Who thought reduced calorie pumpkin bread could be so good? Well, I'm hear to tell you it is. Aren't you lucky? Anyway, my bestie's mama, Sharon (Hi Sharon!) tweaked up a recipe and came up with this little gem (I tweaked it a tad bit more as well). Anyway, it's moist, it's pumpkin-ee and a perfect fix with coffee.
So here's the thing, I was looking at nutritional information for regular, full-calorie pumpkin bread and it averages about 179 calories per slice. Now, they consider one slice to be 1 ounce in terms of weight. I can tell you right now that no one ever cuts a 1 ounce slice of pumpkin bread and considers that a serving. It's minuscule and definitely wouldn't hold a slab of butter. This means that a regular slice, one that you would just normally cut and looks like "normal size" weighs about 2.4 ounces (based on a 12 serving loaf made in an 8 x 4 pan). So one slice of regular pumpkin bread is about 429 calories. OUCH!
So this lovely recipe will cut your calories in half, coming in at only 228 calories per 2.4 ounce slice. That's a huge savings. Now, since you are saving so many calories, you can slather on the butter..he-he. Or cream cheese, or...or...
Fall
Fall
Time for Apples
Last year I discovered that I actually enjoyed apples. I realize they are one of the most basic things on the planet and I won’t even pretend to touch on their historical or metaphorical influence, but let’s just say that the apple never made its way into my list of food cravings or desires. I never bothered picking any up at the market, I never found them particularly sexy or exciting and I figured as long as I worked on Mac computers I was surrounded enough by them. Then a little thing happened where I tried a new crop Vasquez apple and realized what all the fuss was about. Apart from being nutritional gems, I was pleasantly surprised that an apple could be crisp, non-mealy, pleasant, and provide a happy balance between tart and sweet, or even not so sweet and just overall refreshing. Ok ok, I know what you’re thinking: um, could Matt come to this apple party any later in life? It’s ok, I completely agree. In fact I had never really shared my blasé attitude about them until it was replaced by my love affair with apples.
Now it seems I have random apples wherever I go. They are the perfect snack for me because they are portable, durable, fit in my computer bag and allow me to save those annoying little stickers with the PLU on them and put them on my fingernails and point at things until people notice. Plus they signal the arrival of fall and all the good stuff that is to come. It’s that new-crop versus cold-storage thing, not that I don’t eat the latter. And on rare occasions the apple allows me to observe mother nature’s miraculous break down of plant matter when a stray apple rolls out of my bag and under the passenger seat of my car, scenting my ride with the happy smell of Pink Lady* before giving way to the odor of rotting flesh, its origin alluding me until I take my vehicle to the car wash. And here I thought it was just the smell of Carson, California.
Roasted Pumpkin Soup with Spicy Toasted Pumpkin Seeds
Pumpkins are as much a part of fall as apples, cider, turning leaves, and chilly weather. The months of October and November call out for pumpkins—just think Jack-o'-lanterns and pumpkin pie! Like their brethren squash, pumpkins work well in countless recipes—and not just sweet desserts but savory dishes too.
Soup is one of my favorite ways to enjoy pumpkin. I make it every October. When I cook pumpkin soup, it officially feels like fall. Flavored with a little nutmeg for warmth and then garnished with pumpkin seeds, it's perfectly comforting. (Don't throw away the pumpkin's seeds, use them in this soup.) A hot bowl of soup always warms me right up.
I start this recipe by roasting the pumpkin. But with the shortage in pumpkins, you could also substitute butternut squash or acorn squash. The base of the soup is a vegetable stock, making it vegetarian-friendly. I like to use my own homemade stock because I can flavor it the way I want.
Sweet Potato Pound Cake
I always look forward to Thanksgiving. Sharing the holday with my family, extended family, and a handful of friends. Each year, my sister-in-law and I alternate with hosting it. I do like having it my house because it makes me organize my clutter, clean where I wouldn’t normally clean, and repair whatever seems to be broken at the moment.
This year I will be a guest. Yet, I am not off the hook with contributing to the meal. Volunteering to make Rustic Herb Stuffing, Cranberry-Raspberry Relish, Pecan Pie, and a delicious Sweet Potato Casserole with a Pecan Crumble. YUM! The rest of the meal was equally delicious; roast turkey, roasted brussel sprouts, butternut squash soup, carmelized string beans with hazelnuts, and the list goes on.
For the Sweet Potato Casserole, I had roasted way too many sweet potatoes and after peeling and ricing them I realized I had gone a bit overboard. With left overs on hand, I was inspired to create something new. In the past, I have made muffins, waffles, and pancakes, but today I chose to make a pound cake.
Using pantry staples, I whipped up the batter in minutes and made 6 mini bundts and 2 small loaves. This cake is so light and airy and down right delicious. To date, this is one of my favorites.
Got Soft Apples? Make Apple-Maple Walnut Breakfast Quinoa
Is there anything more disappointing in October than biting into what you think will be a crisp, snappy apple only to have your teeth sink into mushy flesh? What do you do? Continue to eat it not to be wasteful, or toss it aside for something else?
Neither. Don't eat something you don't enjoy. You'll only be unsatisfied and crave something more. If you can, don't toss it either. Use it in something where the texture of the apple isn't critical, like applesauce. Or add it diced and cooked to oatmeal, quinoa, or barley for a delicious hot breakfast.
This Apple-Maple Walnut Breakfast Quinoa is a protein-rich, filling breakfast alternative to oatmeal. Plus, when you bake the apples on the stovetop, the scent of freshly baked apple pie will float in the air. How can a day not be good when you start it off with warm, soothing, spiced apples?
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