roast. Comfort food at its best.

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